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MONDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > CROSS CHOKE
    • MOUNT POSITION
    • BASIC CROSS CHOKE
    • CROSS CHOKE

ADULT 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > CROSS CHOKE
    • MOUNT POSITION
    • BASIC CROSS CHOKE
    • CROSS CHOKE

ADULT 201 (GI)

ADULT COMP TRAINING (GI)

JUDO 101 (GI)

  • DEALERS CHOICE

TUESDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 201 (NOGI)

ADULT 101 (NOGI)

ADULT 201 (NOGI)

ADULT COMP TRAINING (NOGI)

  • MGA ADVANCED COMPETITION CURRICULUM
    • GUILLOTINE CHOKE VS REVERSE HALF GUARD

WEDNESDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > UPA
    • UPA SOLO DRILL
    • UPA WHEN OPPONENT HUGS THE HEAD
    • DEFENDING AGAINST PUNCHES THEN DOING THE UPA TO COME UP ON TOP
    • DEFENDING THE CROSS CHOKE TO UPA
    • UPA VARIATION

ADULT 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > UPA
    • UPA SOLO DRILL
    • UPA WHEN OPPONENT HUGS THE HEAD
    • DEFENDING AGAINST PUNCHES THEN DOING THE UPA TO COME UP ON TOP
    • DEFENDING THE CROSS CHOKE TO UPA
    • UPA VARIATION

ADULT 201 (GI)

ADULT COMP TRAINING (GI)

  • MGA ADVANCED COMPETITION CURRICULUM
    • DEALERS CHOICE

JUDO 101 (GI)

  • DEALERS CHOICE

THURSDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 201 (NOGI)

ADULT 101 (NOGI)

ADULT 201 (NOGI)

ADULT COMP TRAINING (NOGI)

FRIDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

  • TECHNIQUE
    • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

WRESTLING 101 (NOGI)

  • TECHNIQUE
    • DEALERS CHOICE

SATURDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)

ADULT 101 (NOGI)

ADULT COMP TRAINING (NOGI)