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MONDAY
KIDS 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > HIP PRESS & EZEQUIEL
    • HIP PRESS ESCAPE
    • HIP PRESS VARIATION
    • BREAKING GRIPS FROM LOW MOUNT
    • EZEQUIEL CHOKE

ADULT 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > HIP PRESS & EZEQUIEL
    • HIP PRESS ESCAPE
    • HIP PRESS VARIATION
    • BREAKING GRIPS FROM LOW MOUNT
    • EZEQUIEL CHOKE

ADULT 201 (GI)

  • CTA (C) ADVANCED CURRICULUM – PANT GRIP DE LA RIVA
    • PANT GRIP SWEEP KICKING THE LEG
    • PANT GRIP DLR TO SINGLE LEG X
    • PANT GRIP DLR TO SINGLE LEG X SWEEP
    • MARANGONI SWEEP

ADULT COMP TRAINING (GI)

  • MGA ADVANCED COMPETITION CURRICULUM
    • NO CLASS

JUDO 101 (GI)

  • DEALERS CHOICE

TUESDAY 
KIDS 201 (NOGI)

ADULT 101 (NOGI)

ADULT 201 (NOGI)

ADULT COMP TRAINING (NOGI)

WEDNESDAY

KIDS 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > HIP PRESS & EZEQUIEL
    • HIP PRESS ESCAPE
    • HIP PRESS VARIATION
    • BREAKING GRIPS FROM LOW MOUNT
    • EZEQUIEL CHOKE

ADULT 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – MOUNT > HIP PRESS & EZEQUIEL
    • HIP PRESS ESCAPE
    • HIP PRESS VARIATION
    • BREAKING GRIPS FROM LOW MOUNT
    • EZEQUIEL CHOKE

ADULT 201 (GI)

  • CTA (C) ADVANCED CURRICULUM – PANT GRIP DE LA RIVA
    • PANT GRIP SWEEP KICKING THE LEG
    • PANT GRIP DLR TO SINGLE LEG X
    • PANT GRIP DLR TO SINGLE LEG X SWEEP
    • MARANGONI SWEEP

ADULT COMP TRAINING (GI)

  • MGA ADVANCED COMPETITION CURRICULUM
    • DEALERS CHOICE

JUDO 101 (GI)

  • DEALERS CHOICE

THURSDAY 
KIDS 201 (NOGI)

ADULT 101 (NOGI)

ADULT 201 (NOGI)

ADULT COMP TRAINING (NOGI)

FRIDAY
KIDS 101 (GI)

  • TECHNIQUE
    • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

WRESTLING 101 (NOGI)

  • TECHNIQUE
    • DEALERS CHOICE

SATURDAY 

ADULT 101 (NOGI)

ADULT COMP TRAINING (NOGI)

Lesson Plan