LESSON PLAN WEEK OF NOVEMBER 6TH, 2023! MARCELO GARCIA STUDY CONTINUES!

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MONDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

• MGA FUNDAMENTAL CURRICULUM – SEAT BELT CONTROL FROM BACK
  • SEATBELT CONTROL POSITION > TAKING THE BACK > COLLAR CHOKE SUBMISSION

ADULT 101 (GI)

• MGA FUNDAMENTAL CURRICULUM – SEAT BELT CONTROL FROM BACK
  • SEATBELT CONTROL POSITION > TAKING THE BACK > COLLAR CHOKE SUBMISSION

ADULT 201 (GI)

• MGA ADVANCED CURRICULUM
  • ARM DRAG > SINGLE LEG > TAKING THE BACK WHILE STANDING

ADULT COMP TRAINING (GI)

• MGA ADVANCED COMPETITION CURRICULUM
  • TAKING THE BACK FROM SIDE CONTROL AND THE FRONT HEAD LOCK WITH CRUCIFIX AND RNC

JUDO 101 (GI)

• DEALERS CHOICE

TUESDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 201 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 2
  • MOUNT ATTACKS

ADULT 101 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 2
  • MOUNT ATTACKS

ADULT 201 (NOGI)

• MGA ADVANCED CURRICULUM
  • NORTH SOUTH CHOKE FROM THE SEATBELT ESCAPE

ADULT COMP TRAINING (NOGI)

• MGA ADVANCED COMPETITION CURRICULUM
  • FRONT HEAD LOCK > SEATBELT CONTROL AND COUNTERING THE BACK CONTROL ROLL ESCAPE

WEDNESDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

• MGA FUNDAMENTAL CURRICULUM – SEAT BELT CONTROL FROM BACK
  • 2 ON 1 ARM DRAG TO SEATBELT IN THE GI

ADULT 101 (GI)

• MGA FUNDAMENTAL CURRICULUM – SEAT BELT CONTROL FROM BACK
  • 2 ON 1 ARM DRAG TO SEATBELT IN THE GI

ADULT 201 (GI)

• MGA ADVANCED CURRICULUM
  • CRUCIFIX ARM BAR
  • BOW AND ARROW CHOKE FROM THE BACK

ADULT COMP TRAINING (GI)

• MGA ADVANCED COMPETITION CURRICULUM
  • DEALERS CHOICE

JUDO 101 (GI)

• DEALERS CHOICE

THURSDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 201 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 2
  • MOUNT ESCAPES

ADULT 101 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 2
  • MOUNT ESCAPES

ADULT 201 (NOGI)

• MGA ADVANCED CURRICULUM – SEAT BELT CONTROL FROM BACK
  • ANKLE PICK > CIRCLE PASS > SEATBELT CONTROL

ADULT COMP TRAINING (NOGI)

• MGA ADVANCED COMPETITION CURRICULUM – SEAT BELT CONTROL FROM BACK
  • 2 ON 1 CONTROL TO BACK CONTROL

FRIDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)
KIDS 101 (GI)

• TECHNIQUE
  • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

• MGA ADVANCED COMPETITION CURRICULUM
  • ELBOW PUSH TO FIREMAN’S CARRY OR TAKE THE BACK IF YOUR LEGS ARE HELD

WRESTLING 101 (NOGI)

• TECHNIQUE
  • DEALERS CHOICE

SATURDAY (MARCELO GARCIA SPARRING ANALYSIS VS BRAULIO ESTIMA)

ADULT 101 (NOGI)

• MGA FUNDAMENTAL CURRICULUM – SEAT BELT CONTROL FROM BACK
  • CRUCIFIX ARM BAR AND BOW AND ARROW CHOKE FROM BACK WITH SEATBELT CONTROL

ADULT COMP TRAINING (NOGI)

• MGA ADVANCED COMPETITION CURRICULUM
  • CRUCIFIX ARM BAR FROM THE BACK