JAY PAGES JIU‑JITSU & MMA

Not at all! Our classes welcome beginners of all ages, fitness levels, and athletic backgrounds. You don't need experience or exceptional fitness to get started. We'll help you build your skills, confidence, strength, and conditioning as you progress.

You'll meet our coaches, learn fundamental Jiu-Jitsu concepts, and participate in structured training appropriate for your experience level. Wear comfortable athletic clothing, bring water, and arrive a little early. Our goal is to make your first experience welcoming, educational, and enjoyable!

We combine technical instruction, purposeful drilling, live training, and game-based learning using the Constraints-Led Approach (CLA) and principles of Ecological Dynamics. Rather than simply memorizing techniques, our students learn to solve problems, make decisions, and develop skills that work against resisting opponents.

We offer classes for different experience levels and goals, including Foundations 101 for beginners, All Levels 201 for continued development, and Competitor 301 for advanced athletes. We provide both Gi and No-Gi training, with an emphasis on technical development, practical application, and continuous improvement.

We recommend beginners start with two to three classes per week. Progress varies from person to person, but consistent training, quality instruction, and purposeful practice lead to improvement. Jiu-Jitsu is a journey, and consistency is one of the biggest factors in long-term success.

Absolutely not! Competition is optional, and training intensity can be adjusted to your experience, abilities, and goals. Whether you're training for self-defense, fitness, personal development, or high-level competition, we have opportunities to help you succeed.

We offer different membership options and may have special pricing for competitors, veterans, first responders, and other qualifying members. We also offer a FREE two-week trial so you can experience our academy, meet our coaches, and see what makes our training environment different before committing to a membership. Contact us for current membership rates and promotions.

Getting started is easy! Simply visit our website and sign up for our FREE two-week trial! Once you've registered, check our class schedule and come in for any of our 101 Foundations classes. No previous experience is necessary, and you don't need to wait for a special start date!

Our 101 classes are specifically designed to help beginners build confidence, learn fundamental skills, and get comfortable on the mats. Just show up ready to learn, and we'll take care of the rest!