LESSON PLAN WEEK OF OCTOBER 23, 2023! MODERN NOGI GRAPPLING STUDY AND CTA (B) FUNDAMENTAL CURRICULUM!

GET READY FOR AN EXCITING FALL! IN OUR UPCOMING LESSON PLANS, WE’LL BE DIVING DEEP INTO THE WORLD OF MODERN JIU-JITSU, NOGI, AND SUBMISSION GRAPPLING. THE GAME HAS EVOLVED SO MUCH, AND WE WANT TO MAKE SURE WE STAY UP-TO-DATE WITH THE LATEST TECHNIQUES AND STRATEGIES. WE’LL BE STUDYING THE GAMES OF TOP ATHLETES FROM TEAMS LIKE NEW WAVE, B TEAM, ATOS, DAISY FRESH, AND MANY OTHERS. WITH SO MUCH FOOTAGE AVAILABLE, YOU’LL HAVE PLENTY TO KEEP YOU ENGAGED FOR WEEKS AND MONTHS TO COME. LET’S GET STARTED!

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FOR ACCESS TO OUR CTA FUNDAMENTAL CURRICULUM, USE THE FOLLOWING LINK WHEN YOU SIGN UP: http://affiliate.caioterra.com/traffic.php?id=1001_4

MONDAY
KIDS 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – HALF GUARD > RECOVERING THE GUARD
  • RECOVERING TO CLOSED GUARD
  • RECOVERING TO CLOSED GUARD VARIATION
  • RECOVERING HALF GUARD FROM HIP SWITCH

ADULT 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – HALF GUARD > RECOVERING THE GUARD
  • RECOVERING TO CLOSED GUARD
  • RECOVERING TO CLOSED GUARD VARIATION
  • RECOVERING HALF GUARD FROM HIP SWITCH

ADULT 201 (GI)

• ATOS ADVANCED CURRICULUM
  • CONNECTING TRANSITIONS BETWEEN DIFFERENT GUARDS

ADULT COMP TRAINING (GI)

• ATOS ADVANCED COMPETITION CURRICULUM
  • COLLAR SLEEVE SITUATIONAL WORK

JUDO 101 (GI)

• DEALERS CHOICE

TUESDAY 
KIDS 201 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • TAKE THE BACK FROM THE GUARD
  • TWO ON ONE BREAK DOWN
  • PUMMEL FROM THE BACK

ADULT 101 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • TAKE THE BACK FROM THE GUARD
  • TWO ON ONE BREAK DOWN
  • PUMMEL FROM THE BACK

ADULT 201 (NOGI)

• ATOS ADVANCED CURRICULUM
  • LEG ENTANGLEMENTS COUNTER ATTACKS

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • LEG LOCK DEFENSE & COUNTER ATTACK

WEDNESDAY

KIDS 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – HALF GUARD > MODIFIED HIP SWITCH
  • SWITCHING THE HIPS TO CLEAR THE KNEE SHIELD
  • PASSING WHEN OPPONENT ATTEMPTS TO BRIDGE
  • PASSING FROM HIP SWITCH
  • REACHING 3/4 MOUNT FROM HIP SWITCH

ADULT 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – HALF GUARD > MODIFIED HIP SWITCH
  • SWITCHING THE HIPS TO CLEAR THE KNEE SHIELD
  • PASSING WHEN OPPONENT ATTEMPTS TO BRIDGE
  • PASSING FROM HIP SWITCH
  • REACHING 3/4 MOUNT FROM HIP SWITCH

ADULT 201 (GI)

• ATOS ADVANCED CURRICULUM
  • GUARD RETENTION DRILLS FROM COLLAR SLEEVE OPEN GUARD

ADULT COMP TRAINING (GI)

• ADVANCED COMPETITION CURRICULUM
  • DEALERS CHOICE

JUDO 101 (GI)

• DEALERS CHOICE

THURSDAY 
KIDS 201 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • MOUNT RETENTION
  • POST TO STRAIGHT ARM BAR
  • V ARM LOCK, AKA AMERICANA

ADULT 101 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • MOUNT RETENTION
  • POST TO STRAIGHT ARM BAR
  • V ARM LOCK, AKA AMERICANA

ADULT 201 (NOGI)

• ATOS ADVANCED CURRICULUM
  • OUTSIDE HEEL HOOK DEFENSE & COUNTER ATTACK

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • INSIDE & OUTSIDE HEEL HOOK DEFENSES + COUNTER ATTACKS

FRIDAY
KIDS 101 (GI)

• TECHNIQUE
  • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • SINGLE LEG X OUTSIDE HEEL HOOK COUNTERS

WRESTLING 101 (NOGI)

• TECHNIQUE
  • DEALERS CHOICE

SATURDAY 

ADULT 101 (GI/NOGI)

• CTA (B) FUNDAMENTAL CURRICULUM – HALF GUARD > KNEE CUT
  • SWITCHING THE HIPS TO CLEAR THE KNEE SHIELD
  • KNEE CUT POSITION
  • KNEE CUT PASS WITH DOUBLE UNDER HOOKS

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • SCORPION HEEL HOOK FROM CROSS ASHI | COUNTER ATTACK OVER A COUNTER ATTACK