LESSON PLAN WEEK OF SEPTEMBER 11, 2023! ATOS BJJ STUDY!

FOR THIS LESSON PLAN, WE’RE DOING A DEEP DIVE! THIS LESSON PLAN STUDY WILL LAST FOR THE REST OF THE MONTH. WE’RE GOING TO DIVE DEEP INTO THE WORLD OF COMPETITIVE JIU-JITSU AND FOCUS ON ONE OF THE MOST DOMINANT TEAMS OUT THERE – ATOS!

DURING THIS STUDY, WE’LL BE EXPLORING THE GAMES OF THEIR TOP ATHLETES, DELVING INTO THEIR TECHNIQUES, ANALYZING THEIR PERFORMANCES IN COMPETITIONS, AND MUCH MORE. THERE’S A WEALTH OF MATERIAL AVAILABLE ON THEM, SO MUCH, IT’LL KEEP US BUSY FOR A WHILE!

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FOR ACCESS TO OUR CTA FUNDAMENTAL CURRICULUM, USE THE FOLLOWING LINK WHEN YOU SIGN UP: http://affiliate.caioterra.com/traffic.php?id=1001_4

MONDAY
KIDS 101 (GI)

CTA (A) FUNDAMENTAL CURRICULUM – BACK > REAR NAKED CHOKE
- SEAT BELT GRIP DRILL
- REAR NAKED CHOKE WITH GABLE GRIP
- REAR NAKED CHOKE MECHANICS
- REAR NAKED CHOKE SET UP
- REAR NAKED CHOKE ADVANCED SET UP

ADULT 101 (GI)

CTA (A) FUNDAMENTAL CURRICULUM – BACK > REAR NAKED CHOKE
- SEAT BELT GRIP DRILL
- REAR NAKED CHOKE WITH GABLE GRIP
- REAR NAKED CHOKE MECHANICS
- REAR NAKED CHOKE SET UP
- REAR NAKED CHOKE ADVANCED SET UP

ADULT 201 (GI)

ATOS ADVANCED CURRICULUM – SINGLE LEG X SWEEPS
- SINGLE LEG X SWEEP COMBINATIONS

ADULT COMP TRAINING (GI)

ATOS ADVANCED COMPETITION CURRICULUM
- SINGLE LEG X VARIATIONS WHEN OPPONENT HOLDS YOUR SLEEVE PART 1

JUDO 101 (GI)

DEALERS CHOICE

TUESDAY
KIDS 201 (NOGI)

ATOS FUNDAMENTALS CURRICULUM
- ARM IN GUILLOTINE CHOKE FROM BACK CONTROL

ADULT 101 (NOGI)

ATOS FUNDAMENTALS CURRICULUM
- ARM IN GUILLOTINE CHOKE FROM BACK CONTROL

ADULT 201 (NOGI)

ATOS ADVANCED CURRICULUM
- ARM BAR FROM CLOSED GUARD WITH TRIANGLE GUARD SET UP

ADULT COMP TRAINING (NOGI)

ATOS ADVANCED COMPETITION CURRICULUM
- ARM DRAG FROM CLOSED GUARD TO ROLLING ARM BAR

WEDNESDAY

KIDS 101 (GI)

CTA (A) FUNDAMENTAL CURRICULUM – BACK > ARM LOCK
- SEAT BELT GRIP DRILL
- USING THE HIPS TO CHANGE SIDES DRILL
- USING THE FOOT TO CHANGE SIDES DRILL
- RETAKING THE BACK WHEN OPPONENT GETS HIS BACK TO THE MAT
- ARM LOCK FROM THE BACK

ADULT 101 (GI)

CTA (A) FUNDAMENTAL CURRICULUM – BACK > ARM LOCK
- SEAT BELT GRIP DRILL
- USING THE HIPS TO CHANGE SIDES DRILL
- USING THE FOOT TO CHANGE SIDES DRILL
- RETAKING THE BACK WHEN OPPONENT GETS HIS BACK TO THE MAT
- ARM LOCK FROM THE BACK

ADULT 201 (GI)