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News from Jay Pages Jiu-Jitsu and MMA
LESSON PLAN FOR THE WEEK OF 11/09/2026!
Welcome to our weekly lesson plan for November 9–15, 2026! This week, we're getting back to the fundamentals with a series of Constraints-Led…
MODERN BJJ BELT REQUIREMENT: A COMPLETE TECHNICAL CURRICULUM!
A modern Brazilian Jiu-Jitsu curriculum should cover standing grappling, guard work, passing, pins, escapes, submissions, leg entanglements, and the…
STOP COLLECTING TECHNIQUES! START DEVELOPING SKILLS!
18 practical tips for getting more out of your training and building Jiu-Jitsu you can trust under pressure! You can know the names of a hundred…
LESSON PLAN FOR THE WEEK OF 10/26/2026!
Welcome to our curriculum breakdown for the week of October 26th, 2026. This week, we are diving deep into the closed guard—one of my absolute…
DOES THE GI IMPROVE YOUR NOGI GAME?
Yes—When the Learning Transfers Yes, training in the gi can benefit your no-gi game. But putting on a gi does not automatically make you better…
LESSON PLAN FOR THE WEEK OF 10/19/2026!
Welcome to our curriculum breakdown for the week of October 19th, 2026. This week, we are diving deep into the closed guard—one of my absolute…
TEST BLOG POST!
This is a test blog post! I will be using this blog to post regular training articles, training tips, lesson plans, upcoming events and more! So…
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