CAIO TERRA ASSOCIATION FUNDAMENTALS!

OUR JIU JITSU FUNDAMENTALS CLASSES FOLLOW THE CAIO TERRA ASSOCIATION FUNDAMENTAL CURRICULUM! IT IS AN ONGING CURRICULUM THAT PROVIDES THE FOUNDATION FOR TRAINING JIU-JITSU AT OUR SCHOOL. YOU WILL LEARN THE BASIC PHILOSOPHIES, MOVEMENTS, AND TECHNIQUES OF BRAZILIAN JIU JITSU.

ONCE THE STUDENT HAS THOROUGHLY PROGRESSED THROUGH THE CURRICULUM, HE OR SHE SHOULD EXPECT TO HAVE COMPLETED THE FUNDAMENTALS COURSE WITH A HEALTHY GRASP OF A VARIETY OF TOPICS INCLUDING ELEMENTARY SELF-DEFENSE, POSITIONAL ESCAPES, AND POSITIONAL TRANSITIONS AS WELL AS A HANDFUL OF LOW-IMPACT THROWS/TAKEDOWNS, AND SUBMISSIONS!

PRESENTLY WE OFFER 11 FUNDAMENTALS CLASSES PER WEEK!

  • CROSS CHOKE
    • CROSS CHOKE LINE DRILL
    • SIDE TO SIDE DRILL
    • CHOKE RANGE DRILL
    • UNDER CORSS CHOKE
    • CROSS CHOKE
  • UPA
    • UPA SOLO DRILL
    • UPA WHEN OPPONENT HUGS THE HEAD
    • DEFENDING AGAINST PUNCHES THEN DOING THE UPA TO COME UP ON TOP
    • DEFENDING THE CROSS CHOKE TO UPA
    • UPA VARIATION
  • KEYLOCK
    • BASIC KEY LOCK
    • ARM LOCK FROM KEY LOCK
    • KEY LOCK
  • ARM LOCK AND BREAKING MY OPPONENTS GRIPS
    • BASIC S MOUNT ENTRY
    • BASIC ARM LOCK ENTRY
    • BASIC ARM LOCK ENTRY THEN BRAKING HAND TO HAND GRIPS
    • ARM LOCK FROM KEY LOCK GRIP
    • ARM LOCK FROM KEY LOCK GRIP THEN BREAKING BICEP GRIP
  • CROSS CHOKE
    • MOUNT POSITION
    • BASIC CROSS CHOKE
    • CROSS CHOKE
  • ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
    • HIP UP RECOVERY DRILL
    • HIP UP TO TURTLE RECOVERY DRILL
    • RECOVERING GUARD WHEN THE PERSON IS IN FRONT OF YOU IN TURTLE
    • RUNNING ESCAPE
    • ARM LOCK DEFENSE WITH HIP ESCAPE
  • MODERN HIP ESCAPE
    • GUARD RECOVERY DRILL – SWITCHING HIPS
    • GUARD RECOVERY DRILL – WITH HIP ESCAPE
    • BASIC HIP ESCAPE WITH FRAMES
    • MODERN HIP ESCAPE DRILL
    • MODERN HIP ESCAPE
  • SWITCHING BASE AND ATTACKING THE ARM
    • SWITCHING THE BASE
    • SWITCHING THE BASE TO ARM LOCK
    • SWITCHING THE BASE TO ARM LOCK VARIATION
    • BREAKING THE GRIPS HUGGING LEG TO FINISH THE ARM LOCK
  • KIMURA
    • BREAKING THE POSTURE OPENING BOTH ELBOW – DRILL
    • OPENING BOTH ELBOWS WHEN OPPONENT TRIES TO OPEN THE GUARD ON HIS KNEES – DRILL
    • BREAKING THE POSTURE WHEN OPPONENT HOLDS THE BELT WITH THE TOES ON THE MAT
    • KIMURA
    • KIMURA SUBMISSION
  • TRIANGLE CHOKE
    • TRIANGLE CHOKE SUBMISSION HUGGING THE LEG
    • SIMPLE TRIANGLE FROM OVER HOOK
    • SIMPLE TRIANGLE FROM OVER HOOK VARIATION
    • SETTING UP THE OVER HOOK TO TRIANGLE CHOKE
  • SWEEPING FROM CLOSED GUARD
    • BREAKING THE POSTURE OPENING THE ELBOW – DRILL
    • SIT UP SWEEP – DRILL
    • SIT UP SWEEP WHEN OPPONENT POSTURES BACK UP
    • SCISSOR SWEEP
  • ARM LOCK
    • ARM LOCK DRILL (FOOT ON THE HIP)
    • ARM LOCK DRILL (SWINGING HIPS)
    • BEGINNER ARM LOCK DRILL
    • ARM LOCK DRILL
    • ARM LOCK VS ARMPIT GRIP
  • PULLING AND ATTACKING FROM CLOSED GUARD
    • PULLING TO CLOSED GUARD
    • PULLING TO CLOSED GUARD SHOOTING HIPS UP
    • ARM LOCK WHEN PULLING CLOSED GUARD AND OPPONENT INSISTS ON HOLDING THE GI
    • SOUBLE ANKLE SWEEP FROM GUARD PULL
  • SCISSOR SWEEP
    • SCISSOR SWEEP (POSTING ON ELBOW)
    • SCISSOR SWEEP VARIATION (POSITION ON ELBOW)
    • SCISSOR SWEEP TO THE BACK
    • TRIANGLE FROM SCISSOR SWEEP (WHEN OPPONENT PUTS WEIGHT ON THE OTHER SIDE)
    • OMOPLATA FROM SCISSOR SWEEP (WHEN OPPONENT PUTS WEIGHT ON THE OTHER SIDE)
    • CROSS CHOKE FROM SCISSOR SWEEP
    • TRIANGLE FROM SCISSOR SWEEP GRIPS
    • TRIANGLE VARIATION FROM SCISSOR SWEEP
    • SCISSOR SWEEP TROIANGLE (WHEN OPPONENT HOLDS THE HIP)
  • GUARD RECOVER FUNDAMENTAL DRILLS
    • LATERAL SHRIMP (SOLO DRILLS)
    • LATERAL SHRIMP GUARD RECOVER
    • HIP ESCAPE TO LATERAL SHRIMP GUARD RECOVER
    • LATERAL SHRIMP GUARD VARIATION
    • SPIDER LEG POSITION (GUARD RECOVER)
    • SPIDER LEG POSITION (GUARD RECOVER DRILL)
    • SPIDER GUARD RE-GUARD
    • RE-GUARD WHEN OPPONENT CIRCLE GRIPS
    • UPSIDE DOWN SPIN GUARD RECOVER
    • UPSIDE DOWN LEG HOOK GUARD RECOVER (SOLO DRILL)
    • UPSIDE DOWN LEG HOOK GUARD RECOVER
    • ROLLING ON SHOULDER GUARD RECOVER (SOLO DRILL)
    • ROLLING ON SHOULDER GUARD RECOVER
    • RUNNING ESCAPE (SOLO DRILL)
    • RUNNING ESCAPE DRILL WITH STANDING PARTNER
    • GUARD RECOVERY DRILLS
  • CATACUDA SWEEPS
    • BREAK THEIR SLEEVE GRIP IN BOTTOM CLOSED GUARD
    • CATACUDA SWEEP (CLOSED GUARD)
    • CATACUDA SWEEP VARIATION (CLOSED GUARD)
    • DOUBLE ANKLE SWEEP FROM CLOSED GUARD
  • OPENING THE CLOSED GUARD
    • POSTURE IN CLOSED GUARD TOP
    • OPENING THE CLOSED GUARD HOLDING THE SLEEVE
    • OPENING THE CLOSED GUARD HOLDING THE HIPS
    • OPENING THE CLOSED GUARD HOLDING THE HIPS TO HOLDING THE SLEEVE
    • CATACUDA DEFENSE
  • SIT UP SWEEP AND KIMURA
    • BREAKING THE POSTURE OPENING ELBOWS AND POSTURING DRILL
    • BREAKING POSTURE OPENING THE ELBOWS + KIURA
    • SIT UP SWEEP
    • KIMURA FROM SIT UP SWEEP
    • SIT UP SWEEP AND KIMURA VARIATIONS
  • MODIFIED OVER HOOK TO OMOPLATA
    • BREAKING THE POSTURE IN CLOSED GUARD DRILL
    • MODIFIED OVER HOOK
    • OMOPLATA FROM MODIFIED OVER HOOK
    • OMOPLATA SUBMISSION FROM MODIFIED OVER HOOK
    • OMOPLATA ESCAPE TO SIDE CONTROL
    • OMOPLATA ESCAPE STANDING
  • OVER HOOK TRIANGLE SERIES
    • OVER HOOK SET UP
    • EASY TRIANGLE FROM OVER HOOK
    • TRIANGLE C HOKE DETAILS
    • OVER HOOK TRIANGLE
  • TRIANGLE CHOKE AND DEFENSE
    • TRIANGLE DRILL
    • TRIANGLE CHOKE
    • TRIANGLE DEFENSE
    • TRIANGLE ESCAPE
  • ARM BAR ESCAPE
    • ARM LOCK SWING DRILL
    • ARM LOCK HUGGING THE LEG
    • ARM LOCK DEFENSE HUGGIN THE BICEPS 1
    • ARM LOCK ESCAPE HUGGING THE BICEPS 2
  • ARM CROSSING THE ELBOW
    • ARM BAR DRILL WITH FOOT ON THE HIP IN CLOSED GUARD
    • ARM BAR CROSSING ELBOW (NO GRIP_ IN CLOSED GUARD
    • ARM BAR CROSSING ELBOW IN CLOSED GUARD
    • FLOWER SWEEP
  • PULLING CLOSED GUARD
    • PULLING CLOSED GUARD
    • PULLING AND CLOSING THE GUARD
    • ARM BAR AGAINST A STANDING OPPONENT
    • PENDULUM SWEEP
    • PROBLEM SOLVING: DOUBLE ANKLE SWEEP
  • COLLAR DRAG
    • GRIP FIGHTING DRILL
    • COLLAR DRAG
    • COLLAR DRAG TO SINGLE LEG
    • COLLAR DRAG SWEEP
  • BULL PASS + DOUBLE UNDER
    • BULL PASS DROPPING KNEE DRILL
    • BULL PASS TO THE OTHER SIDE DRILL
    • DOUBLE UNDER – GETTING THE POSITION FROM OPEN GUARD
    • DOUBLE UNDER PASS
  • SINGLE UNDER, SINGLE UNER TO HALF GUARD
    • HIP CONTROL PASS DRILL
    • SINGLE UNDER PASS
    • SINGLE UNDER PASS TO HALF GUARD
  • STRAIGHT ANKLE LOCK AND DEFENSES
    • SIMPLE STRAIGHT ANKLE LOCK SUBMISSION
    • SIMPLE STRAIGHT ANKLE LOCK SUBMISSION DEFENSE HOLDING THE LAPELS
    • SIMPLE STRAIGHT ANKLE LOCK SUBMISSION DEFENSE TO MOUNT
  • FRAME, ESCAPE, EZEKIEL
    • DEFENSIVE FRAMES IN BOTTOM MOUNT
    • ELBOW ESCAPE TRAPPING THE LEG
    • EZEKIEL CHOKE FROM MOUNT
  • NECK CONTROL ESCAPE & OSOTO GARI
    • HIP THROW FROM NECK CONTROL
    • HIP THROW FROM NECK CONTROL TO ARM BAR
    • OSOTO GARI FROM NECK CONTROL
    • OSOTO GARI FROM NECK CONTROL TO ARM BAR
    • BASIC OSOTO GARI
  • KEY LOCK DEFENSE, UPA, HIP PRESS
    • KEY LOCK DEFENSE AND UPA (AMERICANA ESCAPE)
    • HIP PRESS ESCAPE
    • HIP PRESS ESCAPE TO THE SIDE
    • KEY LOCK DEFENSE + HIP PRESS
  • MOUNT CONTROL, KEY LOCK, AND ARM BAR
    • MOUNT CONTROL DRILL
    • KEY LOCK (AMERICANA)
    • ARN LOCK FROM KEY LOCK
    • ARM LOCK FROM KEY LOCK VARIATION
  • WHAT TO DO WHEN TRAINING STARTS ON THE KNEES
    • ANKLE PICK (TRAINING STARTING ON THE KNEES)
    • OSOTO GARI (TRAINING STARTING ON THE KNEES)
    • ARM LOCK FROM OSOTO GARI ATTEMPT (TRAINING STARTING ON THE KNEES)
    • ARM LOCK FROM OSOTO GARI ATTEMPT (TRAINING STARTING ON THE KNEES) – FIXING MISTAKES
    • SLEEVE DRAG PULL (TRAINING STARTING ON THE KNEE)
    • SLEEVE DRAG PULL TO DE LA RIVA BACK TAKE (TRAINING STARTING ON THE KNEES)
  • BEAR HUG ESCAPES, ARM BAR, AND MOUNT
    • BEAR HUG ESCAPE
    • ESCAPING THE BODY LOCK FROM BEHIND
    • SIDE CONTROL TO MOUNT BY TRAPPING THE LEG
    • SAME SIDE ARM LOCK
    • ARM LOCK ESCAPE – HITCH HIKER ESCAPE
  • BACK DEFENSE
    • FRAMING DEFENSE FROM THE BACK
    • PULLING THE ARM TO THE OTHER SIDE (BACK DEFENSE)
    • COLLAR CHOKE ESCAPE
    • PULLING ARM TO THE OTHER SIDE (BACK DEFENSE) VARIATION
  • ARM LOCK AND DEFENSE FROM MOUNT
    • MOUNT – HOLDING THE POSITION
    • ARM LOCK FROM TOP MOUNT
    • ARM LOCK DEFENSE FROM BOTTOM MOUNT
    • ARM LOCK FROM TOP MOUNT – BREAKING THE GRIPS
  • CROSS CHOKE AND UPA FROM MOUNT
    • MOUNT – HOLDING THE POSITION
    • CROSS CHOKE FROM MOUNT
    • CROSS CHOKE FROM MOUNT VARIATION
    • UPA
    • UPA VARIATION
  • KNEE SLIDE PASS
    • SWITCHING THE HIPS – HALF GUARD
    • HALF GUARD TO QUARTER MOUNT
    • KNEE SLIDE HUGGING THE NECK
    • KNEE SLIDE CONTROLLING THE ARM
  • REMOVING THE SHIN SHIELD, TRIPOD PASS
    • CLEARING HE SHIN SHIELD
    • TRIPOD TO QUARTER MOUNT
    • TRIPOD PASS PUSHING THE KNEE
    • TRIPOD PASS USING BOTH HOOKS
  • HALF GUARD DEFENSE
    • RECOVER TO CLOSED GUARD FROM HALF GUARD – PART 1
    • RECOVER TO CLOSED GUARD FROM HALF GUARD – PART 2
    • UPA SWEEP FROM HALF GUARD
    • UPA SWEEP FROM HALF GUARD – PROBLEM SOLVING PART 1
    • UPA SWEEP FROM HALF GUARD – PROBLEM SOLVING PART 2
  • HALF GUARD WITH THE UNDER HOOK
    • HALF GUARD (UNDER HOOK DRILL)
    • HALF GUARD (UNDER HOOK TO THE BACK)
    • HALF GUARD SWEEP (UNDER HOOK SWEEP)
  • KNEE ON BELLY ESCAPE
    • KNEE ON BELLY DRILL – SIDE TO SIDE
    • SIDE CONTROL (KNEE ON BELLY ESCAPE)
    • SIDE CONTROL (KNEE ON BELLY ESCAPE TO SINGLE LEG)
    • SIDE CONTROL (KNEE ON BELLY ESCAPE TO SINGLE LEG SWEEP)
  • BACK ESCAPE
    • BACK DEFENSE REACTION DRILL 1
    • BACK DEFENSE REACTION DRILL 2
    • BACK DEFENSE CHANGING SIDES DRILL 1
    • BACK DEFENSE CHANGING SIDES DRILL 2
    • BACK ESCAPE TO SINGLE LEG
  • KNEE ON BELLY ATTACKS
    • KNEE ON BELLY DRILL – SIDE TO SIDE
    • KNEE ON BELLY
    • KNEE ON BELLY TO MOUNT
    • KNEE ON BELLY TO ARM LOCK
  • KIMURA AND ARM LOCK
    • HIP CONTROL DRILL
    • KIMURA FROM TOP SIDE CONTROL
    • KIMURA FROM IOP SIDE CONTROL – HOW TO BRAKE THEIR GRIPS
    • ARM LOCK FROM KIMURA IN TOP SIDE CONTROL
  • SIDE CONTROL ESCAPE RECOVERING GUARD
    • FRAMING DRILL
    • HIP ESCAPE
    • HIP ESCAPE VARIATION
  • HEAD LOCK ESCAPES
    • HEAD LOCK ESCAPE (FROM PUNCHES)
    • HEAD LOCK ESCAPE
    • KESA GATAME ESCAPE
    • KESA GATAME ESCAPE (FROM PUNCHES)
  • FRAMING AND COLLAR CHOKE DEFENSE
    • FRAMING DEFENSE FROM THE BACK
    • PULLING ARM TO THE OTHER SIDE (BACK DEFENSE)
    • PULLING ARM TO THE OTHER SIDE (BACK DEFENSE) VARIATION
    • COLLAR CHOKE DEFENSE
  • HEAD LOCK ESCAPES
    • HEAD LOCK ESCAPE (FROM PUNCHES)
    • HEAD LOCK ESCAPE
    • KESA GATAME ESCAPE
    • KESA GATAME ESCAPE (FROM PUNCHES)
  • OUTSIDE TRIP DOUBLE LEG, GUILLOTINE ARM IN AND DEFENSE
    • OUTSIDE TRIP DOUBLE LEG
    • GUILLOTINE ARM IN
    • ARM IN GUILLOTINE DEFENSE
  • COLLAR DRAG
    • GRIP FIGHTING DRILL
    • COLLAR DRAG
    • COLLAR DRAG TO SINGLE LEG
    • COLLAR DRAG SWEEP
  • COLLAR CHOKE ATTACKS
    • PULLING OPPONENT TO THE OTHER SIDE – DRILL
    • FALLING ON THE CORRECT SIDE – DRILL
    • COLLAR CHOKE
    • BOW AND ARROW CHOKE
  • BASIC GUARD PULL ATTACKS
    • PULLING CLOSED GUARD
    • PULLING AND CLOSING THE GUARD
    • ARM BAR AGAINST A STANDING OPPONENT
    • PENDULUM SWEEP
    • PROBLEM SOLVING – DOUBLE ANKLE SWEEP
  • BACK ESCAPE TO SINGLE LEG
    • BACK DEFENSE REACTION DRILL 1
    • BACK DEFENSE REACTION DRILL 2
    • BACK DEFENSE CHANGING SIDES DRILL 1
    • BACK DEFENSE CHANGING SIDES DRILL 2
    • BACK ESCAPE TO SINGLE LEG
  • BEAR HUG ESCAPES, ARM BAR, AND MOUNT
    • BEAR HUG ESCAPE
    • ESCAPING THE BODY LOCK FROM BEHIND
    • SIDE CONTROL TO MOUNT BY TRAPPING THE LEG
    • SAME SIDE ARM LOCK
    • ARM LOCK ESCAPE – HITCH HIKER ESCAPE
  • KNEE SLIDE PASS
    • SWITCHING THE HIPS – HALF GUARD
    • HALF GUARD TO QUARTER MOUNT
    • KNEE SLIDE HUGGING THE NECK
    • KNEE SLIDE CONTROLLING THE ARM
  • TRIPOD PASS
    • CLEARING HE SHIN SHIELD
    • TRIPOD TO QUARTER MOUNT
    • TRIPOD PASS PUSHING THE KNEE
    • TRIPOD PASS USING BOTH HOOKS
  • HALF GUARD DEFENSE
    • RECOVER TO CLOSED GUARD FROM HALF GUARD – PART 1
    • RECOVER TO CLOSED GUARD FROM HALF GUARD – PART 2
    • UPA SWEEP FROM HALF GUARD
    • UPA SWEEP FROM HALF GUARD – PROBLEM SOLVING PART 1
    • UPA SWEEP FROM HALF GUARD – PROBLEM SOLVING PART 2
  • HALF GUARD WITH  UNDER HOOK POSITION
    • HALF GUARD (UNDER HOOK DRILL)
    • HALF GUARD (UNDER HOOK TO THE BACK)
    • HALF GUARD SWEEP (UNDER HOOK SWEEP)
  • DOUBLE LEG AND SPRAWL
    • DOUBLE LEG TAKE DOWN
    • SPRAWL AND TAKING THE BACK – DEFEND AGAINST THE DOUBLE LEG – PART 1
    • SPRAWL AND TAKING THE BACK – DEFEND AGAINST THE DOUBLE LEG – PART 2
    • PUTTING THE HOOKS FROM THE BACK
  • MOUNT CROSS CHOKE + MOUNT ARM BAR
    • CROSS CHOKE FROM MOUNT
    • ARM LOCK FROM MOUNT
    • ARM LOCK FROM MOUNT (BREAKING THE GRIP)
  • BACK ATTACKS – REAR NAKE D CHOKE + ARM LOCK
    • REAR NAKED CHOKE FROM THE BACK – PART 1
    • REAR NAKED CHOKE FROM THE BACK – PART 2
    • ARM LOCK FROM THE BACK
  • MOUNT ESCAPES
    • UPA FROM MOUNT
    • UPA FROM MOUNT (COUNTER TO COUNTER)
    • UPA FROM MOUNT TO HIP ESCAPE
    • MOUNT ESCAPE DRILL (HIP ESCAPE)
    • MOUNT ESCAPE (HIP ESCAPE)
  • OPENING THE CLOSED GUARD
    • CLOSED GUARD (POSITION TOP)
    • OPENING THE CLOSED GUARD – PART 1
    • OPENING THE CLOSED GUARD – PART 2
    • OPENING THE CLOSED GUARD – PART 3
  • SLEEVE DRAG FROM CLOSED GUARD
    • SLEEVE DRAG TO BACK CONTROL
    • SLEEVE DRAG TO THE BACK PULLING HIPS
    • SLEEVE DRAG TO THE BACK COMING UP
    • SLEEVE DRAG TO THE BACK TO THE MOUNT
    • SLEEVE DRAG TO THE MOUNT COLLAR CHOKE
  • FUNDAMENTAL GUARD PULL ATTACKS
    • JUMPING CLOSED GUARD
    • JUMPING CLOSED GUARD TO DOUBLE ANKLE SWEEP
    • JUMPING CLOSED GUARD TO REAL DOUBLE ANKLE SWEEP
    • PULLING CLOSED GUARD
  • FUNDAMENTAL SIT UP SWEEP AND KIMURA
    • SIT UP DRILL
    • SIT UP SWEEP
    • SIT UP SWEEP WHEN OPPONENT POSTURES UP
    • SIT UP SWEEP – FIXING STUDENTS MISTAKES
    • SIT UP SWEEP TO KIMURA
  • HIP ESCAPE AND VARIATION
    • SIDE CONTROL DEFENSE – FRAMING
    • SIDE CONTROL HIP ESCAPE
    • SIDE CONTROL HIP ESCAPE VARIATIONS
  • FUNDAMENTALS OF THE BUTTERFLY GUARD
    • GETTING THE UNDER HOOK IN THE BUTTERFLY GUARD
    • BUTTERFLY HOOK SWEEP – LOADING AND SWEEP CONCEPT
    • BUTTERFLY HOOK SWEEP – TEACHING AND FIXING MISTAKES
    • ENTERING THE X GUARD FROM BUTTERFLY
    • TECHNICAL STAND UP SWEEP
  • BUTTERFLY GUARD ATTACKS
    • BUTTERFLY GUARD (BASIC SWEEP)
    • BUTTERFLY GUARD POSITION
    • BUTTERFLY GUARD (SWEEP)
    • BUTTERFLY GUARD TO X GUARD
    • BUTTERFLY GUARD (TECHNICAL STAND UP SWEEP)
  • CROSS CHOKE ATTACKS
    • CLOSED GUARD CROSS CHOKE FROM LOW POSTURE
    • CLOSED GUARD CROSS CHOKE WRIST LOCK VARIATION
    • CLOSED GUARD CROSS CHOKE ARM LOCK
    • CLOSED GUARD CROSS CHOKE TRIANGLE – ARM LOCK
  • ESCAPING THE ARM LOCK
    • ARM LOCK DEFENSE BY HOLDING THE BICEPS
    • ARM LOCK DEFENSE DRILL
    • ARM LOCK DEFENSE – UNDERSTANDING HOW TO STACK
    • ARM LOCK ESCAPE BY HOLDING THE BICEPS TO SIDE CONTROL
    • ARM LOCK ESCAPE BY HOLDING THE BICEPS TO SIDE CONTROL – VARIATION
    • ARM LOCK ESCAPE BY KNEE SLIDING
    • ARM LOCK ESCAPE BY KNEE SLIDING – VARIATION
    • ARM LOCK ESCAPE BY HOLDING THE BICEPS – VARIATION
    • ARM LOCK ESCAPE BY HOLDING THE BICEPS VARIATION TO KNEE SLIDE
  • CLOSED GUARD DRILLS TO SUBMISSIONS
    • ARM LOCK DRILL
    • TRIANGLE DRILL
    • ARM LOCK TRIANGLE DRILL
    • ARM LOCK DRAG TO TRIANGLE
  • ARM LOCK DEFENSE
    • ARM LOCK DEFENSE – PART 1
    • ARM LOCK DEFENSE – PART 2
    • ARM LOCK DEFENSE – PART 3
    • ARM LOCK DEFENSE – PART 4
  • COLLAR DRAG + BULL PASS
    • BULL PASS
    • BULL PASS VARIATION
  • BASIC FLOWER SWEEP ATTACKS
    • BASIC FLOWER SWEEP
    • BASIC FLOWER SWEEP TO ARM LOCK
    • BASIC FLOWER SWEEP TO OPPOSITE SIDE ARM LOCK
    • OPPOSITE FLOWER SWEEP TO ARM LOCK
    • OPPOSITE FLOWER SWEEP TO HIP BUMP SWEEP
    • OPPOSITE FLOWER SWEEP TO BASIC FLOWER SWEEP
  • PENDULUM SWEEP
    • PENDULUM SWEEP
    • PENDULUM SWEEP TO ARM LOCK
    • PENDULUM SWEEP TO ARM LOCK VARIATION
    • PENDULUM SWEEP TO BUTTER ARM LOCK
    • PENDULUM SWEEP TO BUTTER ARM LOCK SWEEP
  • CLOSED GUARD TOP
    • CLOSED GUARD POSTURE
    • CLOSED GUARD – REGAINING POSTURE
    • CLOSED GUARD – HIP ADJUSTMENT
    • CLOSED GUARD BREAK HOLDING THE ARM
    • CLOSED GUAD TRAPPING THE ARM
    • CLOSED GUARD BREAK HOLDING HIPS DOWN
    • CLOSED GUARD BREAK HOLDING HIPS DOWN TO CONTROLLING THE ARM
    • CLOSED GUARD BREAK WHEN OPPONENT HUGS THE LEG
  • TECHNICAL STAND UP CONCEPTS
    • X GUARD BASIC CONCEPTS
    • X GUARD TECHNICAL STAND UP CONCEPTS (STANDING OPPONENT)
    • X GUARD TECHNICAL STAND UP FINISH
    • X GUARD TECHNICAL STAND UP FINISH VARIATION
    • TECHNICAL STAND UP SWEEP
  • LASSO GUARD FOR BEGINNERS
    • LASSO SWEEP FROM STANDING
    • LASSO SWEEP FROM THE KNEES
    • LASSO TRIPOD SWEEP
    • LASSO SWEEP TO THE BACK
    • LASSO SWEEP TO OMOPLATA
  • OPENING THE GUARD WITH THE KNEE IN THE MIDDLE
    • OPENING THE GUARD WITH THE KNEE IN THE MIDDLE
    • OPENING THE GUARD WITH THE KNEE IN THE MIDDLE VARIATION
    • OPENING THE GUARD WITH THE KNEE IN THE MIDDLE – FIXING STUDENT MISTAKES
  • HOOK ON HIP ESCAPES
    • TURTLE DEFENSE ROLLING TO X-GUARD
    • TURTLE ESCAPE HOOKING WITH THE LEG 1
    • TURTLE ESCAPE HOOKING WITH THE LEG 2
    • TURTLE ESCAPE HOOKING WITH THE LEG 3
  • TRIANGLE SUBMISSION VARIATIONS
    • TRIANGLE SUBMISSION WITH OPPONENT HOLDING ARMS
    • TRIANGLE TO KIMURA SUBMISSION
    • TRIANGLE TO KIMUR SET UP
  • WHAT TO DO VS A STANDING OPPONENT IN CLOSED GUARD
    • ARM LOCK VS OPPONENT STACKING IN CLOSED GUARD
    • BREAKING POSTURE OF STANDING OPPONENT IN CLOSED GUARD
  • OVER HOOK POSITION
    • OVER HOOK SET UP PART 1
    • OVER HOOK SET UP PART 2
    • EASY TRIANGLE FROM THE OVER HOOK
  • BASIC TRIANGLE AND ATTACKS
    • BASIC TRIANGLE FROM CLOED GUARD
    • TRIANGLE ADJUSTMENT
    • BRINGING AN OPPONENT WITH GOOD POSTURE ON TRIANGLE BACK DOWN
  • FUNDAMENTAL ARM LOCK VARIATIONS
    • FUNDAMENTAL ARM LOCK TO ARM LOCK
    • FUNDAMENTAL ARM LOCK TO THE BACK
    • FUNDAMENTAL ARM LOCK TO MOUNT
  • HON KESA GATAME ESCAPES
    • HON KESA GATAME FRAME ESCAPE
    • HON KESA GATAME HIP SWEEP ESCAPE
    • HON KESA GATAME HIP SWEEP ESCAPE – DEFENDING PUNCHES
  • KNEE ON BELLY ESCAPE
    • KNEE ON BELLY ESCAPE
    • KNEE ON BELLY ESCAPE VARIATION
  • TRIANGLE – ATTACKING THE KIMURA WHEN THE OPPONENT DEFENDS, FINISH AND SWEEP
    • KIMURA SET UP FROM TRIANGLE
    • KIMURA SET UP FROM TRIANGLE – FIXING MISTAKES
    • TRIANGLE SWEEP
  • ARM LOCK SITUATIONS FROM MOUNT
    • ARM LOCK ESCAPE TO CLOSED GUARD
    • BREAKING THE GRIP ON THE ARM LOCK
  • BRIDGE HIP ESCAPE
    • RECOVERING WRONG
    • FEET POSITIONING
    • ARM POSITIONING
    • KNEE POSITIONING
    • HOOKING THE LEG
  • HOLDING THE MOUNT: AIRPLANE BASE, HIGH MOUNT, AND SPIN ARM LOCK
    • AIRPLANE BASE MOUNT (OLD SCHOOL PRESSURE STYLE)
    • AIRPLANE BASE MOUNT (CORRECTING STUDENTS)
    • AIRPLANE BASE TO SPIN ATTACK
    • CORRECTING HIGH MOUNT POSTURE
    • AIRPLANE BASE TO SPIN ARM LOCK
    • FIXING THE MISTAKES ON HIGH MOUNT
  • ARM LOCK DEFENSE (MATA LEAO CONCEPT ESCAPES)
    • ARM LOCK DEFENSE – MATA LEAO DEFENSE CONCEPT
    • ARM LOCK DEFENSE – MATA LEAO GET AWAY
    • ARM LOCK DEFENSE – MATA LEAO WITH PANT GRIP
  • FLOWER SWEEP AND ARM LOCKS (BASIC)
    • FLOWER SWEEP (BASIC)
    • FLOWER SWEEP ARM LOCK
    • FLOWER SWEEP SPINNING ARM LOCK
  • OVER HOOK CHOKE AND TRIANGLE
    • OVER HOOK CHOKE
    • OVER HOOK CHOKE TO TRIANGLE
  • OVER HOOK TRIANGLE (DETAILED)
    • INTRODUCTION TO THE OVER HOOK TRIANGLE
    • SETTING UP THE OVER HOOK
    • OVER HOOK BONUS
    • OVER HOOK CHOKE TO TRIANGLE
  • ARM BAR (HOLDING THE MATERIAL)
    • ARM BAR PART 1
    • ARM BAR PART 2
    • ARM BAR PART 3
    • ARM BAR PART 4
  • ARM BAR VARIATIONS (HOLDING THE MATERIAL)
    • ARM BAR PART 1
    • ARM BAR PART 2
    • ARM BAR PART 3
    • ARM BAR PART 4
    • FUNDAMENTAL ARM LOCK DEFENSE TO ARM LOCK
    • ARM LOCK PENDULUM SWEEP
  • SOCCER SWEEP VARIATIONS
    • SOCCER SWEEP
    • SOCCER SWEEP TO SIT UP SWEEP
    • SOCCER SWEEP TO THE BACK
  • KEY LOCK SET UP ATTACKS
    • KEY LOCK FROM MOUNT
    • ARM LOCK FROM MOUNT (KEY LOCK SET UP)
    • ARM LOCK OTHER SIDE
  • USING THE HIP TO ESCAPE
    • ELBOW ESCAPE
    • OLD SCHOOL HIP ESCAPE
    • CLASSIC MOUNT ESCAPE
  • THUMB IN CROSS CHOKE
    • THUMB IN CROSS CHOKE
    • ARM LOCK FROM THUMB IN CROSS CHOKE
  • GUILLOTINE DEFENSES (ARM IN AND OUT)
    • ARM IN GUILLOTINE DEFENSE
    • ARM OUT GUILLOTINE DEFENSE

FUNDAMENTALS

FUNDAMENTALS SERIES “A” (ADVANCED GRANBYS) – THIS IS DONE BEFORE EVERY CLASS! FUNDAMENTALS AND ADVANCED
**ALSO BEFORE EVERY CLASS, 3 MINUTES OF HIP ESCAPES, BRIDGE AND REACH, TRIPOD, INV ERT/HAMSTRING STRETCH)
  • CLASS WARM-UP
    • A1 – ADVANCED GRANBYS
  • CLASS 1 (SUBMISSION WARM-UP – ARM BAR FROM MOUNT)
    • A2 – STANDING KNEE SLICE — 1/4 Z — FLYING TWISTER PASS — TWISTER SIDE — OUTSIDE GRANBY — UNDER PASS TO OPPOSITE SIDE — OUTSIDE GRANBY — CHEM TRAIL — MARSH — SHOULDER HOOK — BACK — PRE WEB — SPIDER WEB — TRIANGLE
  • CLASS 2 (SUBMISSION WARM-UP – REAR NAKED CHOKE)
    • A3 – SHOOT — SPRAWL — PEAK — GRANBY — SWITCH — TAKE THE BACK — RNC — MARSH — BOLT CUTTER — NEW FINAL 3
  • CLASS 3 (SUBMISSION WARM-UP – HEAD AND ARM TRIANGLE)
    • A4 – INVERT — INVERTED TRIANGLE — JJ TRIANGLE ESCAPE — REVERSE KNEE ON BELLY — WHEEL KICK MOUNT — SKY DIVE/HEAD & ARM — UNDER JACK — CHOPPING BLOCK — COMB OVER — ARM TRIANGLE W/ BUTTER MOUNT
FUNDAMENTALS SERIES “B” (HAIL MARY)
  • CLASS 1 (SUBMISSION WARM-UP – STRAIGHT ANKLE LOCK AND HEEL HOOK)
    • B1 – SINGLE LEG X — X GUARD — SINGLE LEG X — X SWEEP — STRAIGHT ANKLE LOCK — DEFEND — SINGLE LEG X CUMMINGS BLAST — HEEL HOOK — X BREAK HEEL HOOK — SPRAWL SMASH DOA DEFENSE — ATTACK MODE
  • CLASS 2 (SUBMISSION WARM-UP – KIMURA AND TRIANGLE FROM CLOSED GUARD)
    • B2 – Z STUFF — TOE HOLD — SIT UP — ROLLING KIMURA — BACK — RNC — OVER/UNDER — LEG PRESS — PRE WEB REAR TRIANGLE
  • CLASS 3 (SUBMISSION WARM-UP – MARCELOTINE)
    • B3 – SHOOT — SPRAWL W/ SEATBELT — MARCELOTINE — ARM IN — BUTTERFLY SWEEP — MARCELOTINE — HIP BUMP — FLYING MARCELOTINE
  • CLASS 4 (SUBMISSION WARM-UP – TOE HOLD)
    • B4 – KNEE SLICE — 1/4 Z — KNEE SLICE — JUDO SIDE — REGULAR SIDE — JAIL BREAK — RESET REPEAT ON OTHER SIDE — KNEE SLICE 1ST SIDE — Z STUFF — ROLLING TOE HOLD
FUNDAMENTALS SERIES “C” (PRESSURE PASSING)
  • CLASS 1 (SUBMISSION WARM-UP – ARM BAR FROM MOUNT)
    • C1 – KNEE PUMMEL — PLANK — M1 — KNEE ON BELLY — 2 BELLY SKIPS — HYBRID SIDE — LEAN ON DOOR ESCAPE — FULL GUARD — HIP BUMP SWEEP — REVERSE ALCATRAZ
  • CLASS 2 (SUBMISSION WARM-UP – TOE HOLD)
    • C2 – Z STUFF — TOE HOLD — SIT UP GUARD — FLY OVER PASS — DOUBLE C CUPS — HEISMAN
  • CLASS 3 (SUBMISSION WARM-UP – ARM BAR FROM MOUNT)
    • C3 – Z STUFF — TOE HOLD — SIT UP GUARD — FLIP OVER — NORTH/SOUTH — CIVIL WAR — 3 DEEZ HIPS — INVERTED ESCAPE — ARM DRAG — BACK — SWIM MOVE — SPIDER WEB — ARM CRUSH — ARM BAR
  • CLASS 4 (SUBMISSION WARM-UP – ARM BAR FROM MOUNT)
    • C4 – Z STUFF — TOE HOLD — SIT UP GUARD — CHEST PASS — FLAT MODE — INVERTED SIDE CONTROL — ARM BAR — CORK SCREW — ATTACK MODE
FUNDAMENTALS SERIES “D” (STANDING PASSING)
  • CLASS 1 (SUBMISSION WARM-UP – HEEL HOOK)
    • D1 – DOUBLE ANKLE TOSS — JUDO SIDE — DOUBLE C CUPS — REVERSE HEISMAN — FULL GUARD — SPIDER GUARD ESCAPE — GAME OVER — ROOF — OUTWARD HONEY HOLE — INWARD HONEY HOLE — UPWARD HONEY HOLE — FLIP OUT
  • CLASS 2 (SUBMISSION WARM-UP – REAR NAKED CHOKE)
    • D2 – HOOK KICK M1 — BELLY SKIPS — OUTSIDE GRANBY — OUTSIDE KNEE SLICE — TWISTER SIDE — NINJA ROLL — BASEBALL BAT — MARSH — SHOULDER HOOK — BACK — RNC — REWIND — OVER UNDER — LEG PRESS — SAFE HAVEN
  • CLASS 3 (SUBMISSION WARM-UP – HEEL HOOK)
    • D3 – PLANK ON KNEE — LEG DRAG — KNEE ON BELLY — CROSS OVER KNEE SKIPS — 1/4 CAPTURE — BACK STEP — HONEY HOLE — CLOVER LEAF — TONY MONTANA — SHRIMP ESCAPE
  • CLASS 4 (SUBMISSION WARM-UP – TWISTER)
    • D4 – HEEL TOSS/SNAP BACK — STANDING UNDER PASS — BABY WIPE — PERFECT CALF CRANK FROM TRUCK — SNATCH — BASEBALL BAT CONTROL — SWEDISH FINAL 3
FUNDAMENTALS SERIES “E” (1/4 GUARD)
  • CLASS 1 (SUBMISSION WARM-UP – ARM BAR FROM CLOSED GUARD)
    • E1 – 1/4 SHELL — MINI STOMP — MAKE ‘EM BASE — PUSH/PULL/LOCK DOWN — ELECTRIC UNDER HOOKS — SPRAWL — BOA — PERFECT DOG FIGHT — TWIST BACK — BASEBALL BAT LIMP ARM ATTEMPT — THE VALLEY — REWIND — BACK ON SIDE W/ BODY TRIANGLE — LEG PRESS TO OTHER SIDE — CAPTURE BOTTOM ANKLE IN REVERSE 1/4 GUARD — REVERSE MINI STOMP — UNRAVEL
  • CLASS 2 (SUBMISSION WARM-UP – TRIANGLE FROM CLOSED GUARD)
    • E2 – FULL GUARD — KNEE SLICE — 1/4 SHELL — BACK STEP — REVERSE 1/2 GUARD — 3/4 MOUNT — 1/4 SHELL — DOG FIGHT –1/2 & 1/2 SWEEP — ATTACK MODE
  • CLASS 3 (SUBMISSION WARM-UP – REAR NAKED CHOKE)
    • E3 – FULL GUARD — KNEE SLICE — 1/4 Z — SHOOT — PULL — DOG FIGHT — FULL GUARD — HOMIE CONTROL — SHUCK — SQUEEZE — GIFT WRAP — TAKE THE BACK — TURTLE — TRUCK BASEBALL BAT CONTROL — SNEAKY KAMIKAZE
  • CLASS 4 (SUBMISSION WARM-UP – NORTH SOUTH CHOKE)
    • E4 – ZELDA — UNDER HOOK PUMMEL — PRE STOMP — WHIP DOWN — ELECTRIC UNDER HOOKS — ELECTRIC CHAIR — ELECTRIC SWEEP — CAN CRUSHER — ESCAPE — NORTH SOUTH CHOKE
FUNDAMENTALS SERIES “F” (BUTTERFLY)
  • CLASS 1 (SUBMISSION WARM-UP – MARCELOTINE)
    • F1 – PRE STOMP — SUPER STOMP — BATTLE OF THE KNEE — SINGLE LEG MERMAID — THE CATCH & THE COCOON — JJ SWEEP — 3/4 MOUNT — MOUNT — HIP BUMP MOUNT ESCAPE — HOMIE CONTROL
  • CLASS 2 (SUBMISSION WARM-UP – STRAIGHT ANKLE LOCK AND HEEL HOOK)
    • F2 – PRE STOMP — SUPER STOMP — BATTLE OF THE KNEE — SINGLE LEG MERMAID — THE CATCH & THE COCOON — JJ SWEEP — 3/4 MOUNT — FORCED FETAL — JJ MOUNT ESCAPE — HEEL HOOK — GRAB THE WRIST — STAND UP — STANDING ASHI BREAK — SPIN OUT
  • CLASS 3 (SUBMISSION WARM-UP – OMOPLATA FROM CLOSED GUARD)
    • F3 – 2-ON-1 BUTTERFLY SWEEP — 3/4 MOUNT — MOUNT — HIP BUMP MOUNT ESCAPE — DOUBLE UNDERS — FULL GUARD — HOMIE CONTROL — NEW YORK — FLIP GO-GO CLINCH — GO-GO PLATA HAZELETTE — JIU CLAW — OMOPLATA — REWIND — JIU CLAW — OMOPLATA SWEEP — ATTACK MODE
  • CLASS 4 (SUBMISSION WARM-UP – OMOPLATA FROM CLOSED GUARD)
    • F4 – 2-ON-1 — COUNTER — CLUBBING BUTTERFLY SWEEP — 3/4 MOUNT — FORCE FETAL — JJ MOUNT ESCAPE — PLAY GIRL
FUNDAMENTALS SERIES “G” (TOP HALF PASSES)
  • CLASS 1 (SUBMISSION WARM-UP – ARM BAR FROM MOUNT)
    • G1 – PRE STOMP — NO HAND PASS — KNEE ON BELLY MOUNT — UPA — ARM BAR ON BOTH SIDES — TOSS — SPIDER WEB — BOLLINGER BREAK
  • CLASS 2 (SUBMISSION WARM-UP – HEEL HOOK)
    • G2 – DOMINATOR PASS — BRENNAN MOUNT — MOUNTED DOUBLE UNDER HOOKS — DOUBLE UNDER JACKS — DOUBLE UNDER HOOK BRIDGE ESCAPE — HAIL MARY MOUNT ESCAPE — YOKO ONE LEG CONTROL — INDIAN HEEL HOOK
  • CLASS 3 (SUBMISSION WARM-UP – DARCE)
    • G3 – Z – STUFF — TOE HOLD ATTEMPT FALL TO TOP HALF — TWISTER PASS — TIP TOE MOUNT — HEAD & ARM SKY DIVE — UNDER HOOK BRIDGE ESCAPE — ALCATRAZ — ELECTRIC UNDER HOOK — TNT — PASS — DARCE — MALIBU BEAMS
  • CLASS 4 (SUBMISSION WARM-UP – KIMURA FROM CLOSED GUARD)
    • G4 – PRE STOMP — BUTTOCK COMPRESSOR PASS — BLOCK HIPS — JUMP SIDES — LEG DRAG POSITION — DOPE MOUNT — REVERSE ALCATRAZ — DOUBLE UNDER HOOKS — BUTTERFLY — FULL GUARD — HOMIE CONTROL
FUNDAMENTALS SERIES “H” (OPEN GUARDS)
  • CLASS 1 (SUBMISSION WARM-UP – TRIANGLE FROM CLOSED GUARD)
    • H1 – SPIRAL CLINCH — CRAB RIDE — CHASE THE BACK — GREY HAVEN
  • CLASS 2 (SUBMISSION WARM-UP – REAR NAKED CHOKE)
    • H2 – COCOON — HORSE STANCE LIMP ARM — X GUARD BACK SWEEP — PASS TO TWISTER SIDE — NINJA ROLL — SHOULDER HOOK — RNC — REWIND — BUCK W/ SNEAKY KAMAKAZE
  • CLASS 3 (SUBMISSION WARM-UP – TOE HOLD AND HEEL HOOK)
    • H3 – DEEP HALF SLING SHOT — STANDING UP — DOUBLE ANKLE LEG DRAG — REVERSE KNEE ON BELLY — TOE HOLD — WHEEL KICK ARM BAR — CORKSCREW + HONEY HOLE + HONEY FLIP — HONEY STICK — HONEY DICK — HONEY FLIP OUT
  • CLASS 4 (SUBMISSION WARM-UP – REAR NAKED CHOKE)
    • H4 – SPIRAL CLINCH — DRAGON SWEEP — BERIMBOLO — DARK HAVEN
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