IMPORTANT NOTE: You do not have to teach everything in each section during a single class. Cover only what can realistically be taught and understood within approximately half of the class time. Use the remaining time for Constraints-Led Approach (CLA) games and representative training activities that allow students to explore, apply, and reinforce the key concepts and skills from the lesson. The goal is not to rush through content, but to create meaningful learning experiences where athletes can develop skill through problem-solving, live interaction, and guided discovery.
Additionally, make whatever accommodations or adjustments are necessary to ensure the techniques, coaching points, and games are applicable to both Gi and No-Gi training. Modify grips, controls, tasks, constraints, and coaching cues as needed while maintaining the core principles and objectives of the lesson.
MONDAY (AUGUST 10TH)
- 6:00 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
- 10:30 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
- 4:00 PM >> KIDS BJJ 101 FOUNDATIONS (JPA/CTA-A): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
- 5:00 PM >> BJJ 101 FOUNDATIONS + WOMENS (JPA/CTA-A): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCK
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): REVERSE DE LA RIVA
TUESDAY (AUGUST 11TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OMOPLATA AND ESCAPES
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OMOPLATA AND ESCAPES
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OMOPLATA AND ESCAPES
- 5:00 PM >> BJJ 101 ALL LEVELS + WOMENS (JPA/CTA-A): CLOSED GUARD: KIMURA
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCK
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): SHALLOW DE LA RIVA HOOK
WEDNESDAY (AUGUST 12TH)
- 6:00 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: TECHNICAL MOUNT ATTACKS
- 10:30 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: TECHNICAL MOUNT ATTACKS
- 4:00 PM >> KIDS BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: TECHNICAL MOUNT ATTACKS
- 5:00 PM >> BJJ 101 FOUNDATIONS + WOMENS (JPA/CTA-A): MOUNT: TECHNICAL MOUNT ATTACKS
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCK
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): STANDING: DOUBLE LEG AND BODY LOCK TAKE DOWN
THURSDAY (AUGUST 13TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OVER HOOK ATTACKS
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OVER HOOK ATTACKS
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OVER HOOK ATTACKS
- 5:00 PM >> BJJ 101 ALL LEVELS + WOMENS (JPA/CTA-A): MOUNT: TECHNICAL MOUNT ATTACKS
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCK
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OVER HOOK ATTACKS
FRIDAY (AUGUST 14TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OVER HOOK ATTACKS
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OVER HOOK ATTACKS
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OVER HOOK ATTACKS
- 5:00 PM >> BJJ 301 COMPETITION WOMENS (JPA/CTA-C): OMOPLATA AND CRUCIFIX
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): OMOPLATA AND CRUCIFIX
SATURDAY (AUGUST 15TH)
- 8:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-A): OMOPLATA AND CRUCIFIX
- 10:00 AM >> BJJ 301 ALL LEVELS (JPA/CTA-C): STRAIGHT ANKLE LOCK
