MONDAY

KIDS 101 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • PASSING THE CLOSED GUARD (KNEELING)
    • PASSING THE CLOSED GUARD (STANDING)
  • POSITIONAL SPARRING
    • CLOSED GUARD – PASS, SWEEP, SUBMIT

ADULT 101 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • PASSING THE CLOSED GUARD (KNEELING)
    • PASSING THE CLOSED GUARD (STANDING)
  • POSITIONAL SPARRING
    • CLOSED GUARD – PASS, SWEEP, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT 201 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE
    • K GUARD PASSING USING THE LONG STEP
  • POSITIONAL SPARRING
    • CLOSED GUARD – PASS, SWEEP, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT COMPETITION TRAINING – GI

  • DEALERS CHOICE

TUESDAY

KIDS 101 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • ANKLE SWEEP
    • OVERHEAD SWEEP
    • SCISSOR SWEEP
  • POSITIONAL SPARRING
    • CLOSED GUARD – PASS, SWEEP, SUBMIT

ADULT 101 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • ANKLE SWEEP
    • OVERHEAD SWEEP
    • SCISSOR SWEEP
  • POSITIONAL SPARRING
    • CLOSED GUARD – PASS, SWEEP, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT 201 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE
    • GUARD PASS – LEG DRAG DRILLS
  • POSITIONAL SPARRING
    • SEATED GUARD – SWEEP, PASS, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT COMPETITION TRAINING – NOGI

  • WRESTLING

WEDNESDAY

KIDS 101 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • HOOK SWEEP 1
    • HOOK SWEEP 2
  • POSITIONAL SPARRING
    • CLOSED GUARD – PASS, SWEEP, SUBMIT

ADULT 101 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • HOOK SWEEP 1
    • HOOK SWEEP 2
  • POSITIONAL SPARRING
    • CLOSED GUARD – PASS, SWEEP, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT 201 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE
    • K GUARD PASS USING THE LEG DRAG
  • POSITIONAL SPARRING
    • CLOSED GUARD – PASS, SWEEP, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT COMPETITION TRAINING – GI

  • DEALERS CHOICE

THURSDAY

KIDS 101 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
      BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • KIMURA FROM CLOSED GUARD
    • KIMURA OFF HIP THRUST COUNTER
    • HIP THRUST SWEEP
  • POSITIONAL SPARRING
    • CLOSED GUARD – PASS, SWEEP, SUBMIT

ADULT 101 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
      BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • KIMURA FROM CLOSED GUARD
    • KIMURA OFF HIP THRUST COUNTER
    • HIP THRUST SWEEP
  • POSITIONAL SPARRING
    • CLOSED GUARD – PASS, SWEEP, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT 201 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE
    • 3 GREAT GUARD PASSING SPEED DRILL PART 1
    • 3 GREAT GUARD PASSING SPEED DRILL PART 2
  • POSITIONAL SPARRING
    • SEATED GUARD – SWEEP, PASS, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

ADULT COMPETITION TRAINING – NOGI

  • COMBAT JIU-JITSU PREP

FRIDAY

KIDS 101 – GI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE (BASICS OF BJJ)
    • ARM LOCK STEPPING OVER THE HEAD
    • OMOPLATA
  • POSITIONAL SPARRING
    • MOUNT – ESCAPE, REVERSE, MAINTAIN, SUBMIT

ADULT 201 – NOGI

  • WARM-UP
    • HIP ESCAPE (2:00)
    • BREAK FALL > SEATED ESCAPE FWD X 2 > ANKLE PICK SIT UP > SEATED ESCAPE BKWD X 2 > STAND UP IN BASE (3:00)
      INVERT + HAMSTRING STRETCH (3:00)
    • GRANBY WORK (3:00)
  • TECHNIQUE
    • DRILL – KNEE CUT TO LEG DRAG
  • POSITIONAL SPARRING
    • SEATED GUARD – SWEEP, PASS, SUBMIT
  • REGULAR SPARRING
    • 4 X 8:00 ROUNDS

JIU-JITSU SKILLS DEVELOPMENT (GI OR NOGI)

  • SUBMISSION DEVELOPMENT DRILLS

SATURDAY

ADULT COMPETITION TRAINING – NOGI

  • COMBAT JIU-JITSU PREP
Lesson Plan