LESSON PLAN WEEK OF NOVEMBER 19TH, 2023! MARCELO GARCIA STUDY CONTINUES!

FOR A FREE WEEK AT MG IN ACTION, USE THE DISCOUNT CODE: JPagesJJ98
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MONDAY 
KIDS 101 (GI) (MARCELO SPARRING WITH SEVERAL PARTNERS)

• MGA FUNDAMENTAL CURRICULUM – HOOK SWEEP FROM BUTTERFLY
  • FRAME ESCAPE VS OVER UNDER PASS > REAR CROSS LAPEL AND ELBOW CONTROL FROM BUTTERFLY > SHORT HOOK SWEEP PART 1
  • FRAME ESCAPE VS OVER UNDER PASS > REAR CROSS LAPEL AND ELBOW CONTROL FROM BUTTERFLY > SHORT HOOK SWEEP PART 2
• • FRAME ESCAPE VS OVER UNDER PASS > REAR CROSS LAPEL AND ELBOW CONTROL FROM BUTTERFLY > SHORT HOOK SWEEP PART 3

ADULT 101 (GI)

• MGA FUNDAMENTAL CURRICULUM – HOOK SWEEP FROM BUTTERFLY
  • FRAME ESCAPE VS OVER UNDER PASS > REAR CROSS LAPEL AND ELBOW CONTROL FROM BUTTERFLY > HOOK SWEEP

ADULT 201 (GI)

• MGA ADVANCED CURRICULUM
  • REVERSE HOOK SWEEP VS FOLDING PASS > GUARD RECOVERY VS FAILED FOLDING PASS > SIT UP ESCAPE

ADULT COMP TRAINING (GI)

• MGA ADVANCED COMPETITION CURRICULUM
  • REVERSE HOOK LIFT  VS FOLDING PASS

JUDO 101 (GI)

• DEALERS CHOICE

TUESDAY (MARCELO SPARRING WITH SEVERAL PARTNERS)
KIDS 201 (NOGI)

• MGA FUNDAMENTAL CURRICULUM – HOOK SWEEP FROM BUTTERFLY
  • HOOK SWEEP REVERSAL VS GUILLOTINE & ARM TRIANGLE DEFENSE

ADULT 101 (NOGI)

• MGA FUNDAMENTAL CURRICULUM – HOOK SWEEP FROM BUTTERFLY
  • HOOK SWEEP REVERSAL VS GUILLOTINE & ARM TRIANGLE DEFENSE

ADULT 201 (NOGI)

• MGA ADVANCED CURRICULUM
  • GUARD PULL VS TAKEDOWN > FRONT HEAD LOCK FROM BUTTERFLY SWEEP > DOUBLE LEG CONTROL

ADULT COMP TRAINING (NOGI)

• MGA ADVANCED COMPETITION CURRICULUM
  • HAND FIGHTING FROM BUTTERFLY

WEDNESDAY (MARCELO SPARRING WITH SEVERAL PARTNERS)
KIDS 101 (GI)

• MGA FUNDAMENTAL CURRICULUM – HOOK SWEEP FROM BUTTERFLY
  • HOOK LIFT FROM BUTTERFLY

ADULT 101 (GI)

• MGA FUNDAMENTAL CURRICULUM – HOOK SWEEP FROM BUTTERFLY
  • HOOK LIFT FROM BUTTERFLY

ADULT 201 (GI)

• MGA ADVANCED CURRICULUM
  • DOUBLE UNDER CONTROL FROM BUTTERFLY > SHORT HOOK SWEEP FROM OMOPLATA FROM HOOK SWEEP

ADULT COMP TRAINING (GI)

• MGA ADVANCED COMPETITION CURRICULUM
  • DEALERS CHOICE

JUDO 101 (GI)

• DEALERS CHOICE

THURSDAY – NO CLASSES DUE TO HOLIDAYS

FRIDAY – NO CLASSES DUE TO HOLIDAYS

SATURDAY – (MARCELO SPARRING WITH SEVERAL PARTNERS)

ADULT 101 (NOGI)

• MGA FUNDAMENTAL CURRICULUM – HOOK SWEEP FROM BUTTERFLY
  • PULLING GUARD TO SWEEP

ADULT COMP TRAINING (NOGI)

• MGA ADVANCED COMPETITION CURRICULUM
  • HAND FIGHTING FROM BUTTERFLY > COLLAR & ELB OW CONTROL HOOK SWEEP FROM BUTTERFLY