IMPORTANT NOTE: You do not have to teach everything in each section during a single class. Cover only what can realistically be taught and understood within approximately half of the class time. Use the remaining time for Constraints-Led Approach (CLA) games and representative training activities that allow students to explore, apply, and reinforce the key concepts and skills from the lesson. The goal is not to rush through content, but to create meaningful learning experiences where athletes can develop skill through problem-solving, live interaction, and guided discovery.
Additionally, make whatever accommodations or adjustments are necessary to ensure the techniques, coaching points, and games are applicable to both Gi and No-Gi training. Modify grips, controls, tasks, constraints, and coaching cues as needed while maintaining the core principles and objectives of the lesson.
- MONDAY (SEPTEMBER 28TH)
- 6:00 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: KEY LOCK
- 10:30 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: KEY LOCK
- 4:00 PM >> KIDS BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: KEY LOCK
- 5:00 PM >> BJJ 101 FOUNDATIONS + WOMENS (JPA/CTA-A): MOUNT: KEY LOCK
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): 50/50 GUARD AND PASSES
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OMOPLATA AND ESCAPES
TUESDAY (SEPTEMBER 29TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: SLEEVE DRAG
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: SLEEVE DRAG
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: SLEEVE DRAG
- 5:00 PM >> BJJ 101 ALL LEVELS + WOMENS (JPA/CTA-A): SIDE CONTROL: KEY LOCK AND ESCAPE
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): 50/50 GUARD AND PASSES
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: SLEEVE DRAG
WEDNESDAY (SEPTEMBER 30TH)
- 6:00 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: CROSS CHOKE
- 10:30 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: CROSS CHOKE
- 4:00 PM >> KIDS BJJ 101 FOUNDATIONS (JPA/CTA-A): MOUNT: CROSS CHOKE
- 5:00 PM >> BJJ 101 FOUNDATIONS + WOMENS (JPA/CTA-A): MOUNT: CROSS CHOKE
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): 50/50 GUARD AND PASSES
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): CLOSED GUARD: OVER HOOK ATTACKS
THURSDAY (OCTOBER 1ST)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: TRIPOD PASS
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: TRIPOD PASS
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: TRIPOD PASS
- 5:00 PM >> BJJ 101 ALL LEVELS + WOMENS (JPA/CTA-A): MOUNT: CROSS CHOKE
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): 50/50 GUARD AND PASSES
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: TRIPOD PASS
FRIDAY (OCTOBER 2ND)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: TRIPOD PASS
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: TRIPOD PASS
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: TRIPOD PASS
- 5:00 PM >> BJJ 301 COMPETITION WOMENS (JPA/CTA-C): 50/50 GUARD AND PASSES
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): 50/50 GUARD AND PASSES
SATURDAY (OCTOBER 3RD)
- 8:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-A): SMASH PASS
- 10:00 AM >> BJJ 301 ALL LEVELS (JPA/CTA-C): 50/50 GUARD AND PASSES
