FOR OUR LESSON PLANS MOVING FORWARD, ALL TECHNICAL SEQUENCES WILL START FROM STANDING! WE WILL DO ONE OF 3 THINGS! WE WILL ATTACK A SUBMISSION FROM STANDING, GO FOR A TAKEDOWN, OR PULL! EITHER WHICH WAY, WE WILL BE STARTING FROM STANDING! ALL LESSON PLANS WILL BE GEARED TOWARD PREPARATION OF THE AZBJJL AZ STATE CHAMPIONSHIPS!
MONDAY (04252022)
- ADULT FUNDAMENTALS (GI)
- WARM-UP – PULL TO DE LA RIVA GUARD
- WARM-UP – GRIP BREAKING FROM DE LA RIVA GUARD
- TECHNICAL SEQUENCE – BASEBALL CHOKE FROM THE KNEE CUT POSITION
- KIDS FUNDAMENTALS (GI)
- WARM-UP – PULL TO BUTTERFLY GUARD
- WARM-UP – GRIP BREAKING OFF LEGS
- TECHNICAL SEQUENCE – KID’S CLASS – ARM DRAG TO BACK TAKE FROM HOOKS GUARD
- ADULT ADVANCED (GI)
- WARM-UP – PULL TO DE LA RIVA
- WARM-UP – GRIP BREAKING FROM DE LA RIVA
- TECHNICAL SEQUENCE – DOUBLE UNDER PRESSURE PASS
- ADULT COMPETITION TRAINING (GI)
- WARM-UP – PULL TO BUTTERFLY GUARD > PARTNER KNEE CUTS TO SIDE CONTROL
- TECHNICAL SEQUENCE – THE PRETZELBOLO BACK TAKE
- POINTS OR SUBMISSION SPARRING
TUESDAY (04262022)
- ADULT & WOMENS ONLY FUNDAMENTALS (NOGI)
- WARM-UP – PULL TO CLOSED GUARD
- WARM-UP – HIP BUMP SWEEP
- TECHNICAL SEQUENCE – ARM-IN GUILLOTINE CHOKE ENTRY FROM BACK CONTROL
- KIDS ADVANCED (NOGI)
- WARM-UP – PULL TO BUTTERFLY GUARD
- WARM-UP – PASSING BUTTERFLY
- TECHNICAL SEQUENCE – BASIC NO-GI TOREANDO PASS
- ADULT ADVANCED (NOGI)
- WARM-UP – PULL TO BUTTERFLY GUARD
- WARM-UP – PASSING BUTTERFLY
- TECHNICAL SEQUENCE – KISS OF THE DRAGON FROM REVERSE DLR TO BEAR TRAP + HEEL HOOK
- ADULT COMPETITION TRAINING (NOGI)
- WARM-UP – PULL TO BUTTERFLY GUARD + SWEEP OR WRESTLE UP
- TECHNICAL SEQUENCE – HONEY HOLE HEEL HOOK DEFENSE TO BERIMBOLO + BACK TAKE
- POINTS OR SUBMISSION SPARRING
WEDNESDAY (04272022)
- ADULT & WOMENS ONLY FUNDAMENTALS (GI)
- WARM-UP – PULL TO BUTTERFLY GUARD
- WARM-UP – GRIP BREAKING OFF LEGS
- TECHNICAL SEQUENCE – SWEEPING FROM THE SIT UP GUARD INTO A SINGLE LEG
- KIDS FUNDAMENTALS (GI)
- WARM-UP – PULL TO CLOSED GUARD
- WARM-UP – PULL TO CLOSED GUARD > STANDING GUARD BREAK > X-GUARD
- TECHNICAL SEQUENCE – ONE LEG X ENTRY FROM KNEE SHIELD GUARD
- ADULT ADVANCED (GI)
- WARM-UP – PULL TO BUTTERFLY GUARD
- WARM-UP – X-GUARD DRILL
- TECHNICAL SEQUENCE – SWEEPING FROM THE ONE LEG X
- ADULT COMPETITION TRAINING (GI)
- WARM-UP – PULL TO DLR GUARD > PARTNER CLEARS DLR HOOKS
- TECHNICAL SEQUENCE – DEFENDING GUARD PASS AND BACK USING THE BARREL ROLL AND/OR KIMURA TRAP DETAILS
- POINTS OR SUBMISSION SPARRING
THURSDAY (04282022)
- ADULT FUNDAMENTALS (NOGI)
- WARM-UP – PULL TO CLOSED GUARD
- WARM-UP – HIP BUMP SWEEP
- TECHNICAL SEQUENCE – ARM BAR FROM CLOSED GUARD WITH TRIANGLE GUARD SETUP
- KIDS ADVANCED (NOGI)
- WARM-UP – PULL TO CLOSED GUARD > STANDING GUARD PASS TO SIDE CONTROL
- TECHNICAL SEQUENCE – TRANSITIONING FROM THE BACK CONTROL TO MOUNT
- ADULT ADVANCED (NOGI)
- WARM-UP – PULL TO CLOSED GUARD
- WARM-UP – STANDING GUARD BREAK > KNEE CUT > SIDE CONTROL
- TECHNICAL SEQUENCE – BACK TAKE FROM SIDE CONTROL
- ADULT COMPETITION TRAINING (NOGI)
- WARM-UP – PULL TO BUTTERFLY GUARD + SWEEP OR WRESTLE UP
- TECHNICAL SEQUENCE – COMMON HEEL HOOK VARIATIONS + FINISHING AND DEFENSE DETAILS
- POINTS OR SUBMISSION SPARRING
FRIDAY (04292022)
- ADULT FUNDAMENTALS (GI)
- WARM-UP – PULL TO CLOSED GUARD > STANDING GUARD BREAK
- WARM-UP – GRIP BREAKING FROM CLOSED GUARD
- TECHNICAL SEQUENCE – TAKING BACK FROM HALF GUARD
- KIDS COMPETITION TRAINING (GI)
- WARM-UP – PULL TO CLOSED GUARD
- WARM-UP – GRIP BREAKING FROM CLOSED GUARD
- TECHNICAL SEQUENCE – CROSS CHOKE FROM CLOSED GUARD TO ARM BAR
- ADULT & WOMENS ONLY DRILL TO WIN – ALL LEVELS (GI)
- WARM-UP – PULL TO BUTTERFLY GUARD
- WARM-UP – PULL TO BUTTERFLY GUARD + SWEEP OR WRESTLE UP OPTIONS
- TECHNICAL SEQUENCE – SPEED DRILL: LEG DRAG GUARD PASS + OTHER COUNTERS
SATURDAY (04302022)
- ADULT COMPETITION TRAINING (NOGI)
- WARM-UP – PULL TO BUTTERFLY GUARD + SWEEP OR WRESTLE UP
- TECHNICAL SEQUENCE – MAINTAINING THE HEEL HOOK WHEN OPPONENT SPINS + ENTRY FROM HOOKS GUARD
- POINTS OR SUBMISSION SPARRING
