LESSON PLAN WEEK OF AUGUST 28, 2023! OPEN GUARD!

FOR A FREE WEEK AT MG IN ACTION, USE THE DISCOUNT CODE: JPagesJJ98
FOR ACCESS TO OUR CTA FUNDAMENTAL CURRICULUM, USE THE FOLLOWING LINK WHEN YOU SIGN UP: http://affiliate.caioterra.com/traffic.php?id=1001_4

MONDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > CROSS CHOKE
- MOUNT POSITION
- BASIC CROSS CHOKE
- CROSS CHOKE

ADULT 101 (GI)

CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > CROSS CHOKE
- MOUNT POSITION
- BASIC CROSS CHOKE
- CROSS CHOKE

ADULT 201 (GI)

MGA ADVANCED CURRICULUM
- ELBOW CONTROL ARMBAR TO AN OMOPLATA

ADULT COMP TRAINING (GI)

MGA ADVANCED COMPETITION CURRICULUM
- RE-OMOPLATA WHEN THE OPPONENT ROLLS TO THE OPPONENT ROLLS

JUDO 101 (GI)

DEALERS CHOICE

TUESDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 201 (NOGI)

MGA FUNDAMENTALS CURRICULUM
- ANKLE PULL SWEEP FROM OPEN GUARD > BALLOON SWEEP FROM OPEN GUARD > ARM BAR FROM CLOSED GUARD > ARM BAR FROM MOUNT

ADULT 101 (NOGI)

MGA FUNDAMENTALS CURRICULUM
- ANKLE PULL SWEEP FROM OPEN GUARD > BALLOON SWEEP FROM OPEN GUARD > ARM BAR FROM CLOSED GUARD > ARM BAR FROM MOUNT

ADULT 201 (NOGI)

MGA ADVANCED CURRICULUM
- OMOPLATA TO NORTH SOUTH CHOKE WHEN THE OPPONENT ROLLS

ADULT COMP TRAINING (NOGI)

MGA ADVANCED COMPETITION CURRICULUM
- GUILLOTINE CHOKE VS REVERSE HALF GUARD

WEDNESDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > UPA
- UPA SOLO DRILL
- UPA WHEN OPPONENT HUGS THE HEAD
- DEFENDING AGAINST PUNCHES THEN DOING THE UPA TO COME UP ON TOP
- DEFENDING THE CROSS CHOKE TO UPA
- UPA VARIATION

ADULT 101 (GI)

CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > UPA
- UPA SOLO DRILL
- UPA WHEN OPPONENT HUGS THE HEAD
- DEFENDING AGAINST PUNCHES THEN DOING THE UPA TO COME UP ON TOP
- DEFENDING THE CROSS CHOKE TO UPA
- UPA VARIATION

ADULT 201 (GI)