FUNDAMENTALS, ADVANCED, AND COMPETITOR LESSON PLANS STARTING 06212021!

MONDAY (101! KIDS)
TECHNICAL SEQUENCE (FUNDAMENTALS PROGRAM – INTRO TO JIU-JITSU)
  • ITJJ – DAY 6
    • KEEPING THE MOUNT
    • KEEPING THE MOUNT WHEN OPPONENT PUSHES ON STOMACH
    • KEEPING THE MOUNT WHEN OPPONENT PUSHES THE KNEE
    • KEEPING THE MOUNT WHEN OPPONENT SITS UP
    • KEEPING THE MOUNT WHEN OPPONENT “UPA”
MONDAY (101! ADULT)
TECHNICAL SEQUENCE (FUNDAMENTALS PROGRAM – INTRO TO JIU-JITSU)
  • ITJJ – DAY 6
    • KEEPING THE MOUNT
    • KEEPING THE MOUNT WHEN OPPONENT PUSHES ON STOMACH
    • KEEPING THE MOUNT WHEN OPPONENT PUSHES THE KNEE
    • KEEPING THE MOUNT WHEN OPPONENT SITS UP
    • KEEPING THE MOUNT WHEN OPPONENT “UPA”
MONDAY (201! ADULT)
TECHNICAL SEQUENCE (ADVANCED PROGRAM – BOTTOM HALF GUARD)
  • HALF GUARD
    • HOW TO PULL HALF GUARD
    • FAKING THE SINGLE TO PULL HALF GUARD
    • PULLING HALF GUARD FROM KNEES WITH CROSS ARM
TUESDAY (201! KIDS)
TECHNICAL SEQUENCE (FUNDAMENTALS PROGRAM – INTRO TO JIU-JITSU)
  • ITJJ – DAY 7
    • PASSING THE CLOSED GUARD (KNEELING)
    • PASSING THE CLOSED GUARD (STANDING)
TUESDAY (101! ADULT)
TECHNICAL SEQUENCE (FUNDAMENTALS PROGRAM – INTRO TO JIU-JITSU)
  • ITJJ – DAY 7
    • PASSING THE CLOSED GUARD (KNEELING)
    • PASSING THE CLOSED GUARD (STANDING)
TUESDAY (201! ADULT)
TECHNICAL SEQUENCE (ADVANCED PROGRAM – BOTTOM HALF GUARD)
  • NOGI HALF GUARD
    • PULLING HALF GUARD FROM STANDING
    • PULLING HALF GUARD FROM KNEES
    • ARM DRAG TO SINGLE LEG HALF GUARD
TUESDAY (301! ADULT)
TECHNICAL SEQUENCE (WRESTLING)
  • WRESTLING WITH COACH C
WEDNESDAY (101! KIDS)
TECHNICAL SEQUENCE (FUNDAMENTALS PROGRAM – INTRO TO JIU-JITSU)
  • ITJJ – DAY 8
    • ANKLE SWEEP
    • OVERHEAD SWEEP
WEDNESDAY (101! ADULT)
TECHNICAL SEQUENCE (FUNDAMENTALS PROGRAM – INTRO TO JIU-JITSU)
  • ITJJ – DAY 8
    • ANKLE SWEEP
    • OVERHEAD SWEEP
WEDNESDAY (201! ADULT)
TECHNICAL SEQUENCE (ADVANCED PROGRAM – BOTTOM HALF GUARD)
  • HALF GUARD
    • PULLING HALF GUARD FROM KNEES
    • SINGLE LEG HALF SWEEP
    • SINGLE LEG HALF FINISHING OPTIONS
THURSDAY (201! KIDS)
TECHNICAL SEQUENCE (FUNDAMENTALS PROGRAM – INTRO TO JIU-JITSU)
  • ITJJ – DAY 9
    • SCISSOR SWEEP
    • HOOK SWEEP
    • HOOK SWEEP VARIATION
THURSDAY (101! ADULT)
TECHNICAL SEQUENCE (FUNDAMENTALS PROGRAM – INTRO TO JIU-JITSU)
  • ITJJ – DAY 9
    • SCISSOR SWEEP
    • HOOK SWEEP
    • HOOK SWEEP VARIATION
THURSDAY (201! ADULT)
TECHNICAL SEQUENCE (ADVANCED PROGRAM – BOTTOM HALF GUARD)
  • NOGI HALF GUARD
    • UNDERSTANDING THE KNEE SHIELD
    • SINGLE ELG HALF GUARD
    • COUNTERING THE WHIZZER
THURSDAY (301! ADULT)
TECHNICAL SEQUENCE (“A” GAME SHIT)
  • “A” GAME SHIT ONLY!
FRIDAY (101! KIDS)
TECHNICAL SEQUENCE (FUNDAMENTALS PROGRAM – INTRO TO JIU-JITSU)
  • ITJJ – DAY 10
    • HIP BUMP SWEEP
    • KIMURA FROM CLOSED GUARD
    • KIMURA OFF HIP BUMP COUNTER
FRIDAY (101! ADULTS)
TECHNICAL SEQUENCE (ADVANCED PROGRAM – BOTTOM HALF GUARD)
  • ITJJ – DAY 10
    • HIP BUMP SWEEP
    • KIMURA FROM CLOSED GUARD
    • KIMURA OFF HIP BUMP COUNTER
SATURDAY (301! ADULT)
TECHNICAL SEQUENCE (NO CLASS)
  • NICKY ROD SEMINAR!
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