MONDAY
KIDS 101 (GI)

  • TECHNIQUE – CLOSED GUARD DEFENSE
    • ARM BAR FROM CLOSED GUARD
    • ARM BAR MATA LEAO DEFENSE
    • ARM BAR DEFENSE 2

ADULT 101 (GI)

  • TECHNIQUE – CLOSED GUARD DEFENSE
    • ARM BAR FROM CLOSED GUARD
    • ARM BAR MATA LEAO DEFENSE
    • ARM BAR DEFENSE 2

ADULT 201 (GI)

  • TECHNIQUE – CAIO TERRA HALF GUARD GAME (GETTING OUT OF BAD SPOTS)
    • RECOVER FULL GUARD
    • SWEEP FROM HEAD CONTROL
    • RECOVERING KNEE SHIELD FROM HEAD CONTROL

ADULT COMP TRAINING (GI)

  • TECHNIQUE
    • OPEN MAT

TUESDAY
KIDS 201 (NOGI)

  • TECHNIQUE – SERIES A (GRANBY)
    • A3: SHOOT – SPRAWL – PEAK – BRANBY – SWITCH – TAKE THE BACK – RNC – MARSH – BOLT CUTTER – NEW FINAL 3

ADULT 101 (NOGI)

  • TECHNIQUE – SERIES A (GRANBY)
    • A3: SHOOT – SPRAWL – PEAK – BRANBY – SWITCH – TAKE THE BACK – RNC – MARSH – BOLT CUTTER – NEW FINAL 3

ADULT 201 (NOGI)

  • TECHNIQUE – MTS 193 (DEEP DOWN THE LOCK DOWN HOLE)
    • PERFECT DOUBLE UNDERS & ELECTRIC SWEEP

ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MORE MIKEY LOCK WORK

WEDNESDAY
KIDS 101 (GI)

  • TECHNIQUE – CLOSED GUARD DEFENSE
    • TRIANGLE FROM CLOSED GUARD
    • TRIANGLE DEFENSE CONTROLLING THE HIPS
    • TRIANGLE DEFENSE PASSANDO A PERNA

ADULT 101 (GI)

  • TECHNIQUE – CLOSED GUARD DEFENSE
    • TRIANGLE FROM CLOSED GUARD
    • TRIANGLE DEFENSE CONTROLLING THE HIPS
    • TRIANGLE DEFENSE PASSANDO A PERNA

ADULT 201 (GI)

  • TECHNIQUE – CAIO TERRA HALF GUARD GAME (GETTING OUT OF BAD SPOTS)
    • SWEEP WITH LAPEL AND PANTS GRIP
    • RECOVERING KNEE SHIELD FROM KNEE SLIDE PASS
    • SWEEP FROM KNEE SLIDE PASS

ADULT COMP TRAINING (GI)

  • TECHNIQUE
    • OPEN MAT

THURSDAY
KIDS 201 (NOGI)

  • TECHNIQUE – SERIES A (GRANBY)
    • A3: SHOOT – SPRAWL – PEAK – BRANBY – SWITCH – TAKE THE BACK – RNC – MARSH – BOLT CUTTER – NEW FINAL 3

ADULT 101 (NOGI)

  • TECHNIQUE – SERIES A (GRANBY)
    • A3: SHOOT – SPRAWL – PEAK – BRANBY – SWITCH – TAKE THE BACK – RNC – MARSH – BOLT CUTTER – NEW FINAL 3

ADULT 201 (NOGI)

  • TECHNIQUE – MTS 193 (DEEP DOWN THE LOCK DOWN HOLE)
    • MECHANIC SWEEP FROM LOCK DOWN, PERFECT DOUBLE UNDERS

ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MORE MIKEY LOCK WORK

FRIDAY
KIDS 101 (GI)

  • TECHNIQUE – CLOSED GUARD DEFENSE
    • OMOPLATA FROM CLOSED GUARD
    • OMOPLATA DEFENSE STANDING
    • OMOPLATA DEFENSE TO SIDE CONTROL

ADULT 201 (NOGI)

  • TECHNIQUE – MTS 193 (DEEP DOWN THE LOCK DOWN HOLE)
    • ELECTRIC STONE SWEEP

WRESTLING 101 (NOGI)

  • TECHNIQUE
    • DEALERS CHOICE

SATURDAY
ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MORE MIKEY LOCK WORK
Lesson Plan