LESSON PLAN WEEK OF SEPTEMBER 25, 2023! ATOS BJJ STUDY AND CTA (B) FUNDAMENTAL CURRICULUM!

FOR THIS LESSON PLAN, WE’RE DOING A DEEP DIVE! THIS LESSON PLAN STUDY WILL LAST FOR THE REST OF THE MONTH. WE’RE GOING TO DIVE DEEP INTO THE WORLD OF COMPETITIVE JIU-JITSU AND FOCUS ON ONE OF THE MOST DOMINANT TEAMS OUT THERE – ATOS!

DURING THIS STUDY, WE’LL BE EXPLORING THE GAMES OF THEIR TOP ATHLETES, DELVING INTO THEIR TECHNIQUES, ANALYZING THEIR PERFORMANCES IN COMPETITIONS, AND MUCH MORE. THERE’S A WEALTH OF MATERIAL AVAILABLE ON THEM, SO MUCH, IT’LL KEEP US BUSY FOR A WHILE!

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FOR ACCESS TO OUR CTA FUNDAMENTAL CURRICULUM, USE THE FOLLOWING LINK WHEN YOU SIGN UP: http://affiliate.caioterra.com/traffic.php?id=1001_4

MONDAY
KIDS 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – CLOSED GUARD > ARM LOCK AND DEFENSE
  • DEFENDING AGAINST THE LAPEL ON THE ARMPIT
  • ARM LOCK VS LAPEL ON THE ARMPIT
  • ARM LOCK DEFENSE
  • ARM LOCK ESCAPE

ADULT 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – CLOSED GUARD > ARM LOCK AND DEFENSE
  • DEFENDING AGAINST THE LAPEL ON THE ARMPIT
  • ARM LOCK VS LAPEL ON THE ARMPIT
  • ARM LOCK DEFENSE
  • ARM LOCK ESCAPE

ADULT 201 (GI)

• ATOS ADVANCED CURRICULUM
  • SHOULDER DRAG TO COUNTER-ATTACK THE OVER UNDER PASS

ADULT COMP TRAINING (GI)

• ATOS ADVANCED COMPETITION CURRICULUM
  • TRIPOD SWEEP FROM THE REVERSE DE LA RIVA

JUDO 101 (GI)

• DEALERS CHOICE

TUESDAY 
KIDS 201 (NOGI)

• CTA (C) NOGI FUNDAMENTALS CURRICULUM – FEET TO FEET ATTACKS
  • FEET TO FEET SWEEP
  • SINGLE LEG SWEEP
  • SINGLE LEG WHIZZER

ADULT 101 (NOGI)

• • CTA (C) NOGI FUNDAMENTALS CURRICULUM – FEET TO FEET ATTACKS
    • FEET TO FEET SWEEP
    • SINGLE LEG SWEEP
    • SINGLE LEG WHIZZER

ADULT 201 (NOGI)

• ATOS ADVANCED CURRICULUM
  • DRILL FOR PASSING THE REVERSE DE LA RIVA

ADULT COMP TRAINING (NOGI)

• ATOS ADVANCED COMPETITION CURRICULUM
  • FORCING THE HALF GUARD ON TOP FROM REVERSE DE LA RIVA

WEDNESDAY

KIDS 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – CLOSED GUARD > CATACUDA SWEEP AND DEFENSE
  • OPENING THE CLOSED GUARD
  • CATACUDA SWEEP
  • CATACUDA SWEEP DEFENSE

ADULT 101 (GI)

• CTA (B) FUNDAMENTAL CURRICULUM – CLOSED GUARD > CATACUDA SWEEP AND DEFENSE
  • OPENING THE CLOSED GUARD
  • CATACUDA SWEEP
  • CATACUDA SWEEP DEFENSE

ADULT 201 (GI)

• ATOS ADVANCED CURRICULUM
  • LEG WEAVE TO KNEE CUT PASS
  • USING THE KNEE SHIELD TO DEFEND THE KNEE CUT

ADULT COMP TRAINING (GI)

• ATOS ADVANCED COMPETITION CURRICULUM
  • DEALERS CHOICE

JUDO 101 (GI)

• DEALERS CHOICE

THURSDAY 
KIDS 201 (NOGI)

• CTA (C) NOGI FUNDAMENTALS CURRICULUM – REVERSE KIMURA ATTACKS
  • REVERSE KIMURA SPINING SWEEP
  • REVERSE KIMURA GOING TO THE BACK
  • REVERSE KIMURA SWEEPING TO THE SIDE

ADULT 101 (NOGI)

• • CTA (C) NOGI FUNDAMENTALS CURRICULUM – REVERSE KIMURA ATTACKS
    • REVERSE KIMURA SPINING SWEEP
    • REVERSE KIMURA GOING TO THE BACK
    • REVERSE KIMURA SWEEPING TO THE SIDE

ADULT 201 (NOGI)

• ATOS ADVANCED CURRICULUM
  • PASSING DRILL USING THE LEG DRAG

ADULT COMP TRAINING (NOGI)

• ATOS ADVANCED COMPETITION CURRICULUM
  • PASSING DRILL USING THE SHIN SLICE

FRIDAY
KIDS 101 (GI)

• TECHNIQUE
  • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

• ATOS ADVANCED COMPETITION CURRICULUM
  • PASSING OPTIONS USING THE WINDSHIELD WIPER

WRESTLING 101 (NOGI)

• TECHNIQUE
  • DEALERS CHOICE

SATURDAY 

ADULT 101 (GI/NOGI)

• CTA (B) FUNDAMENTAL CURRICULUM – CLOSED GUARD > OMOPLATA AND ESCAPES
  • OMOPLATA SET UP (BREAKING LAPEL GRIP)
  • OMOPLATA BASIC SUBMISSION
  • OMOPLATA DEFENSE TO SIDE CONTROL
  • OMOPLATA ESCAPE STANDING

ADULT COMP TRAINING (NOGI)

• ATOS ADVANCED COMPETITION CURRICULUM
  • KISS OF THE DRAGON TO CALF SLICE POSITION