LESSON PLAN WEEK OF OCTOBER 24, 2022!

MONDAY
KIDS 101 (GI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – CLOSED GUARD DEFENSE
  • STANDING OPEN GUARD 1
  • STANDING OPEN GUARD 2
  • STANDING OPEN GUARD 3

ADULT 101 (GI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – CLOSED GUARD DEFENSE
  • STANDING OPEN GUARD 1
  • STANDING OPEN GUARD 2
  • STANDING OPEN GUARD 3

ADULT 201 (GI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – BASIC BERIMBOLO AND VARIATION
  • CLEARING THE DLR COUNTER (WEIGHT ON THE FRONT LEG)
  • CLEARING THE DLR HOOK COUNTER (WEIGHT ON THE BACK LEG)
  • BASIC BERIMBOLO

ADULT COMP TRAINING (GI)

• TECHNIQUE
  • DEALERS CHOICE

TUESDAY
KIDS 201 (NOGI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – SERIES A (GRANBY)
  • A2: STANDING KNEE SLICE – 1/4 Z – FLYING TWISTER PASS – TWISTER SIDE – OUTSIDE GRANBY – UNDERPASS TO OPPOSITE SIDE – OUTSIDE GRANBY

ADULT 101 (NOGI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – SERIES A (GRANBY)
  • A2: STANDING KNEE SLICE – 1/4 Z – FLYING TWISTER PASS – TWISTER SIDE – OUTSIDE GRANBY – UNDERPASS TO OPPOSITE SIDE – OUTSIDE GRANBY

ADULT 201 (NOGI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – MTS 182 (LEG LOCKS)
  • PRESCHOOL FLOW (AKA ERIC RAMEY FLOW “UPDATED”)

ADULT COMP TRAINING (NOGI)

• TECHNIQUE – MTS 182 (LEG LOCKS)
  • PRESCHOOL FLOW (AKA ERIC RAMEY FLOW “UPDATED”)

WEDNESDAY
KIDS 101 (GI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – CLOSED GUARD DEFENSE
  • KIMURA FROM CLOSED GUARD
  • KIMURA DEFENSE TO THE BACK
  • KIMURA DEFENSE TO REVERSE KIMURA

ADULT 101 (GI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – CLOSED GUARD DEFENSE
  • KIMURA FROM CLOSED GUARD
  • KIMURA DEFENSE TO THE BACK
  • KIMURA DEFENSE TO REVERSE KIMURA

ADULT 201 (GI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – BASIC BERIMBOLO AND VARIATION
  • “REVIEW” CLEARING THE DLR COUNTER (WEIGHT ON THE FRONT LEG)
  • “REVIEW” CLEARING THE DLR HOOK COUNTER (WEIGHT ON THE BACK LEG)
  • BASIC BERIMBOLO
  • CONCEPT ON HOW TO KEEP THE DLR HOOK IN
  • LADDER BOLO

ADULT COMP TRAINING (GI)

• TECHNIQUE
  • DEALERS CHOICE

THURSDAY
KIDS 201 (NOGI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – SERIES A (GRANBY)
  • A2: STANDING KNEE SLICE – 1/4 Z – FLYING TWISTER PASS – TWISTER SIDE – OUTSIDE GRANBY – UNDERPASS TO OPPOSITE SIDE – OUTSIDE GRANBY – CHEMTRAIL – MARSH – SHOULDER HOOK – BACK – PRE WEB – SPIDER WEB – TRIANGLE

ADULT 101 (NOGI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – SERIES A (GRANBY)
  • A2: STANDING KNEE SLICE – 1/4 Z – FLYING TWISTER PASS – TWISTER SIDE – OUTSIDE GRANBY – UNDERPASS TO OPPOSITE SIDE – OUTSIDE GRANBY – CHEMTRAIL – MARSH – SHOULDER HOOK – BACK – PRE WEB – SPIDER WEB – TRIANGLE

ADULT 201 (NOGI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – MTS 182 (LEG LOCKS)
  • BREAKER FLOW (AKA MARVIN CASTELLE FLOW “UPDATED”)

ADULT COMP TRAINING (NOGI)

• TECHNIQUE – MTS 182 (LEG LOCKS)
  • BREAKER FLOW (AKA MARVIN CASTELLE FLOW “UPDATED”)

FRIDAY
KIDS 101 (GI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – CLOSED GUARD DEFENSE
  • ARM BAR FROM CLOSED GUARD
  • ARM BAR MATA LEAO DEFENSE
  • ARM BAR DEFENSE 2

ADULT 201 (NOGI)

• WARM-UP
  • HIP ESCAPE (2:00)
  • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    INVERT + HAMSTRING STRETCH (3:00)
  • GRANBY WORK (3:00)
• TECHNIQUE – SERIES A (GRANBY)
  • A2: STANDING KNEE SLICE – 1/4 Z – FLYING TWISTER PASS – TWISTER SIDE – OUTSIDE GRANBY – UNDERPASS TO OPPOSITE SIDE – OUTSIDE GRANBY – CHEMTRAIL – MARSH – SHOULDER HOOK – BACK – PRE WEB – SPIDER WEB – TRIANGLE

WRESTLING 101 (NOGI)

• TECHNIQUE
  • DEALERS CHOICE

SATURDAY
ADULT COMP TRAINING (NOGI)

• TECHNIQUE – MTS (LEG LOCKS) “REVIEW”
  • PRESCHOOL FLOW (AKA ERIC RAMEY FLOW “UPDATED”)
  • BREAKER FLOW (AKA MARVIN CASTELLE FLOW “UPDATED”)