IMPORTANT NOTE: You do not have to teach everything in each section during a single class. Cover only what can realistically be taught and understood within approximately half of the class time. Use the remaining time for Constraints-Led Approach (CLA) games and representative training activities that allow students to explore, apply, and reinforce the key concepts and skills from the lesson. The goal is not to rush through content, but to create meaningful learning experiences where athletes can develop skill through problem-solving, live interaction, and guided discovery.
Additionally, make whatever accommodations or adjustments are necessary to ensure the techniques, coaching points, and games are applicable to both Gi and No-Gi training. Modify grips, controls, tasks, constraints, and coaching cues as needed while maintaining the core principles and objectives of the lesson.
MONDAY (SEPTEMBER 21ST)
- 6:00 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: HIP ESCAPE
- 10:30 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: HIP ESCAPE
- 4:00 PM >> KIDS BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: HIP ESCAPE
- 5:00 PM >> BJJ 101 FOUNDATIONS + WOMENS (JPA/CTA-A): MOUNT: HIP ESCAPE
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): REVERSE CLOSED GUARD (AKA DONKEY GUARD)
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): STANDING: COLLAR DRAG
TUESDAY (SEPTEMBER 22ND)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: SLEEVE DRAG (THIS IS SHOW IN THE GI. MODIFY FOR NOGI)
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: SLEEVE DRAG (THIS IS SHOW IN THE GI. MODIFY FOR NOGI)
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: SLEEVE DRAG (THIS IS SHOW IN THE GI. MODIFY FOR NOGI)
- 5:00 PM >> BJJ 101 ALL LEVELS + WOMENS (JPA/CTA-A): CLOSED GUARD: SCISSOR SWEE (THIS IS SHOWN IN THE GI. MODIFY FOR NOGI)
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): UNDER HOOK DLR (THIS IS SHOW IN THE GI. MODIFY IT FOR NOGI)
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: SLEEVE DRAG (THIS IS SHOW IN THE GI. MODIFY FOR NOGI)
WEDNESDAY (SEPTEMBER 23RD)
- 6:00 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: ARM LOCK AND BREAKING MY OPPONENTS GRIPS
- 10:30 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: ARM LOCK AND BREAKING MY OPPONENTS GRIPS
- 4:00 PM >> KIDS BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: ARM LOCK AND BREAKING MY OPPONENTS GRIPS
- 5:00 PM >> BJJ 101 FOUNDATIONS + WOMENS (JPA/CTA-A): MOUNT: ARM LOCK AND BREAKING MY OPPONENTS GRIPS
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): REVERSE CLOSED GUARD (AKA DONKEY GUARD)
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: ARM LOCK AND DEFENSE
THURSDAY (SEPTEMBER 24TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: UNDER HOOK ATTACKS (THIS IS SHOWN IN THE GI. MODIFY FOR NOGI)
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: UNDER HOOK ATTACKS (THIS IS SHOWN IN THE GI. MODIFY FOR NOGI)
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: UNDER HOOK ATTACKS (THIS IS SHOWN IN THE GI. MODIFY FOR NOGI)
- 5:00 PM >> BJJ 101 ALL LEVELS + WOMENS (JPA/CTA-A): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS (THIS IS SHOWN IN THE GI. MODIFY FOR NOGI)
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): REVERSE CLOSED GUARD (AKA DONKEY GUARD)
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: UNDER HOOK ATTACKS (THIS IS SHOWN IN THE GI. MODIFY FOR NOGI)
FRIDAY (SEPTEMBER 25TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): SUBMISSION: BRABO CHOKE
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): SUBMISSION: BRABO CHOKE
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): SUBMISSION: BRABO CHOKE
- 5:00 PM >> BJJ 301 COMPETITION WOMENS (JPA/CTA-C): SUBMISSION: BRABO CHOKE
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): SUBMISSION: BRABO CHOKE
SATURDAY (SEPTEMBER 26TH)
- 8:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-A): SUBMISSION: BRABO CHOKE
- 10:00 AM >> BJJ 301 ALL LEVELS (JPA/CTA-C): REVERSE CLOSED GUARD (AKA DONKEY GUARD)
