FOR OUR LESSON PLANS MOVING FORWARD, ALL TECHNICAL SEQUENCES WILL START FROM STANDING! WE WILL DO ONE OF 3 THINGS! WE WILL ATTACK A SUBMISSION FROM STANDING, GO FOR A TAKEDOWN, OR PULL! EITHER WHICH WAY, WE WILL BE STARTING FROM STANDING! ALL LESSON PLANS WILL BE GEARED TOWARD PREPARATION OF THE AZBJJL AZ STATE CHAMPIONSHIPS!

MONDAY (04112022)

  • ADULT FUNDAMENTALS (GI)
    • WARM-UP – PULLING TO CLOSED GUARD
    • TECHNICAL SEQUENCE – CROSS COLLAR CHOKE + 3 SUBMISSION ATTACKS FROM CLOSED GUARD
  • KIDS FUNDAMENTALS (GI)
    • WARM-UP – PULLING TO OPEN GUARD COLLAR AND SLEEVE GRIP
    • TECHNICAL SEQUENCE – WINDSHIELD WIPER PASS FROM DLR SPIDER GUARD
  • ADULT ADVANCED (GI)
    • WARM-UP – PULLING TO OPEN GUARD COLLAR AND SLEEVE GRIP
    • TECHNICAL SEQUENCE – LEG DRAG PASSING SEQUENCE + BACK TAKE
  • ADULT COMPETITION TRAINING (GI)
    • GUARD PASS SPEED DRILLS: AGILITY WORK
    • POINTS OR SUBMISSION SPARRING

TUESDAY (04122022)

  • ADULT FUNDAMENTALS (NOGI)
    • WARM-UP 1 – PULLING TO BUTTERFLY GUARD
    • WARM-UP 2 – X-GUARD DRILL
    • TECHNICAL SEQUENCE – SETTING UP X GUARD FROM OPEN GUARD + BACKSIDE HOOK SWEEP
  • KIDS ADVANCED (NOGI)
    • WARM-UP – PULLING TO BUTTERFLY GUARD AND TRANSITION INTO HALF GUARD
    • TECHNICAL SEQUENCE – BASIC SMASH PASS FROM HALF GUARD AND KNEE CUT FROM THE HALF GUARD
  • ADULT ADVANCED (NOGI)
    • WARM-UP – PULLING TO BUTTERFLY GUARD
    • TECHNICAL SEQUENCE – HEEL HOOK FROM FISHING POLE GUARD
  • ADULT COMPETITION TRAINING (NOGI)
    • WARM-UP – PULLING TO BUTTERFLY GUARD
    • TECHNICAL SEQUENCE – KISS OF THE DRAGON INTO THE HEEL HOOK

WEDNESDAY (04132022)

  • ADULT FUNDAMENTALS (GI)
    • WARM-UP – FOOT TRIP DRILLS
    • TECHNICAL SEQUENCE – EASY & SAFE TAKEDOWNS FOR JIU-JITSU
  • KIDS FUNDAMENTALS (GI)
    • WARM-UP – PULLING TO OPEN GUARD COLLAR AND SLEEVE GRIP
    • TECHNICAL SEQUENCE – THE WEAVE PASS FROM KNEE CUT POSITION
  • ADULT ADVANCED (GI)
    • WARM-UP – PULLING TO DE LA RIVA GUARD
    • TECHNICAL SEQUENCE – KNEE CUT FROM DE LA RIVA + MODIFIED BRABO CHOKE
  • ADULT COMPETITION TRAINING (GI)

THURSDAY (04142022)

  • ADULT FUNDAMENTALS (NOGI)
    • WARM-UP 1 – PULLING TO BUTTERFLY GUARD
    • WARM-UP 2 – X-GUARD DRILL
    • TECHNICAL SEQUENCE – SETTING UP THE SINGLE LEG X GUARD FROM BUTTERFLY GUARD + SWEEP
  • KIDS ADVANCED (NOGI)
    • WARM-UP – PENETRATION SHOT WORK
    • TECHNICAL SEQUENCE – BASIC DUCK UNDER TAKEDOWN
  • ADULT ADVANCED (NOGI)
    • WARM-UP – PULLING TO BUTTERFLY GUARD + SWEEP OR WRESTLE UP
    • TECHNICAL SEQUENCE – FINISHING THE MOUNTED GUILLOTINE WHEN OPPONENT DEFENDS THE GUILLOTINE FROM GUARD
  • ADULT COMPETITION TRAINING (NOGI)
    • WARM-UP – PULLING TO BUTTERFLY GUARD + SWEEP OR WRESTLE UP
    • TECHNICAL SEQUENCE – VON FLUE CHOKE COUNTER WHEN IN THE CLOSED GUARD GUILLOTINE

FRIDAY (04152022)

  • ADULT FUNDAMENTALS (GI)
    • WARM-UP – GRIP BREAK DRILLS
    • TECHNICAL SEQUENCE – BASIC WRIST LOCK SUBMISSION FROM SUBMISSION FROM STAND UP POSITION
  • KIDS FUNDAMENTALS (GI)
    • WARM-UP – PULLING TO CLOSED GUARD + STANDING UP IN CLOSED GUARD TO GUARD BREAK
    • TECHNICAL SEQUENCE – DOUBLE CROSS GRIP TOREANDO PASS

SATURDAY (04162022)

  • ADULT COMPETITION TRAINING (NOGI)
    • WARM-UP – PENETRATION SHOT WORK
    • TECHNICAL SEQUENCE – KNEE BAR AND TOE HOLD FROM 50/50
Lesson Plan