MONDAY
KIDS 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – CLOSED GUARD > SWEEPING FROM CLOSED GUARD
    • BREAKING THE POSTURE OPENING THE ELBOW DRILL
    • SIT UP SWEEP DRILL
    • SIT UP SWEEP WHEN OPPONENT POSTURES BACK
    • CROSS CHOKE SIT UP SWEEP SET UP

ADULT 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – CLOSED GUARD > SWEEPING FROM CLOSED GUARD
    • BREAKING THE POSTURE OPENING THE ELBOW DRILL
    • SIT UP SWEEP DRILL
    • SIT UP SWEEP WHEN OPPONENT POSTURES BACK
    • CROSS CHOKE SIT UP SWEEP SET UP

ADULT 201 (GI)

  • CTA (C) ADVANCED CURRICULUM – UNDER HOOK USING THE LAPEL
    • SIMPLE UNDER HOOK TO THE BACK
    • UNDER HOOK TO THE BACK USING THE LAPEL GRIP
    • UNDER HOOK SWEEP USING THE LAPEL GRIP

ADULT COMP TRAINING (GI)

  • TECHNIQUE
    • MIKEY LOCK – FRONT SIDE

TUESDAY (WHY YOU SHOULD INTEGRATE 10TH PLANET WARM UPS IN YOUR TRAINING & WHAT A YEAR OF DOING 10TH PLANET WARM UPS HAS TAUGHT ME)
KIDS 201 (NOGI)

  • 10P (G – TOP HALF PASSES) FUNDAMENTALS CURRICULUM – SERIES F1
    • PRE STOMP > SUPER STOMP > BATTLE OF THE KNEES > SINGLE LEG MERMAID > THE CATCH & THE CACOON > JJ SWEEP > 3/4 MOUNT > MOUNT > HIP BUMP MOUNT ESCAPE > HOMIE CONTROL

ADULT 101 (NOGI)

  • 10P (G – TOP HALF PASSES) FUNDAMENTALS CURRICULUM – SERIES F1
    • PRE STOMP > SUPER STOMP > BATTLE OF THE KNEES > SINGLE LEG MERMAID > THE CATCH & THE CACOON > JJ SWEEP > 3/4 MOUNT > MOUNT > HIP BUMP MOUNT ESCAPE > HOMIE CONTROL

ADULT 201 (NOGI)

  • TECHNIQUE – MTS 211
    • HALF GUARD > MEAT HOOK > MEAT HOOK OPTIONS

ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MIKEY LOCK – BACK SIDE

WEDNESDAY
KIDS 101 (GI)

  • CTA (A) – FUNDAMENTAL CURRICULUM – CLOSED GUARD > SCISSOR SWEEP
    • INTRO TO THE SCISSOR SWEEP
    • BRINGING THE KNEE IN DRILL
    • SCISSOR SWEEP
    • TIMING THE SCISSOR SWEEP DRILL

ADULT 101 (GI)

  • CTA (A) – FUNDAMENTAL CURRICULUM – CLOSED GUARD > SCISSOR SWEEP
    • INTRO TO THE SCISSOR SWEEP
    • BRINGING THE KNEE IN DRILL
    • SCISSOR SWEEP
    • TIMING THE SCISSOR SWEEP DRILL

ADULT 201 (GI)

  • CTA (C) ADVANCED CURRICULUM – UNDER HOOK USING THE LAPEL
    • UNDER HOOK SWEEP USING THE LAPEL GRIP WITH BACK TAKE
    • TRIANGLE ATTACK FROM UNDER HOOK USING THE LAPEL
    • CLOSED GUARD TRIANGLE ATTACK FROM UNDER HOOK USING THE LAPEL GRIP

ADULT COMP TRAINING (GI)

  • TECHNIQUE
    • DEALERS CHOICE

THURSDAY (WHY YOU SHOULD INTEGRATE 10TH PLANET WARM UPS IN YOUR TRAINING & WHAT A YEAR OF DOING 10TH PLANET WARM UPS HAS TAUGHT ME)
KIDS 201 (NOGI)

  • 10P (G – TOP HALF PASSES) FUNDAMENTALS CURRICULUM – SERIES F2
    • PRE STOMP > SUPER STOMP > BATTLE OF THE KNEES > SINGLE LEG MERMAID > THE CATCH & THE CACOON > JJ SWEEP > 3/4 MOUNT > FORCED FETAL > JJ MOUNT ESCAPE > HEEL HOOK > GRAB THE WRIST > STAND UP > STANDING ASHI BREAK > SPIN OUT

ADULT 101 (NOGI)

    • 10P (G – TOP HALF PASSES) FUNDAMENTALS CURRICULUM – SERIES F2
      • PRE STOMP > SUPER STOMP > BATTLE OF THE KNEES > SINGLE LEG MERMAID > THE CATCH & THE CACOON > JJ SWEEP > 3/4 MOUNT > FORCED FETAL > JJ MOUNT ESCAPE > HEEL HOOK > GRAB THE WRIST > STAND UP > STANDING ASHI BREAK > SPIN OUT

ADULT 201 (NOGI)

  • TECHNIQUE – MTS 211
    • TOP TURTLE > TRUCK SET UP OPTIONS

ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MIKEY LOCK – INVERTED BACK SIDE

FRIDAY
KIDS 101 (GI)

  • TECHNIQUE
    • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MIKEY LOCK – K GUARD

WRESTLING 101 (NOGI)

  • TECHNIQUE
    • DEALERS CHOICE

SATURDAY
ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MIKEY LOCK – KNEE SHIELD
Lesson Plan