LESSON PLAN WEEK OF OCTOBER 16, 2023! MODERN NOGI GRAPPLING STUDY AND CTA (B) FUNDAMENTAL CURRICULUM!

GET READY FOR AN EXCITING FALL! IN OUR UPCOMING LESSON PLANS, WE’LL BE DIVING DEEP INTO THE WORLD OF MODERN JIU-JITSU, NOGI, AND SUBMISSION GRAPPLING. THE GAME HAS EVOLVED SO MUCH, AND WE WANT TO MAKE SURE WE STAY UP-TO-DATE WITH THE LATEST TECHNIQUES AND STRATEGIES. WE’LL BE STUDYING THE GAMES OF TOP ATHLETES FROM TEAMS LIKE NEW WAVE, B TEAM, ATOS, DAISY FRESH, AND MANY OTHERS. WITH SO MUCH FOOTAGE AVAILABLE, YOU’LL HAVE PLENTY TO KEEP YOU ENGAGED FOR WEEKS AND MONTHS TO COME. LET’S GET STARTED!

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FOR ACCESS TO OUR CTA FUNDAMENTAL CURRICULUM, USE THE FOLLOWING LINK WHEN YOU SIGN UP: http://affiliate.caioterra.com/traffic.php?id=1001_4

MONDAY
KIDS 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – HALF GUARD > UNDER HOOK ATTACKS
  • HALF GUARD POSITION AND UNDER HOOK DRILL
  • LEG SUPER HOOK
  • UNDER HOOK TO THE BACK
  • UNDER HOOK SWEEP WHEN OPPONENT OVER HOOKS

ADULT 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – HALF GUARD > UNDER HOOK ATTACKS
  • HALF GUARD POSITION AND UNDER HOOK DRILL
  • LEG SUPER HOOK
  • UNDER HOOK TO THE BACK
  • UNDER HOOK SWEEP WHEN OPPONENT OVER HOOKS

ADULT 201 (GI)

• ATOS ADVANCED CURRICULUM
  • BASIC LEG DRAG PART 1
  • BASIC LEG DRAG PART 2

ADULT COMP TRAINING (GI)

• ATOS ADVANCED COMPETITION CURRICULUM
  • LEG DRAG FROM REVERSE DLR

JUDO 101 (GI)

• DEALERS CHOICE

TUESDAY 
KIDS 201 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • STAR DRILL 1
  • STAR DRILL 2
  • STAR DRILL 3
  • SWAYING BASE

ADULT 101 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • STAR DRILL 1
  • STAR DRILL 2
  • STAR DRILL 3
  • SWAYING BASE

ADULT 201 (NOGI)

• ATOS ADVANCED CURRICULUM
  • EARLY BACK CONTROL DEFENSE PART 1
  • EARLY BACK CONTROL DEFENSE PART 2

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • MODERN REVERSE DE LA RIVA WORK

WEDNESDAY

KIDS 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – HALF GUARD > SLEEVE DRAG
  • SLEEVE DRAG VS KNEE GRIP
  • SLEEVE DRAG VS LAPEL GRIP
  • SLEEVE DRAG VS HIP POST
  • SLEEVE DRAG TO CLOSED GUARD RECOVERY

ADULT 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – HALF GUARD > SLEEVE DRAG
  • SLEEVE DRAG VS KNEE GRIP
  • SLEEVE DRAG VS LAPEL GRIP
  • SLEEVE DRAG VS HIP POST
  • SLEEVE DRAG TO CLOSED GUARD RECOVERY

ADULT 201 (GI)

• ATOS ADVANCED CURRICULUM
  • KISS OF THE DRAGON TO LEG DRAG PART 1
  • KISS OF THE DRAGON TO LEG DRAG PART 2

ADULT COMP TRAINING (GI)

• ADVANCED COMPETITION CURRICULUM
  • DEALERS CHOICE

JUDO 101 (GI)

• DEALERS CHOICE

THURSDAY 
KIDS 201 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • HIP DRILL
  • CLOSED GUARD FROM SIDE CONTROL DRILL
  • TAKE THE BACK FROM THE CLOSED GUARD

ADULT 101 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • HIP DRILL
  • CLOSED GUARD FROM SIDE CONTROL DRILL
  • TAKE THE BACK FROM THE CLOSED GUARD

ADULT 201 (NOGI)

• ATOS ADVANCED CURRICULUM
  • MOUNT RECOVERY TO LOCK DOWN AND SWEEP PART 1
  • MOUNT RECOVERY TO LOCK DOWN AND SWEEP PART 2
  • MOUNT RECOVERY TO LOCK DOWN AND SWEEP PART 3

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • MODERN REVERSE DE LA RIVA WORK

FRIDAY
KIDS 101 (GI)

• TECHNIQUE
  • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • MODERN REVERSE DE LA RIVA WORK

WRESTLING 101 (NOGI)

• TECHNIQUE
  • DEALERS CHOICE

SATURDAY 

ADULT 101 (GI/NOGI)

• CTA (B) FUNDAMENTAL CURRICULUM – HALF GUARD > TRIPOD PASS
  • GETTING RID OF THE KNEE SHIELD
  • TRIPOD TO 3/4 MOUNT
  • MOUNT FROM 3/4 MOUNT

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • MODERN REVERSE DE LA RIVA WORK