LESSON PLAN WEEK OF OCTOBER 30, 2023! MODERN NOGI GRAPPLING STUDY AND CTA (B) FUNDAMENTAL CURRICULUM!

GET READY FOR AN EXCITING FALL! IN OUR UPCOMING LESSON PLANS, WE’LL BE DIVING DEEP INTO THE WORLD OF MODERN JIU-JITSU, NOGI, AND SUBMISSION GRAPPLING. THE GAME HAS EVOLVED SO MUCH, AND WE WANT TO MAKE SURE WE STAY UP-TO-DATE WITH THE LATEST TECHNIQUES AND STRATEGIES. WE’LL BE STUDYING THE GAMES OF TOP ATHLETES FROM TEAMS LIKE NEW WAVE, B TEAM, ATOS, DAISY FRESH, AND MANY OTHERS. WITH SO MUCH FOOTAGE AVAILABLE, YOU’LL HAVE PLENTY TO KEEP YOU ENGAGED FOR WEEKS AND MONTHS TO COME. LET’S GET STARTED!

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FOR ACCESS TO OUR CTA FUNDAMENTAL CURRICULUM, USE THE FOLLOWING LINK WHEN YOU SIGN UP: http://affiliate.caioterra.com/traffic.php?id=1001_4

MONDAY
KIDS 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – OPEN GUARD > DOUBLE UNDER PASS
  • TOREANDO DRILL
  • TOREANDO PASS
  • DOUBLE UNDER POSITION
  • DOUBLE UNDER PASS

ADULT 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – OPEN GUARD > DOUBLE UNDER PASS
  • TOREANDO DRILL
  • TOREANDO PASS
  • DOUBLE UNDER POSITION
  • DOUBLE UNDER PASS

ADULT 201 (GI)

• CTA ADVANCED CURRICULUM > OMOPLATA AND CRUCIFIX
  • BREAKING THE POSTURE TO SHOULDER CLAMP
  • OMOPLATA
  • OMOPLATA SUBMISSION
  • OMOPLATA CRUCIFIX

ADULT COMP TRAINING (GI)

• ADVANCED COMPETITION CURRICULUM
  • SEQUENCING TECHNIQUES TOGETHER TO ACHIEVE A SUBMISSION (PART 01)

JUDO 101 (GI)

• DEALERS CHOICE

TUESDAY 
KIDS 201 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • TRAP AND BRIDGE
  • SCISSOR SWEEP FROM GUARD
  • ARM BAR FROM GUARD

ADULT 101 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • TRAP AND BRIDGE
  • SCISSOR SWEEP FROM GUARD
  • ARM BAR FROM GUARD

ADULT 201 (NOGI)

• CTA ADVANCED CURRICULUM
  • ARM WEAVE SHIN SLICE TO SHOULDER ROLL BACK TAKE

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • ENTERING SINGLE LEG X GUARD + X GUARD
  • SWEEPING FROM THE SINGLE LEG X GUARD + ANKLE LOCK

WEDNESDAY

KIDS 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – OPEN GUARD > OVER UNDER PASS
  • HIP CONTROL PASSING DRILL
  • OVER UNDER ENTRY DRILL
  • OVER UNDER PASS
  • OVER UNDER TO HALF GUARD

ADULT 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – OPEN GUARD > OVER UNDER PASS
  • HIP CONTROL PASSING DRILL
  • OVER UNDER ENTRY DRILL
  • OVER UNDER PASS
  • OVER UNDER TO HALF GUARD

ADULT 201 (GI)

• CTA ADVANCED CURRICULUM > SHALLOW DE LA RIVA HOOK
  • GETTING TO DE LA RIVA FROM OPEN GUARD
  • PULLING AND GETTING TO DE LA RIVA FROM OPEN GUARD
  • COUNTERING THE STEP OVER
  • DE LA RIVA HOOK CONCEPT
  • SIDE TILT SWEEP
  • SIDE TILT SWEEP VARIATION

ADULT COMP TRAINING (GI)

• ADVANCED COMPETITION CURRICULUM
  • DEALERS CHOICE

JUDO 101 (GI)

• DEALERS CHOICE

THURSDAY 
KIDS 201 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • FRONT SNAP DOWN FROM KNEES
  • DOUBLE LEG TAKE DOWN

ADULT 101 (NOGI)

• LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 1
  • FRONT SNAP DOWN FROM KNEES
  • DOUBLE LEG TAKE DOWN

ADULT 201 (NOGI)

• CTA ADVANCED CURRICULUM
  • PASSING DRILL USING THE LEG DRAG
  • PASSING DRILL USING THE SHIN SLICE

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • UNDER HOOK FROM THE CLOSED GUARD

FRIDAY
KIDS 101 (GI)

• TECHNIQUE
  • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • CONTROLLING THE BACK POSITION FRO NOGI

WRESTLING 101 (NOGI)

• TECHNIQUE
  • DEALERS CHOICE

SATURDAY 

ADULT 101 (GI/NOGI)

• CTA (B) FUNDAMENTAL CURRICULUM – OPEN GUARD > TRIPOD SWEEP
  • TRIPOD HOOK DRILL
  • TRIPOD SWEEP
  • TRIPOD SWEEP VARIATION
  • TRIPOD SWEEP AND VARIATION FROM OPEN GUARD

ADULT COMP TRAINING (NOGI)

• ADVANCED COMPETITION CURRICULUM
  • GUARD RETENTION & DE LA RIVA UNDER HOOK