FREQUENTLY ASKED QUESTIONS!
WHAT DO I WEAR TO CLASS?
Your workout attire depends on the class you attend, but there are three basic setups listed below. As you progress in your training you will begin to find certain styles of attire that fit your tastes and comfort:
Jiu Jitsu/Judo: A Jiu Jitsu/Judo gi is recommended for all classes, but it is not required for your two week trial. We do not sell gi's at the academy, however, there are many options online.
Compression shorts or leggings are worn underneath gi pants, and a rash guard can be worn underneath the gi top. The undergarments of the gi help keep you dry and provide coverage during grappling. Beginners should always wear a white belt with their gi.
No Gi Jiu Jitsu/Wrestling: The most common type of attire for No Gi Jiu Jitsu/Wrestling is compression shorts or bottoms (sometimes called spats) and a top. Keep in mind that you will be rolling around, so garments that provide coverage to your comfort are ideal.
Muay Thai/MMA Fitnes: Workout clothes that do not have zippers, metal, or other buttons are required. Always bring shoes, you just never know if we will be going outside.
WHAT IS THE REQUIRED GEAR FOR FIGHT TRAINING OR SPARRIING?
Shin pads, training gloves, head gear, and a mouth guard are required!
DO I NEED EXPERIENCE TO TRAIN HERE?
You do not need experience in martial arts or fitness to start training with us. We pride ourselves on the fact that beginners join our team every day!
DO I HAVE TO BE IN SHAPE TO START TRAINING IN JIU-JITSU OR MUAY THAI?
You do not need to be in shape to join us–you join us to get in shape! Workouts are modified for every ability status in the class, so your current level of fitness will not hinder your ability to participate!
I'M NOT VERY FLEXIBLE OR COORDINATED, WILL THIS AFFECT MY TRAINING?
Flexibility and coordination are not required to start, but will both improve with dedication to your training!
AM I GOING TO GET HIT WHEN I START TRAINING?
No one will ever strike you without your consent. Beginner classes consist of hitting pads and bags. Striking your partner comes with greater experience and will not be a part of your initial classes!
I WANT TO FIGHT, WHEN CAN I FIGHT?
If you are looking for a shortcut or the easy way, this might not be the gym for you. We encourage all that are interested and are willing to put in the time; all we ask is that you take your time to learn the basic martial art skills, learn to defend yourself and be in fight shape and conditioning. We will help you get there!
CAN I USE THIS FOR SELF DEFENSE?
Yes! Brazilian Jiu Jitsu and Muay Thai are effective systems of self-defense!
IS JIU-JITSU AND MUAY THAI FOR KIDS?
Martial arts are a great way for your children to get exercise, learn new skills, and meet new friends. Our Brazilian Jiu Jitsu and Muay Thai classes for children are broken down by age group. Visit our schedule to learn more!
IS THERE AN AGE LIMIT FOR JIU-JITSU & MUAY THAI?
There is no age limit for training with us! We’d love to have you training with us at any age. Come down!