LESSON PLAN WEEK OF SEPTEMBER 18, 2023! ATOS BJJ STUDY AND CTA (B) FUNDAMENTAL CURRICULUM!

FOR THIS LESSON PLAN, WE’RE DOING A DEEP DIVE! THIS LESSON PLAN STUDY WILL LAST FOR THE REST OF THE MONTH. WE’RE GOING TO DIVE DEEP INTO THE WORLD OF COMPETITIVE JIU-JITSU AND FOCUS ON ONE OF THE MOST DOMINANT TEAMS OUT THERE – ATOS!

DURING THIS STUDY, WE’LL BE EXPLORING THE GAMES OF THEIR TOP ATHLETES, DELVING INTO THEIR TECHNIQUES, ANALYZING THEIR PERFORMANCES IN COMPETITIONS, AND MUCH MORE. THERE’S A WEALTH OF MATERIAL AVAILABLE ON THEM, SO MUCH, IT’LL KEEP US BUSY FOR A WHILE!

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FOR ACCESS TO OUR CTA FUNDAMENTAL CURRICULUM, USE THE FOLLOWING LINK WHEN YOU SIGN UP: http://affiliate.caioterra.com/traffic.php?id=1001_4

MONDAY
KIDS 101 (GI)

CTA (B) FUNDAMENTAL CURRICULUM – BACK > DOUBLE LEG AND BODY LOCK TAKEDOWN
- WARM-UP
  - BACKWARD, FORWARD, AND SIDE BREAK FALLS
  - TECHNICAL STAND UP
  - SPRAWLS
- BREAKING THE COLLAR GRIP TO DOUBLE LEG
- HIGH CROTCH TO THE BACK WHEN OPPONENT SPRAWLS ON THE DOUBLE LEG

ADULT 101 (GI)

CTA (B) FUNDAMENTAL CURRICULUM – BACK > DOUBLE LEG AND BODY LOCK TAKEDOWN
- WARM-UP
  - BACKWARD, FORWARD, AND SIDE BREAK FALLS
  - TECHNICAL STAND UP
  - SPRAWLS
- BREAKING THE COLLAR GRIP TO DOUBLE LEG
- HIGH CROTCH TO THE BACK WHEN OPPONENT SPRAWLS ON THE DOUBLE LEG

ADULT 201 (GI)

ATOS ADVANCED CURRICULUM – K GUARD ENTRY & ATTACKS
- K GUARD TRANSITIONING TO MATRIX AND TAKING THE BACK

ADULT COMP TRAINING (GI)

ATOS ADVANCED COMPETITION CURRICULUM
- K GUARD SWEEP WITH DOUBLE PANT GRIP, PART 1

JUDO 101 (GI)

DEALERS CHOICE

TUESDAY
KIDS 201 (NOGI)

ATOS FUNDAMENTALS CURRICULUM
- SWEEPING FROM THE SINGLE LEG X GUARD
- DEALER’S CHOICE – ANY PASS AFTER THE SWEEP!

ADULT 101 (NOGI)

ATOS FUNDAMENTALS CURRICULUM
- SWEEPING FROM THE SINGLE LEG X GUARD
- DEALER’S CHOICE – ANY PASS AFTER THE SWEEP!

ADULT 201 (NOGI)

ATOS ADVANCED CURRICULUM
- BACK TAKE WITH ARM DRAG FROM HALF GUARD KNEE SHIELD + RNC

ADULT COMP TRAINING (NOGI)

ATOS ADVANCED COMPETITION CURRICULUM
- BACK ATTACKS, TRANSITIONS, CONCEPTS & TRANSITIONS

WEDNESDAY

KIDS 101 (GI)

CTA (B) FUNDAMENTAL CURRICULUM – BACK > DOUBLE LEG AND BODY LOCK TAKEDOWN
- WARM-UP
  - BACKWARD, FORWARD, AND SIDE BREAK FALLS
  - TECHNICAL STAND UP
  - SPRAWLS
- BODY LOCK FOOT SWEEP
- BODY LOCK FOOT SWEEP TO TECHNICAL MOUNT
- EZEQUIEL CHOKE FROM THR BACK

ADULT 101 (GI)

CTA (B) FUNDAMENTAL CURRICULUM – BACK > DOUBLE LEG AND BODY LOCK TAKEDOWN
- WARM-UP
  - BACKWARD, FORWARD, AND SIDE BREAK FALLS
  - TECHNICAL STAND UP
  - SPRAWLS
- BODY LOCK FOOT SWEEP
- BODY LOCK FOOT SWEEP TO TECHNICAL MOUNT
- EZEQUIEL CHOKE FROM THR BACK