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MONDAY 
KIDS 101 (GI)

  • CTA (B) FUNDAMENTAL CURRICULUM – SINGLE LEG X – SINGLE LEG X SWEEPS
    • SINGLE LEG X ENTRY DRILL
    • SINGLE LEG X DRILL
    • SINGLE LEG X ANKLE SWEEP
    • OVER HEAD SWEEP

ADULT 101 (GI)

  • CTA (B) FUNDAMENTAL CURRICULUM – SINGLE LEG X – SINGLE LEG X SWEEPS
    • SINGLE LEG X ENTRY DRILL
    • SINGLE LEG X DRILL
    • SINGLE LEG X ANKLE SWEEP
    • OVER HEAD SWEEP

ADULT 201 (GI)

  • CTA (C) ADVANCED CURRICULUM – 50/50 ATTACKS FROM 70/30
    • PASSING THE 50/50 TO THE OTHER SIDE
    • 50/50 BOW AND ARROW
    • 50/50 ARM LOCK
    • 50/50 TO LEG DRAG

ADULT COMP TRAINING (GI)

  • CTA (C) ADVANCED CURRICULUM
    • 50/50 GAMES (ECOLOGICAL)

JUDO 101 (GI)

  • DEALERS CHOICE

TUESDAY
KIDS 201 (NOGI)

  • LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 2

ADULT 101 (NOGI)

  • LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 2

ADULT 201 (NOGI)

  • CTA (C) ADVANCED CURRICULUM – DYNAMIC NOGI 50/50
    • BASIC OFFENSE/DEFENSE
    • UNDERCORSS/ARCH GRIP
    • INSIDE GRIP/ARCH GRIP
    • THUMB DOWN/C GRIP LOWER CALF

ADULT COMP TRAINING (NOGI)

  • CTA (C) ADVANCED CURRICULUM
    • 50/50 GAMES (ECOLOGICAL)

WEDNESDAY
KIDS 101 (GI)

  • CTA (B) FUNDAMENTAL CURRICULUM – SINGLE LEG X – PASSING THE SIGNLE LEG X
    • SINGLE LEG ENTRY DRILL
    • SINGLE LEG X DRILL
    • MOUNTING WITH HIP SWITCH
    • LONG STEP PASS FROM SINGLE LEG X

ADULT 101 (GI)

  • CTA (B) FUNDAMENTAL CURRICULUM – SINGLE LEG X – PASSING THE SIGNLE LEG X
    • SINGLE LEG ENTRY DRILL
    • SINGLE LEG X DRILL
    • MOUNTING WITH HIP SWITCH
    • LONG STEP PASS FROM SINGLE LEG X

ADULT 201 (GI)

  • CTA (C) ADVANCED CURRICULUM – 50/50 SEMINAR
    • ENTRY INTO 50/50
    • 50/50 SWEEP
    • TAKING THE BACK FROM 50/50
    • 50/50 ENTRY PLUS COMBO

ADULT COMP TRAINING (GI)

  • CTA (C) ADVANCED CURRICULUM
    • 50/50 GAMES (ECOLOGICAL)

JUDO 101 (GI)

  • DEALERS CHOICE

THURSDAY
KIDS 201 (NOGI)

  • LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 2

ADULT 101 (NOGI)

  • LUTA LIVRE/SHOOTO/SAW/CSW/CATCH WRESTLING FUNDAMENTALS CURRICULUM – STUDENT LEVEL 2

ADULT 201 (NOGI)

  • CTA (C) ADVANCED CURRICULUM – DYNAMIC NOGI 50/50
    • FIGHTING THE HANDS
    • SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER
    • LACES DOWN AND SPINNING/COMING TO A KNEE
    • PROPER HEEL BITE/LEG POSITIONING

ADULT COMP TRAINING (NOGI)

  • CTA (C) ADVANCED CURRICULUM
    • 50/50 GAMES (ECOLOGICAL)

FRIDAY
KIDS 101 (GI)

  • TECHNIQUE
    • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

  • CTA (C) ADVANCED CURRICULUM
    • 50/50 GAMES (ECOLOGICAL)

WRESTLING 101 (NOGI)

  • TECHNIQUE
    • DEALERS CHOICE

SATURDAY

ADULT 101 (NOGI)

ADULT COMP TRAINING (NOGI)

  • CTA (C) ADVANCED CURRICULUM
    • 50/50 GAMES (ECOLOGICAL)
Lesson Plan