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MONDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > ARM LOCK AND BREAKING MY OPPONENTS GRIPS
    • BASIC S MOUNT ENTRY
    • BASIC ARM LOCK ENTRY
    • BASIC ARM LOCK ENTRY THEN BREAKING HAND TO HAND GRIPS
    • ARM LOCK FROM KEY LOCK GRIP
    • ARM LOCK FROM KEY LOCK GRIP THEN BREAKING BICEP GRIP

ADULT 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > ARM LOCK AND BREAKING MY OPPONENTS GRIPS
    • BASIC S MOUNT ENTRY
    • BASIC ARM LOCK ENTRY
    • BASIC ARM LOCK ENTRY THEN BREAKING HAND TO HAND GRIPS
    • ARM LOCK FROM KEY LOCK GRIP
    • ARM LOCK FROM KEY LOCK GRIP THEN BREAKING BICEP GRIP

ADULT 201 (GI)

ADULT COMP TRAINING (GI)

JUDO 101 (GI)

  • DEALERS CHOICE

TUESDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 201 (NOGI)

ADULT 101 (NOGI)

ADULT 201 (NOGI)

ADULT COMP TRAINING (NOGI)

WEDNESDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > KEY LOCK
    • BASIC KEY LOCK
    • ARM LOCK FROM KEY LOCK
    • KEY LOCK

ADULT 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > KEY LOCK
    • BASIC KEY LOCK
    • ARM LOCK FROM KEY LOCK
    • KEY LOCK

ADULT 201 (GI)

ADULT COMP TRAINING (GI)

  • MGA ADVANCED COMPETITION CURRICULUM
    • DEALERS CHOICE

JUDO 101 (GI)

  • DEALERS CHOICE

THURSDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 201 (NOGI)

ADULT 101 (NOGI)

ADULT 201 (NOGI)

ADULT COMP TRAINING (NOGI)

FRIDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

  • TECHNIQUE
    • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

WRESTLING 101 (NOGI)

  • TECHNIQUE
    • DEALERS CHOICE

SATURDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)

ADULT 101 (NOGI)

ADULT COMP TRAINING (NOGI)

Lesson Plan