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6 Minute Round: Live round with a partner. Start standing if you are able to do so safely. Otherwise pick the starting position from one of the previous games and start there. Roll to submission, reset, and continue. Repeat as many times as possible before the round ends.

COMP CLASS/ADULTS 101 – SEATED GUARD

Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.

Game 1: CONTROLLING A LEG

Attacking Player:

• Position: Standing in front of your partner with one of their ankles or shins connected to one of your legs and one hand connected to your legs.
• Objective: Break your partner’s connections to your body.
• Constraints:
• Win Condition: None

Defending Player:

• Position: Seated in front of your partner with one of your shins or ankles connected to one of their legs and one hand connected to their legs.
• Objective: Create meaningful connections to your partner’s legs using your legs, hands, and arms. If you are able to gain control retain it for as long as possible.
• Constraints: Do not sweep your opponent.
• Win Condition: None

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Game 2: Seated Guard and Destabilization

Attacking Player:

• Position: Standing in front of your partner with one of their ankles or shins connected to one of your legs and one hand connected to your legs.
• Objective: Focus on breaking your partner’s connections to your body, and progress past their knees to their thighs. Remain there as long as possible.
• Constraints: Do not proceed past the thighs.
• Win Condition: None

Defending Player:

• Position: Seated in front of your partner with one of your shins or ankles connected to one of their legs and one hand connected to their legs.
• Objective: Create meaningful connections to your partner’s legs using your legs, hands, and arms. Use those connections to destabilize your partner to their hands or hips. If they go to their hands hold them there for as long as possible.
• Constraints: None
• Win Condition: None

Reset if defending player wins

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Game 3: Seated Guard and Leg Entanglements

Attacking Player:

• Position: Standing in front of your partner with one of their ankles or shins connected to one of your legs and one hand connected to your legs.
• Objective: Flatten your partner to the mat.
• Constraints: None
• Win Condition: Create chest to chest or chest to back contact.

Defending Player:

• Position: Seated in front of your partner with one of your shins or ankles connected to one of their legs and one hand connected to their legs.
• Objective: Create meaningful connections to your partner’s legs using your legs, hands, and arms. Use those connections to destabilize your partner, bring them to the mat, and create chest to chest or chest to back contact.
• Constraints: None
• Win Condition: Transition to a position where your legs are connected to one or both of your partner’s legs.

Reset if either player wins.

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Game 4: Guillotine 1

Top Player:

• Position: Standing while straddling your supine partner with the top of your head touching the mat in their armpit. Their arm should be wrapped around your neck with their hands connected. The position should be uncomfortable, but you should not be getting actively choked.
• Objective: Focus on freeing your head from the submission using movement and by fighting their hands.
• Constraints: None
• Win Condition: Freeing your head.

Bottom Player:

• Position: Laying on the ground belly up with your partner’s feet on either side of your body and with their head on the mat in your armpit. Your arm should wrap around their neck and your hands should be connected.
• Objective: Maintain control of your opponent without actively choking them.
• Constraints: Do not finish the submission.
• Win Condition: None

Reset if top player wins.

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Game 7: Knee Shield Half Game 3

Top Player:

• Position: On your knees with your partner’s half guard. Starting with the under hook and the knee cleared from the knee shield.
• Objective: Passing the half guard while maintaining the under hook.
• Constraints: You can alleviate pressure to manipulate the frame, but cannot flee the engagement.
• Win Condition: You passed the half guard while still having the under hook.

Bottom Player:

• Position: On one side with your bottom leg inside your partner’s knees, your top knee should be touching their upper body, and your hands/arms should be touching their body in any configuration you’d like.
• Objective: Keep your top knee between you and your partner. Do not allow them to remove it. Fight to get the under hook!
• Constraints: None
• Win Condition: Get the under hook.

Reset if either player wins.

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6 Minute Round: Live round with a partner. Start standing if you are able to do so safely. Otherwise pick the starting position from one of the previous games and start there. Roll to submission, reset, and continue. Repeat as many times as possible before the round ends.

COMP CLASS/ADULTS 101 – REAR NAKED CHOKE

Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.

Game 1:Finishing the Single Leg

Attacking Player:

• Position: One of your partner’s legs is held with your hands and arms between your legs.
• Objective: Stay connected to the single leg and single leg situation. Move your partner around. Move the single leg to different parts of your body, and attempt to take your partner down to their hips or hands.
• Constraints: N/A
• Win Condition: Taking partner down to their hips or hands.

Defending Player:

• Position: Your partner has a single leg grip, and you are balanced on one foot.
• Objective: Stay balanced and remove your leg from the situation by any means.
• Constraints: None
• Win Condition: Leg is removed from the single leg situation.

Reset if either player wins.

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Game 2: One Arm RNC

Attacking Player:

• Position: Behind your partner with one arm around their neck. The choking arm can be positioned any way that you would like. Your legs should be wrapped around your partner’s torso.
• Objective: Maintain control for as long as possible.
• Constraints: No using your second hand to assist in maintaining the choke and no finishing the submission.
• Win Condition: None.

Defending Player:

• Position: Seated with your parther behind you with one arm around your neck and their legs wrapped around your torso.
• Objective: Focus on breaking the connections your partner has made to you with their arms, legs, and chest.
• Constraints: None
• Win Condition: Freeing yourself from their choke by turning to face or hiding your back.

Reset if the defending player wins.

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Game 3: RNC Hand Fighting

Attacking Player:

• Position: Behind your partner with one arm around their neck with the hand grabbing your opposite bicep. The hand of your other arm should be behind their head either on your opposite shoulder or the back of their head. Your legs should not be wrapped around your partner and their hips should not be covered.
• Objective: Maintain control for as long as possible.
• Constraints: Do not cover their hips with your feet (no hooks). Do not choke your partner or finish the submission.
• Win Condition: None.

Defending Player:

• Position: Seated with your partner behind you with one arm around your neck with the hand grabbing their our opposite bicep. The hand of their other arm should be behind your head either on their opposite shoulder or the back of your head.Their legs should not be wrapped around your torso or covering your hips.
• Objective: Focus on breaking the connections your partner has made to you with their arms, legs, and chest.
• Constraints: None
• Win Condition: Freeing yourself from their choke by turning to face or hiding your back.

Reset if the defending player wins..

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Game 4: Back Attack Transitions

Attacking Player:

• Position: Behind your partner with one arm around their neck with the hand grabbing your opposite bicep. The hand of your other arm should be behind their head either on your opposite shoulder or the back of their head. Your legs should be wrapped around your partner’s torso.
• Objective: Transition from the rear naked choke to any other submission without losing control of your partner.
• Constraints: Finish with any submission except the choke that you begin with.
• Win Condition: Make your opponent tap by successfully applying a submission.

Defending Player:

• Position: Seated with your parther behind you with one arm around your neck with the hand grabbing their our opposite bicep. The hand of their other arm should be behind your head either on their opposite shoulder or the back of your head.
• Objective: Focus on breaking the connections your partner has made to you with their arms, legs, and chest.
• Constraints: None
• Win Condition: Freeing yourself from by turning to face, hiding your back, or standing.

Reset if either player wins.

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Game 5: Darce from Knee on Belly (Show and Drill the Darce First) 2

COMP CLASS/ADULTS 101 – SUPINE GUARD

Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.

Game 1: Maintain

Attacking Player:

• Position: Standing with one arm connected to your partner’s torso inside their arm (underhook) with your other arm free.
• Objective: Maintain your underhook and create hip to hip contact.
• Constraints: No takedowns. Fight for inside space only.
• Win Condition: None.

Defending Player:

• Position: Standing with your partner’s arm connected to your torso inside your arm with your same side arm hooked around their arm so that your hand is near their armpit.
• Objective: Deny your partner access to inside space and hip to hip contact.
• Constraints: No takedowns. Fight for inside space only.
• Win Condition: None

This game is continuous.

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Game 2: Maintain Connection

Top Player:

• Position: Standing with one of your partner’s feet connected to one of your legs.
• Objective: Use hands to keep your partner’s connections broken and your feet free.
• Constraints: Stay as close to your partner as possible.
• Win Condition: None

Bottom Player:

• Position: Lying on your back with one knee retracted to your chest and elbows in. One leg should be extended with the foot connected to one of your partner’s legs.
• Objective: Keep your feet between you and your partner. Make and maintain connections to the inside of your partner’s legs using your hands and feet.
• Constraints: No sweeps allowed
• Win Condition: None

This game is continuous.

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Game 3: Open Guard Sweeping

Top Player:

• Position: Standing disconnected from your partner near their feet.
• Objective: Clear the line of the feet and advance to the line of the knees either outside or inside your partner’s legs. Hold this position for as long as possible.
• Constraints: Stay as close to your partner as possible.
• Win Condition: None

Bottom Player:

• Position: Lying on your back with your knees retracted to your chest and elbows in near your knees.
• Objective: Make and maintain connections to inside position using your hands and feet and then use those connections to destabilize your partner.
• Constraints: None
• Win Condition: Off balance your partner forcing them either onto their hands or their butt. If they land on their butt immediately reset and continue. If they land on their hands hold them in that position for as long as you can.

Reset if bottom player wins.

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Game 4: Create Open Guard Connections

Top Player:

• Position: Standing disconnected from your partner near their feet.
• Objective: Use hands to keep your partner’s connections broken and your feet free.
• Constraints: Stay as close to your partner as possible.
• Win Condition: None

Bottom Player:

• Position: Lying on your back with your knees retracted to your chest and elbows in near your knees.
• Objective: Make and maintain connections to the inside of your partner’s legs using your hands and feet. Get both feet in between your partners legs as well as both hands on legs. Retain position as long as possible.
• Constraints: No sweeps allowed
• Win Condition: None

This game is continuous.

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COMP CLASS/WOMENS COMP CLASS/KIDS COMP CLASS – TWISTING ARM LOCKS

Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.

Game 1:Standing Game

Attacking Player:

• Position: Standing in front of your partner with one arm connected to their torso inside one of their arms (underhook).
• Objective: Fight for inside space. Get underneath or behind your partner’s elbows.
• Constraints: No takedowns.
• Win Condition: None

Defending Player:

• Position:Standing in front of your partner with one arm connected to their torso inside one of their arms (underhook) on the side opposite their underhook.
• Objective: Fight for inside space. Get underneath or behind your partner’s elbows.
• Constraints: No takedowns.
• Win Condition: None

This game is continuous.

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Game 2: Maintain Control of the Arm

Top Player:

• Position: On top of your partner with chest to chest contact lying perpendicular to their torso. Your arm furthest from their head should be holding the wrist of their far arm. Your arm closest to their head should go around their arm and grasp your opposite wrist.
• Objective: Focus on maintaining control of your partner’s far arm using your figure four grip.
• Constraints: Do not finish the submission. If you think your partner is close to injuring themselves in an escape attempt then release them.
• Win Condition: None

Bottom Player:

• Position: On your back with your partner on top of you lying perpendicular to your torso with chest to chest contact. They should be holding one of your arms in a figure four grip as described in the top player’s starting position.
• Objective: Create space and movement in order to allow improvement of your position.
• Constraints: None.
• Win Condition: Bring your feet between you and your partner or reverse the position.

Reset if bottom player wins.

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Game 3: Finishing the Grip

Top Player:

• Position: On top of your partner with chest to chest contact lying perpendicular to their torso. Your arm furthest from their head should be holding the wrist of their far arm. Your other arm can be anywhere that you choose.
• Objective: Focus on maintaining control of your partner’s far arm using your figure four grip.
• Constraints: None
• Win Condition: Acehieving a two on one grip with one hand holding their wrist and the other reinforcing it in a figure four.

Bottom Player:

• Position: On your back with your partner on top of you lying perpendicular to your torso with chest to chest contact. They should be holding one of your wrists with one hand.
• Objective: Create space and movement in order to allow improvement of your position.
• Constraints: None.
• Win Condition: Bring your feet between you and your partner or reverse the position.

Reset if either player wins.

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Game 4: Creating Opportunities for Attack

Top Player:

• Position: On your knees with your partner’s bottom leg between yours and your chest pressing against the knee of their top leg. Their hands should be connected to your body in any configuration they want.
• Objective: Remove the knee shield.
• Constraints: You can alleviate pressure to manipulate the frame, but cannot flee the engagement.
• Win Condition: The knee shield is no longer between you and your partner.

Bottom Player:

• Position: On one side with your bottom leg inside your partner’s knees, your top knee should be touching their upperbody, and your hands/arms should be touching their body in any configuration you’d like.
• Objective: Force your partner’s hands to touch the mat, and then punish the post by connecting your hips to their shoulderline or establishing a two-on-one grip.
• Constraints: None
• Win Condition: Hips are connected to your partner’s shoulders or a two on one grip has been established.

Reset if either player wins.

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6 Minute Round: Live round with a partner. Start standing if you are able to do so safely. Otherwise pick the starting position from one of the previous games and start there. Roll to submission, reset, and continue. Repeat as many times as possible before the round ends.

ADULTS 201 – CHEST TO BACK PINNING

Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.

Game 1:Maintain Chest to Back Contact

Top Player:

• Position: Behind your partner with chest to back contact.
• Objective: Maintain chest to back contact for as long as possible.
• Constraints: Do not connect your hands. You can grab anywhere on your opponnent but never connect your own hands.
• Win Condition: None

Bottom Player:

• Position: In front of your partner with your hands (or elbows) and knees on the ground and their chest contacting your back.
• Objective: Use movement to create space and improve your position.
• Constraints: None
• Win Condition: Turn and face your partner by any means necessary.

Reset if bottom player wins.

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Game 2: Shoulder and Hip Control

Top Player:

• Position: Behind your partner with chest to back contact and your hands locked around their waist.
• Objective: Get your hands connected to the hips and shoulders simultaneously. Maintain chest to back connection and back exposure for as long as possible.
• Constraints: Do not puncture hooks or submit your opponent.
• Win Condition: None

Bottom Player:

• Position: In front of your partner with your hands and knees on the ground, their chest contacting your back, and their hands locked around your waist.
• Objective: Use movement to create space and improve your position.
• Constraints: None
• Win Condition: Turn and face your partner by any means necessary.

Reset if bottom player wins.

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Game 3: Submission Hunting

Top Player:

• Position: Behind your partner with chest to back contact, a single leg wrapped around their torso with your foot covering their hip, one arm wrapped over their shoulder, the other arm wrapped under their armpit, and your hands connected.
• Objective: Maintain chest to back contact while hunting for submissions.
• Constraints: Do not puncture the second hook. Only close your legs around your partner while attacking an upper body submission.
• Win Condition: Successfully submitting your opponent.

Bottom Player:

• Position: In front of your partner with their chest contacting your back, a single leg wrapped around your torso with the foot covering your hip, one arm wrapped over your shoulder, the other arm wrapped under your armpit, and their hands connected.
• Objective: Use movement to create space and improve your position.
• Constraints: None
• Win Condition: Turn and face your partner by any means necessary.

Reset if either player wins.

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Game 4: Maintain Control

Top Player:

• Position: Behind your partner with chest to back contact, both legs wrapped around their torso with your feet covering their hips, one arm wrapped over their shoulder, the other arm wrapped under their armpit, and your hands connected.
• Objective: Maintain chest to back contact.
• Constraints: Do not work to submit your opponent.
• Win Condition: None

Bottom Player:

• Position: In front of your partner with their chest contacting your back, both legs wrapped around your torso with their feet covering your hips, one arm wrapped over your shoulder, the other arm wrapped under your armpit, and their hands connected.
• Objective: Use movement to create space and improve your position.
• Constraints: None
• Win Condition: Turn and face your partner by any means necessary.

Reset if bottom player wins.