LESSON PLAN FOR THE WEEK OF 11/09/2026!
Welcome to our weekly lesson plan for November 9–15, 2026!
This week, we're getting back to the fundamentals with a series of Constraints-Led Approach (CLA) games designed to build a stronger, more adaptable Jiu-Jitsu game in both Gi and No-Gi!
Our focus is on developing defensive awareness, improving positional control, recognizing opportunities, and creating more effective sweeps and submissions through live, problem-solving experiences.
Whether you're a beginner building your foundation or an experienced grappler refining your skills, every game is an opportunity to explore, adapt, and improve.
Show up ready to work, challenge yourself, and get better with every round!
ONE TEAM! ONE STANDARD! STRONGER TOGETHER!
MONDAY (NOVEMBER 9TH)
- KIDS BJJ 101 - GI: CLOSED GUARD PART 1
- BJJ 101 - GI: S-MOUNT DEVELOPMENTAL GAMES
- BJJ 201 - GI: S-MOUNT DEVELOPMENTAL GAMES
- BJJ 301 - GI: DEVELOPING SWEEPING STRATEGIES
TUESDAY (NOVEMBER 10TH)
- KIDS BJJ 101 - NOGI: WEEK 1: SINGLE LEG, GUARD DESTABALIZATION, MOUNT PINNING
- BJJ 101 - NOGI: WEEK 1: SINGLE LEG, GUARD DESTABALIZATION, MOUNT PINNING
- BJJ 201 - NOGI: WEEK 1: SINGLE LEG, GUARD DESTABALIZATION, MOUNT PINNING
- BJJ 301 - NOGI: WEEK 1: SINGLE LEG, GUARD DESTABALIZATION, MOUNT PINNING
WEDNESDAY (NOVEMBER 11TH)
- KIDS BJJ 101 - GI: CLOSED GUARD PART 2
- BJJ 101 - GI: LUMBERJACK SWEEP TO ARM BAR
- BJJ 201 - GI: LUMBERJACK SWEEP TO ARM BAR
- BJJ 301 - GI: SIDE TO SIDE PASSING
THURSDAY (NOVEMBER 12TH)
- KIDS BJJ 101 - NOGI: WEEK 2: CONNECTION, DESTABILIZATION, AND PINNING
- BJJ 101 - NOGI: WEEK 2: CONNECTION, DESTABILIZATION, AND PINNING
- BJJ 201 - NOGI: WEEK 2: CONNECTION, DESTABILIZATION, AND PINNING
- BJJ 301 - NOGI: WEEK 2: CONNECTION, DESTABILIZATION, AND PINNING
FRIDAY (NOVEMBER 13TH)
- KIDS BJJ 101 - GI: SPIDER GUARD
- BJJ 101 - GI: LEANDRO LO SWEEP
- BJJ 201 - GI: LEANDRO LO SWEEP
- BJJ 301 - GI:DEFENDING HAMMER LOCK GUARD PASS
SATURDAY (NOVEMBER 14TH)
- HEAVY GAME BASED WEEK WITH SOME DRILLING
- BJJ 101 - SIDE CONTROL ESCAPE GAMES
- BJJ 301 - WEEK 1: ALL LEVELS
