FUNDAMENTAL CURRICULUM!

CTA FUNDAMENTALS CURRICULUM INTRO CURRICULUM LESSON PLANS! (GI)

CLOSED GUARD BOTTOM – PULLING AND ATTACKING FROM CLOSED GUARD

• PULLING TO CLOSED GUARD
• PULLING TO CLOSED GUARD SHOOTING THE HIPS UP
• ARM LOCK WHEN PULLING CLOSED GUARD AND OPPONENT INSISTS ON HOLDING THE GI
• DOUBLE ANKLE SWEEP FROM GUARD PULL

CLOSED GUARD BOTTOM – ARM LOCK

• ARM LOCK DRILL (FOOT ON THE HIP)
• ARM LOCK DRILL (SWINGING HIPS) BEGINNER ARM LOCK DRILL
• ARM LOCK DRILL
• ARM LOCK DRILL VS ARMPIT

CLOSED GUARD BOTTOM – CROSS CHOKE

• CROSS CHOKE CRAWL (WARM UP)
• HIP MOVEMENT SIDE TO SIDE DRILL
• CHOKE RANGE FROM THE KNEES DRILL
• UNDER CROSS CHOKE
• CROSS CHOKE

CLOSED GUARD BOTTOM – SWEEPING FROM CLOSED GUARD

• BREAKING THE POSTURE OPENING THE ELBOW DRILL
• SIT UP SWEEP DRILL
• SIT UP SWEEP WHEN OPPONENT POSTURES BACK
• CROSS CHOKE (SIT UP SWEEP SET UP)

CLOSED GUARD BOTTOM – TRIANGLE CHOKE SUBMISSION HUGGING THE LEG

• TRIANGLE CHOKE SUBMISSION HUGGING THE LEG
• SIMPLE TRIANGLE FROM OVERHOOK
• SIMPLE TRIANGLE FROM OVERHOOK VARIATION
• SETTING UP THE OVERHOOK TO TRIANGLE CHOKE

CLOSED GUARD BOTTOM – KIMURA

• BREAKING THE POSTURE OPENING BOTH ELBOWS DRILL
• OPENING BOTH ELBOWS WHEN OPPONENT TRIES TO OPEN THE GUARD ON THEIR KNEES DRILL
• BREAKING THE POSTURE WHEN OPPONENT HOLDS THE BELT WITH THE TOES ON THE MAT
• KIMURA
• KIMURA SUBMISSION

CLOSED GUARD TOP – POSTURING AND OPENING THE CLOSED GUARD

• OPENING THE GUARD DRILL
• OPENING THE GUARD
• OPENING THE CLOSED GUARD AND PASSING FROM HALF GUARD
• OPENING THE CLOSED GUARD AND PASSING TORREANDO

SIDE CONTROL BOTTOM – MODERN HIP ESCAPE

• GUARD RECOVERY DRILL – SWITCHING HIPS
• GUARD RECOVERY DRILL – WITH HIP ESCAPE
• BASIC HIP ESCAPE WITH FRAMES
• MODERN HIP ESCAPE DRILL
• MODERN HIP ESCAPE

SIDE CONTROL BOTTOM – ESCAPING  SIDE CONTROL WHEN OPPONENT IS BLOCKING  THE HIPS

• HIP UP RECOVERY DRILL
• HIP UP TO TURTLE RECOVERY DRILL
• RECOVERING GUARD WHEN THE PERSON IS IN FRONT OF YOU IN TURTLE
• RUNNING ESCAPE
• ARM LOCK DEFENSE WITH HIP ESCAPE

SIDE CONTROL TOP – SWITCHING BASE AND ATTACKING THE ARM

• SWITCHING THE BASE
• SWITCHING THE BASE TO  ARM LOCK
• SWITCHING THE BASE TO ARM LOCK VARIATION
• BREAKING THE GRIPS HUGGING LEG TO FINISH THE ARM LOCK

MOUNT BOTTOM – UPA

• UPA SOLO DRILL
• UPA WHEN OPPONENT HUGS THE HEAD
• DEFENDING AGAINST PUNCHES THEN DOING THE UPA TO COME UP ON TOP
• DEFENDING THE CROSS CHOKE TO UPA
• UPA VARIATION

MOUNT BOTTOM – HIP ESCAPE

• HIP ESCAPE (SOLO DRILL)
• HIP ESCAPE (DRILL WITH STANDING PARTNER)
• FRAME DRILL
• BASIC HIP ESCAPE
• HIP ESCAPE TRAPPING THE ANKLE

MOUNT BOTTOM – HIP PRESS AND EZEQUIEL

• HIP PRESS ESCAPE
• HIP PRESS VARIATION
• BREAKING GRIPS FROM LOW MOUNT
• EZEQUIEL CHOKE

MOUNT TOP – CROSS CHOKE

• HOLDING THE MOUNT POSITION
• BASIC CROSS CHOKE
• CROSS CHOKE

MOUNT TOP – ARM LOCK AND BREAKING OPPONENTS GRIPS

• BASIC S MOUNT ENTRY
• BASIC ARM LOCK ENTRY
• BASIC ARM LOCK ENTRY THEN BREAKING HAND TO HAND GRIPS
• ARM LOCK FROM KEY LOCK GRIP
• ARM LOCK FROM KEY LOCK GRIP THEN BREAKING BICEP GRIP

MOUNT TOP – KEYLOCK

• BASIC KEY LOCK
• ARMLOCK FROM KEY LOCK
• KEY LOCK

BACK BOTTOM – ESCAPING THE BACK

• BACK DEFENSE REACTION DRILL
• FRAMING AND BACK DEFENSE REACTION DRILL
• USING THE FEET TO CHANGE SIDES DRILL
• BACK ESCAPE DRILL
• BACK ESCAPE TO SINGLE LEG

BACK TOP – REAR NAKED CHOKE

• SEAT BELT GRIP DRILL
• REAR NAKED CHOKE WITH GABLE GRIP
• REAR NAKED CHOKE MECHANICS
• REAR NAKED CHOKE SET UP DRILL
• REAR NAKED CHOKE ADVANCED SETUP

BACK TOP – ARM LOCK

• SEAT BELT GRIP DRILL
• USING THE HIPS TO CHANGE SIDES DRILL
• USING THE FOOT TO CHANGE SIDES DRILL
• RETAKING THE BACK WHEN OPPONENT GETS HIS BACK TO THE MAT
• ARMLOCK FROM THE BACK

STANDING – DOUBLE LEG TAKEDOWN

• PENETRATION SHOT DRILL
• DOUBLE LEG SHOT SOLO DRILL
• DOUBLE LEG
• SPRAWL TO THE BACK
• TAKING THE BACK PULLING THE HIPS

CTA FUNDAMENTALS CURRICULUM MAIN CURRICULUM LESSON PLANS! (GI)

CLOSED GUARD BOTTOM – SLEEVE DRAG

• SLEEVE DRAG SWEEP
• SLEEVE DRAGE TO THE BACK
• SLEEVE  DRAG GRIPS ARM LOCK

CLOSED GUARD BOTTOM – ARM LOCK AND DEFENSE

• DEFENDING AGAINST THE LAPEL ON THE ARMPIT
• ARM LOCK VS LAPEL ON THE ARMPIT
• ARM LOCK DEFENSE
• ARM LOCK ESCAPE

CLOSED GUARD BOTTOM – OVER HOOK ATTACKS

• OVER HOOK SETUP
• OVER HOOK TRIANGLE
• TRIANGLE SUBMISSION
• OVER HOOK CHOKE
• OVER HOOK CHOKE TO TRIANGLE

CLOSED GUARD BOTTOM – OMOPLATA AND CRUCIFIX

• BREAKING THE POSTURE TO SHOULDER CLAMP
• OMOPLATA
• OMOPLATA SUBMISSION
• OMOPLATA CRUCIFIX

CLOSED GUARD TOP – CATACUDA SWEEP AND DEFENSE

• OPENING THE GUARD
• CATUCADA SWEEP
• CATACUDA SWEEP DEFENSE

HALF GUARD BOTTOM – RECOVERING THE GUARD

• RECOVERING TO CLOSED GUARD
• RECOVERING TO CLOSED GUARD VARIATION
• RECOVERING HALF GUARD FROM HIP SWITCH

HALF GUARD BOTTOM – UNDER HOOK ATTACKS

• HALF GUARD P[OSITION AND UNDER HOOK DRILL
• LEG SUPER HOOK
• UNDER HOOK TO THE BACK
• UNDER HOOK SWEEP WHEN OPPONENT OVER HOOK

HALF GUARD BOTTOM – SLEEVE DRAG

• SLEEVE DRAG VS KNEE GRIP
• SLEEVE DRAG VS LAPEL GRIP
• SLEEVE DRAG VS HIP POST
• SLEEVE DRAG TO CLOSED GUARD RECOVERY

HALF GUARD TOP – MODIFIED HIP SWITCH

• SWITCHING THE HIP TO CLEAR THE KNEE SHIELD
• PASSING WHEN OPPONENT ATTEMPTS TO BRIDGE
• PASSING FROM HIP SWITCH
• REACHING ¾ MOUNT FROM HIP SWITCH

HALF GUARD TOP – SWITCHING THE HIPS TO PASS THE GUARD

• HIP SWITCH TO PREVENT GUARD RECOVERY
• POKING THE KNEE TO ¾ MOUNT
• MOUNTING FROM ¾ WHEN OPPONENT FRAMES HIPS
• SIDE PASS FROM ¾ WHEN OPPONENT FRAMES HIPS

HALF GUARD TOP – KNEE CUT

• SWITCHING THE HIPS TO CLEAR THE KNEE SHIELD
• KNEE CUT POSITION
• KNEE CUT PASS WITH DOUBLE UNDER HOOKS

HALF GUARD TOP – TRIPOD PASS

• GETTING RID OF THE KNEE SHIELD
• TRIPOD TO ¾ MOUNT
• MOUNTING FROM ¾ MOUNT

STANDING – SPRAWL, GUILLOTINE, AND DARCE

• SPRAWL TO THE BACK
• ARM IN GUILLOTINE FROM DOUBLE LEG
• ARM IN GUILLOTINE DEFENSE
• DARCE CHOKE

STANDING – SINGLE LEG TAKEDOWN

• SINGLE LEG ENTRY DRILL
• SINGLE LEG TAKEDOWN
• SINGLE LEG DUMP
• ARM OUT GUILLOTINE

STANDING – COLLAR DRAG

• COLLAR DRAG TAKEDOWN
• COLLAR DRAG TO SINGLE LEG TAKEDOWN
• COLLAR DRAG SWEEP

OPEN GUARD BOTTOM – TRIPOD SWEEP

• TRIPOD HOOK DRILL
• TRIPOD SWEEP
• TRIPOD SWEEP VARIATION

OPEN GUARD BOTTOM – X PASS

• BREAKING KNEE GRIPS DRILL
• X PASS
• ANCHOR HAND
• X PASS VARIATION

OPEN GUARD TOP – DOUBLE UNDER PASS

• TORRENANDO DRILL
• TORREANDO PASS
• DOUBLE UNDER POSITION
• DOUBLE UNDER STACK PASS

OPEN GUARD TOP – OVER UNDER PASS

• HIP CONTROL PASSING DRILL
• OVER UNDER ENTRY DRILL
• OVER UNDER PASS
• OVER UNDER TO HALF GUARD

SPIDER GUARD BOTTOM – SPIDER TRIANGLE AND ESCAPE

• BUS DRIVER SWEEP
• BUS DRIVER SWEEP TO TRIANGLE
• TRIANGLE ESCAPE (CROSSING FEET OVER)
• TRIANGLE VS COMBAT BASE

SPIDER GUARD BOTTOM – LASSO SWEEPS

• SPIDER DRILL
• LASSO SWEEP
• CATAPULT SWEEP

SPIDER GUARD TOP – SPIDER PASSES

• BREAKING THE LASSO GRIP
• SPIDERWEB PASS
• BREAKING THE SPIDER LASSO
• SPIDER LASSO PASS
• SPIDER LASSO PASS VARIATION

ONE LEG X BOTTOM – OLX SWEEPS

• ONE LEGGED X ENTRY DRILL
• ONE LEGGED X DRILL
• ONE LEGGED X DOUBLE ANKLE SWEEP
• ONE LEGGED X OVER HEAD SWEEP

ONE LEG X BOTTOM – ANKLE LOCK SUBMISSION AND DEFENSE

• ONE LEGGED X TRIPOD SWEEP
• ONE LEGGED X TRIPOD SWEEP ANKLE LOCK
• ONE LEGGED X ANKLE LOCK DEFENSE TO LEG DRAG
• ONE LEGGED X ANKLE LOCK DEFENSE TO LEG DRAG PASS

ONE LEG X TOP – PASSING THE ONE LEGGED X

• ONE LEGGED X ENTRY DRILL
• ONE LEGGED X DRILL
• MOUNTING WITH HIP SWITCH
• LONG STEP PASS FROM ONE LEGGED X

X GUARD BOTTOM – BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

• BELT GRIP HOOK SWEEP
• TECHNICAL STAND UP FROM BELT GRIP HOOK SWEEP
• BELT GRIP HOOK SWEEP VARIATION

X GUARD BOTTOM – X GUARD ATTACKS

• X GUARD ENTRY DRILL
• X GUARD POSITION DRILL
• TRIPOD SWEEP
• X GUARD BACK TAKE

X GUARD TOP – PASSING THE X GUARD

• KICK OUT PASS
• X GUARD POSITIONAL DRILL
• KICK OUT PASS VARIATION

SIDE CONTROL TOP – MOUNTING FROM SIDE CONTROL

• MOUNTING TRAPPING THE LEG
• MODIFIED LEG WEAVE
• ARM LOCK HOOKING THE SHOULDER
• HITCHHIKER ESCAPE

SIDE CONTROL TOP – KIMURA

• KIMURA SET UP
• KIMURA SET UP AND GRIP BREAK
• KIMURA SUBMISSION
• ARM LOCK FROM KIMURA

SIDE CONTROL TOP – KATAGATAME

• GIFT WRAP DRILL
• OBTAINING GIFT WRAP GRIP
• KATAGATAME FROM GIFT WRAP POSITION
• FINISHING THE KATAGATAME

KNEE ON BELLY BOTTOM – KNEE ON BELLY ESCAPES

• KOB BASIC ESCAPE
• KOB ESCAPE
• KOB ESCAPE TO SINGLE LEG POSITION
• KOB ESCAPE TO SINGLE LEG SWEEP
• KOB ESCAPE TO SINGLE LEG SWEEP VARIATION

KNEE ON BELLY TOP – KNEE ON BELLY ATTACKS

• KOB FROM HIP ESCAPE
• KOB
• KOB TO MOUNT
• KOB ARM LOCK

BACK BOTTOM – DEFENDING AND ESCAPING FROM THE BACK

• ARM LOCK FROM THE BACK
• SEATED ARM LOCK DEFENSE AND ESCAPE
• ISOLATING THE ATTACKING ARM AND ESCAPING THE BACK

BACK BOTTOM – TURTLE POSITION ESCAPES

• RECOVERING TO CLOSED GUARD FROM TURTLE POSITION (OPPONENT ON MY SIDE)
• RECOVERING GUARD FROM TURTLE POSITION (OPPONENT BEHIND WITH NO GRIPS)
• RECOVERING TO X GUARD FROM THE TURTLE POSITION
• TECHNICAL STAND UP SWEEP AFTER RECOVERING TO X GUARD FROM THE TURTLE POSITION

BACK TOP – CROSS COLLAR ATTACKS

• OBTAINING THE CROSS COLLAR GRIP FROM THE BACK
• FINISHING THE CROSS COLLAR CHOKE FROM THE BACK
• BOW AND ARROW CHOKE

10P/CTA FUNDAMENTALS CURRICULUM (NOGI)

SERIES A – GRANBY

• A1: ADVANCED GRANBYS
• A2: STANDING KNEE SLICE – 1/4 Z – FLYING TWISTER PASS – TWISTER SIDE – OUTSIDE GRANBY – UNDERPASS TO OPPOSITE SIDE – OUTSIDE GRANBY – CHEMTRAIL – MARSH – SHOULDER HOOK – BACK – PRE WEB – SPIDER WEB – TRIANGLE
• A3: SHOOT – SPRAWL – PEAK – GRANBY – SWITCH – TAKE THE BACK – RNC – MARSH – BOLT CUTTER – NEW FINAL 3
• A4: INVERT – INVERTED TRIANGLE – JJ TRIANGLE ESCAPE – REVERSE KNEE ON BELLY – WHEEL KICK MOUNT – SKYDIVE/HEAD & ARM – UNDER JACK – CHOPPING BLOCK – COMB OVER – ARM TRIANGLE W/ BUTTER MOUNT

SERIES B – HAIL MARY

• B1: SINGLE LEG X – X GUARD – SINGLE LEG X – X SWEEP – STRAIGHT ANKLE LOCK – DEFEND – SINGLE LEG X CUMMINGS BLAST – HEEL HOOK – X BREAK HEEL HOOK – SPRAWL SMASH DOA DEFENSE – ATTACK MODE
• B2: Z STUFF – TOE HOLD – SIT UP – ROLLING KIMURA – BACK – RNC – OVER/UNDER – LEG PRESS – PRE WEB REAR TRIANGLE
• B3: SHOOT – SPRAWL W/ SEATBELT – MARCELOTINE – ARM IN – BUTTERFLY SWEEP – MARCELOTINE – HIP BUMP – FLYING MARCELOTINE
• B4: KNEE SLICE – 1/4 Z – KNEE SLICE – JUDO SIDE – REGULAR SIDE – JAIL BREAK – RESET REPEAT ON OTHER SIDE – KNEE SLICE 1ST SIDE – Z STUFF – ROLLING TOE HOLD

SERIES C – PRESSURE PASS

• C1: KNEE PUMMEL – PLANK – M1 – KNEE ON BELLY – 2 BELLY SKIPS – HYBRID SIDE – LEAN ON DOOR ESCAPE – FULL GUARD – HIP BUMP SWEEP – REVERSE ALCATRAZ
• C2: Z STUFF – TOE HOLD – SIT UP GUARD – FLY OVER PASS – DOUBLE C CUPS – HEISMAN
• C3: Z STUFF – TOE HOLD – SIT UP GUARD – FLIP OVER – NORTH/SOUTH – CIVIL WAR – 3 DEEZ HIPS – INVERTED ESCAPE – ARM DRAG – BACK – SWIM MOVE – SPIDER WEB – ARM CRUSH – ARM BAR
• C4: Z STUFF – TOE HOLD – SIT UP GUARD – CHEST PASS – FLAT MODE – INVERTED SIDE CONTROL – ARM BAR – CORK SCREW – ATTACK MODE

SERIES D – STANDING PASS

• D1: DOUBLE ANKLE TOSS – JUDO SIDE – DOUBLE C CUPS – REVERSE HEISMAN – FULL GUARD – SPIDER GUARD ESCAPE – GAME OVER – ROOF – OUTWARD HONEY HOLE – INWARD HONEY HOLE – UPWARD HONEY HOLE – FLIP OUT
• D2: HOOK KICK M1 – BELLY SKIPS – OUTSIDE GRANBY – OUTSIDE KNEE SLICE – TWISTER SIDE – NINJA ROLL – BASEBALL BAT – MARSH – SHOULDER HOOK – BACK – RNC – REWIND – OVER UNDER – LEG PRESS – SAFE HAVEN
• D3: PLANK ON KNEE – LEG DRAG – KNEE ON BELLY – CROSS OVER KNEE SKIPS – 1/4 CAPTURE – BACK STEP – HONEY HOLE – CLOVER LEAF – TONY MONTANA – SHRIMP ESCAPE
• D4: HEEL TOSS/SNAPBACK – STANDING UNDERPASS – BABY WIPE – PERFECT CALF CRANK FROM TRUCK – SNATCH – BASEBALL BAT CONTROL – SWEDISH FINAL 3

SERIES E – ¼ GUARD

• E1: 1/4 SHELL – MINI STOMP – MAKE ‘EM BASE – PUSH/PULL/LOCK DOWN – ELECTRIC UNDER HOOKS – SPRAWL – BOA – PERFECT DOG FIGHT – TWIST BACK – BASEBALL BAT LIMP ARM ATTEMPT – THE VALLEY – REWIND – BACK ON SIDE W/ BODY TRIANGLE – LEG PRESS TO OTHER
• E2: FULL GUARD – KNEE SLICE – 1/4 SHELL – BACK STEP – REVERSE 1/2 GUARD – 3/4 MOUNT – 1/4 SHELL – DOGFIGHT -1/2 & 1/2 SWEEP – ATTACK MODE
• E3: FULL GUARD – KNEE SLICE – 1/4 Z – SHOOT – PULL – DOG FIGHT – FULL GUARD – HOMIE CONTROL – SHUCK – SQUEEZE – GIFT WRAP – TAKE THE BACK – TURTLE – TRUCK BASEBALL BAT CONTROL – SNEAKY KAMIKAZE
• E4: ZELDA – UNDER HOOK PUMMEL – PRE STOMP – WHIP DOWN – ELECTRIC UNDER HOOKS – ELECTRIC CHAIR – ELECTRIC SWEEP – CAN CRUSHER – ESCAPE – NORTH SOUTH CHOKE

SERIES F – BUTTERFLY

• F1: PRE STOMP – SUPER STOMP – BATTLE OF THE KNEE – SINGLE LEG MERMAID – THE CATCH & THE COCOON – JJ SWEEP – 3/4 MOUNT – MOUNT – HIP BUMP MOUNT ESCAPE – HOMIE CONTROL
• F2: PRE STOMP – SUPER STOMP – BATTLE OF THE KNEE – SINGLE LEG MERMAID – THE CATCH & THE COCOON – JJ SWEEP – 3/4 MOUNT – FORCED FETAL – JJ MOUNT ESCAPE – HEEL HOOK – GRAB THE WRIST – STAND UP – STANDING ASHI BREAK – SPIN OUT
• F3: 2-ON-1 BUTTERFLY SWEEP – 3/4 MOUNT – MOUNT – HIP BUMP MOUNT ESCAPE – DOUBLE UNDERS – FULL GUARD – HOMIE CONTROL – NEW YORK – FLIP GO-GO CLINCH – GO-GO PLATA HAZELETTE – JIU CLAW – OMOPLATA – REWIND – JIU CLAW – OMOPLATA SWEEP – ATTACK MODE
• F4: 2-ON-1 – COUNTER – CLUBBING BUTTERFLY SWEEP – 3/4 MOUNT – FORCE FETAL – JJ MOUNT ESCAPE – PLAYGIRL

SERIES G – TOP HALF PASSES

• G1: PRE STOMP – NO HAND PASS – KNEE ON BELLY MOUNT – UPA – ARM BAR ON BOTH SIDES – TOSS – SPIDER WEB – BOLLINGER BREAK
• G2: DOMINATOR PASS – BRENNAN MOUNT – MOUNTED DOUBLE UNDER HOOKS – DOUBLE UNDER JACKS – DOUBLE UNDER HOOK BRIDGE ESCAPE – HAIL MARY MOUNT ESCAPE – YOKO ONE LEG CONTROL – INDIAN HEEL HOOK
• G3: Z – STUFF – TOE HOLD ATTEMPT FALL TO TOP HALF – TWISTER PASS – TIPTOE MOUNT – HEAD & ARM SKYDIVE – UNDER HOOK BRIDGE ESCAPE – ALCATRAZ – ELECTRIC UNDER HOOK – TNT – PASS – DARCE – MALIBU BEAMS
• G4: PRE STOMP – BUTTOCK COMPRESSOR PASS – BLOCK HIPS – JUMP SIDES – LEG DRAG POSITION – DOPE MOUNT – REVERSE ALCATRAZ – DOUBLE UNDER HOOKS – BUTTERFLY – FULL GUARD – HOMIE CONTROL

SERIES H – OPEN GUARD

• H1: SPIRAL CLINCH – CRAB RIDE – CHASE THE BACK – GREY HAVEN
• H2: COCOON – HORSE STANCE LIMP ARM – X GUARD BACK SWEEP – PASS TO TWISTER SIDE – NINJA ROLL – SHOULDER HOOK – RNC – REWIND – BUCK W/ SNEAKY KAMIKAZE
• H3: DEEP HALF SLING SHOT – STANDING UP – DOUBLE ANKLE LEG DRAG – REVERSE KNEE ON BELLY – TOE HOLD – WHEEL KICK ARM BAR – CORKSCREW + HONEY HOLE + HONEY FLIP – HONEY STICK – HONEY DICK – HONEY FLIP OUT
• H4: SPIRAL CLINCH – DRAGON SWEEP – BERIMBOLO – DARK HAVEN