FOR OUR LESSON PLAN THIS WEEK, OUR 101 CLASS CONTINUES WITH OUR FUNDAMENTAL CURRICULUM AND GOES BACK TO THE MOUNT! ATTACKS FROM THE MOUNT AND MAINTENANCE FROM THE MOUNT! OUR 201 CLASSES GOES INTO EXPLORING MORE OPTIONS FROM THE SINGLE LEG X AND SHIN TO SHIN GUARD POSITIONS! ALL LESSON PLANS WILL BE GEARED TOWARD PREPARATION OF THE AZBJJL SOUTHWEST CLASSIC!

MONDAY

KIDS 101 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    • INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • MOUNT, UPA ESCAPE
    • MOUNT, ELBOW ESCAPE
    • MOUNT, HIP ESCAPE
    • MOUNT, BACK ROLL ESCAPE
  • POSITIONAL SPARRING
    • MOUNT – ESCAPE, REVERSE, MAINTAIN, SUBMIT

ADULT 101 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
    • INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE
    • MOUNT, UPA ESCAPE
    • MOUNT, ELBOW ESCAPE
    • MOUNT, HIP ESCAPE
    • MOUNT, BACK ROLL ESCAPE
  • POSITIONAL SPARRING
    • MOUNT – ESCAPE, REVERSE, MAINTAIN, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT 201 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE
    • SINGLE LEG X + SPIDER GUARD SWEEP
  • POSITIONAL SPARRING
    • SINGLE LEG X – SWEEPING, PASSING, AND SUBMISSIONS
  • REGULAR SPARRING\
    • 4 X 8:00 ROUNDS
  • ADULT COMPETITION TRAINING – GI
    • DEALERS CHOICE

TUESDAY

KIDS 101 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • PUT ALL THE ABOVE TOGETHER (BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • AMERICANA LOCK FROM MOUNT
    • ARMBAR FROM MOUNT
    • STRAIGHT ARMBAR WHEN OPPONENT PUSHES TO THE SIDE
  • POSITIONAL SPARRING
    • MOUNT – ESCAPE, REVERSE, MAINTAIN, SUBMIT

ADULT 101 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • AMERICANA LOCK FROM MOUNT
    • ARMBAR FROM MOUNT
    • STRAIGHT ARMBAR WHEN OPPONENT PUSHES TO THE SIDE
  • POSITIONAL SPARRING
    • MOUNT – ESCAPE, REVERSE, MAINTAIN, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT 201 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE

SHIN TO SHIN LOW DOUBLE LEG AND VARIATIONS PART 1

  • POSITIONAL SPARRING
    • SEATED GUARD – SWEEPING, PASSING, AND SUBMISSIONS
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT COMPETITION TRAINING – NOGI

  • WRESTLING

WEDNESDAY

KIDS 101 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • MOUNT HEADLOCK ESCAPE
    • ARMBAR FROM MOUNT (OPPONENT SIDEWAYS)
    • MOUNT CHOKE WHEN OPPONENT TURNS ON SIDE
  • POSITIONAL SPARRING
    • MOUNT – ESCAPE, REVERSE, MAINTAIN, SUBMIT

ADULT 101 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • MOUNT HEADLOCK ESCAPE
    • ARMBAR FROM MOUNT (OPPONENT SIDEWAYS)
    • MOUNT CHOKE WHEN OPPONENT TURNS ON SIDE
  • POSITIONAL SPARRING
    • MOUNT – ESCAPE, REVERSE, MAINTAIN, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT 201 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE
    • SPIDER X GUARD SWEEP
  • POSITIONAL SPARRING
    • SPIDER GUARD – SWEEPING, PASSING, AND SUBMISSIONS
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS
  • ADULT COMPETITION TRAINING – GI
    • DEALERS CHOICE

THURSDAY

KIDS 101 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • MOUNT CROSS CHOKE
    • MOUNT NUTCRACKER CHOKE
    • NECK CRANK (ILLEGAL IN COMPETITION)
  • POSITIONAL SPARRING
    • MOUNT – ESCAPE, REVERSE, MAINTAIN, SUBMIT

ADULT 101 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • MOUNT CROSS CHOKE
    • MOUNT NUTCRACKER CHOKE
    • NECK CRANK (ILLEGAL IN COMPETITION)
  • POSITIONAL SPARRING
    • MOUNT – ESCAPE, REVERSE, MAINTAIN, SUBMIt
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT 201 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE
    • SHIN TO SHIN LOW DOUBLE LEG & VARIATIONS PART 2
  • POSITIONAL SPARRING
    • SEATED GUARD – SWEEPING, PASSING, AND SUBMISSIONS
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT COMPETITION TRAINING – NOGI

  • COMBAT JIU-JITSU PREP

FRIDAY

KIDS 101 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • KEEPING THE MOUNT WHEN OPPONENT PUSHES ON CHEST
    • KEEPING THE MOUNT WHEN OPPONENT PUSHES ON STOMACH
    • KEEPING THE MOUNT WHEN OPPONENT PUSHES ON THE KNEE
    • KEEPING THE MOUNT WHEN OPPONENT SITS UP
    • KEEPING THE MOUNT WHEN OPPONENT DOES UPA
  • POSITIONAL SPARRING
    • MOUNT – ESCAPE, REVERSE, MAINTAIN, SUBMIT

ADULT 201 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE
    • SHIN TO SHIN LOW DOUBLE LEG & MORE VARIATIONS
  • POSITIONAL SPARRING
    • SEATED GUARD – SWEEPING, PASSING, AND SUBMISSIONS
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

JIU-JITSU SKILLS DEVELOPMENT (GI OR NOGI)

  • BUDOKON PARTNER DRILLS

SATURDAY

ADULT COMPETITION TRAINING – NOGI

  • NO CLASS! TOURNAMENT!
Lesson Plan