FOR OUR LESSON PLANS MOVING FORWARD, ALL TECHNICAL SEQUENCES WILL START FROM STANDING! WE WILL DO ONE OF 3 THINGS! WE WILL ATTACK A SUBMISSION FROM STANDING, GO FOR A TAKEDOWN, OR PULL! EITHER WHICH WAY, WE WILL BE STARTING FROM STANDING! ALL LESSON PLANS WILL BE GEARED TOWARD PREPARATION OF THE AZBJJL AZ STATE CHAMPIONSHIPS!

MONDAY (04182022)

  • ADULT FUNDAMENTALS (GI)
    • WARM-UP – GRIP BREAKING FROM CLOSED GUARD
    • WARM-UP – PULL TO CLOSED GUARD > STANDING GUARD PASS TO SIDE CONTROL > PARTNER RECOVERS TO HALF GUARD WITH KNEE SHIELD
    • TECHNICAL SEQUENCE – CRAZY DOG PASS – THE WEAVE PASS FROM HALF GUARD
  • KIDS FUNDAMENTALS (GI)
    • WARM-UP – GRIP BREAKING FROM DE LA RIVA GUARD
    • WARM-UP – PULL TO OPEN GUARD COLLAR AND SLEEVE GRIP
    • TECHNICAL SEQUENCE – DOUBLE CROSS GRIP TOREANDO PASS
  • ADULT ADVANCED (GI)
    • WARM-UP – GRIP BREAKING FROM STANDING
    • WARM-UP – FOOT TRIP DRILL
    • TECHNICAL SEQUENCE – KATA GURUMA TAKEDOWN TO SIDE CONTROL + GRIP DETAILS
  • ADULT COMPETITION TRAINING (GI)
    • WARM-UP – PULL TO BUTTERFLY GUARD > PARTNER KNEE CUTS TO SIDE CONTROL
    • TECHNICAL SEQUENCE – DRILL – CONTROLLING THE BACK
    • POINTS OR SUBMISSION SPARRING

TUESDAY (04192022)

  • ADULT & WOMENS ONLY FUNDAMENTALS (NOGI)
    • WARM-UP – SNATCH SINGLE ENTRY TO RUNNING THE PIPE  FINISH
    • WARM-UP – SPRAWL DRILL
    • TECHNICAL SEQUENCE – BASIC SINGLE LEG TAKEDOWN DEFENSE WITH HEADLOCK AND SPRAWL
  • KIDS ADVANCED (NOGI)
    • WARM-UP – PENETRATION SHOT DRILLS
    • WARM-UP – DUCK UNDER TO BACK
    • TECHNICAL SEQUENCE – BASIC DUCK UNDER TAKEDOWN
  • ADULT ADVANCED (NOGI)
    • WARM-UP – PULL TO BUTTERFLY GUARD
    • WARM-UP – 50/50 ENTRIES
    • TECHNICAL SEQUENCE – KNEE BAR AND TOE HOLD FROM 50/50
  • ADULT COMPETITION TRAINING (NOGI)
    • WARM-UP – PULL TO BUTTERFLY GUARD + SWEEP OR WRESTLE UP
    • TECHNICAL SEQUENCE – ASHI HEEL HOOK ENTRY FROM OPEN GUARD + CALF SLICER & KNEE BAR
    • POINTS OR SUBMISSION SPARRING

WEDNESDAY (04202022)

  • ADULT & WOMENS ONLY FUNDAMENTALS (GI)
    • WARM-UP – GRIP BREAKING FROM CLOSED GUARD
    • WARM-UP – PULL TO CLOSED GUARD > TRIANGLE CHOKE
    • TECHNICAL SEQUENCE – THE BEST TRIANGLE CHOKE DEFENSE
  • KIDS FUNDAMENTALS (GI)
    • WARM-UP – GRIP BREAKING FROM CLOSED GUARD
    • WARM-UP – PULL TO CLOSED GUARD > TRIANGLE CHOKE
    • TECHNICAL SEQUENCE – COLLAR & SLEEVE TRIANGLE SUBMISSION ATTACK FROM CLOSED GUARD
  • ADULT ADVANCED (GI)
    • WARM-UP – GRIP BREAKING FROM STANDING
    • WARM-UP – PULL TO DE LA RIVA GUARD TO LASSO GUARD
    • TECHNICAL SEQUENCE – SINGLE LEG TAKEDOWN WHEN OPPONENT DEFENDS LASSO GUARD + SIDE SMASH
  • ADULT COMPETITION TRAINING (GI)
    • WARM-UP – PULL TO DLR GUARD > PARTNER CLEARS DLR HOOKS
    • TECHNICAL SEQUENCE – DRILL: SIDE TO SIDE GUARD PASSING AGAINST OPEN GUARD
    • POINTS OR SUBMISSION SPARRING

THURSDAY (04212022)

  • ADULT FUNDAMENTALS (NOGI)
    • WARM-UP – PULL TO BUTTERFLY GUARD
    • WARM-UP – DRILL STANDING GUILLOTINE (BOTTOM AND TOP)
    • TECHNICAL SEQUENCE – GUILLOTINE WITH CLOSED GUARD ESCAPE
  • KIDS ADVANCED (NOGI)
    • WARM-UP – PULL TO CLOSED GUARD > STANDING GUARD PASS TO SIDE CONTROL > PARTNER RECOVERS TO HALF GUARD WITH KNEE SHIELD
    • TECHNICAL SEQUENCE – QUARTER GUARD KNEE SLICE PASS
  • ADULT ADVANCED (NOGI)
    • WARM-UP – PULL TO BUTTERFLY GUARD
    • WARM-UP – X-GUARD DRILLS
    • TECHNCIAL SEQUENCE – HONEY HOLE ENTRY FROM ONE LEG X + SUBMISSION OPTIONS
  • ADULT COMPETITION TRAINING (NOGI)
    • WARM-UP – PULL TO BUTTERFLY GUARD + SWEEP OR WRESTLE UP
    • TECHNICAL SEQUENCE – KISS OF THE DRAGON FROM REVERSE DLR TO BEAR TRAP + HEEL HOOK
    • POINTS OR SUBMISSION SPARRING

FRIDAY (04222022)

  • ADULT FUNDAMENTALS (GI)
    • WARM-UP – GRIP BREAKING FROM CLOSED GUARD
    • WARM-UP – PULL TO CLOSED GUARD > STANDING GUARD BREAK
    • THE IMPORTANCE OF KNOWING HOW TO ATTACK THE BACK FROM SIDE CONTROL
  • KIDS COMPETITION TRAINING (GI)
    • WARM-UP – GRIP BREAKING FROM CLOSED GUARD
    • WARM-UP – PULL TO CLOSED GUARD
    • TECHNICAL SEQUENCE – BREAKING OPPONENTS POSTURE FROM CLOSED GUARD – KID’S CLASS
  • ADULT & WOMENS ONLY DRILL TO WIN – ALL LEVELS (GI)
    • WARM-UP – PULL TO BUTTERFLY GUARD
    • WARM-UP – PULL TO BUTTERFLY GUARD + SWEEP OR WRESTLE UP OPTIONS
    • TECHNICAL SEQUENCE – SPEED DRILL: LEG DRAG GUARD PASS + OTHER COUNTERS

SATURDAY (04232022)

  • ADULT COMPETITION TRAINING (NOGI)
    • WARM-UP – PULL TO BUTTERFLY GUARD + SWEEP OR WRESTLE UP
    • TECHNICAL SEQUENCE – BACK TAKE FROM SIDE CONTROL
    • POINTS OR SUBMISSION SPARRING
Lesson Plan