MONDAY
KIDS 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – CLOSED GUARD > KIMURA
    • BREAKING THE POSTURE OPENING THE ELBOWS DRILL
    • OPENING BOTH ELBOWS WHEN OPPONENT TRIES TO OPEN THE GUARD ON THEIR KNEES DRILL
    • BREAKING THE POSTURE WHEN OPPONENT HOLDS THE BELT WITH THE TOES ON THE MAT
    • KIMURA
    • KIMURA SUBMISSION

ADULT 101 (GI)

  • CTA (A) FUNDAMENTAL CURRICULUM – CLOSED GUARD > KIMURA
    • BREAKING THE POSTURE OPENING THE ELBOWS DRILL
    • OPENING BOTH ELBOWS WHEN OPPONENT TRIES TO OPEN THE GUARD ON THEIR KNEES DRILL
    • BREAKING THE POSTURE WHEN OPPONENT HOLDS THE BELT WITH THE TOES ON THE MAT
    • KIMURA
    • KIMURA SUBMISSION

ADULT 201 (GI)

  • CTA (C) ADVANCED CURRICULUM – SPIDER GUARD PASSES
    • TORREANDO PASS FROM SPIDER GUARD
    • STACKING TO THE BACK FROM SPIDER GUARD
    • FLIPPING OPPONENT TO THEIR KNEES FROM DOUBLE UNDER

ADULT COMP TRAINING (GI)

  • TECHNIQUE
    • MIKEY LOCK – FRONT SIDE

TUESDAY (WHY YOU SHOULD INTEGRATE 10TH PLANET WARM UPS IN YOUR TRAINING & WHAT A YEAR OF DOING 10TH PLANET WARM UPS HAS TAUGHT ME)
KIDS 201 (NOGI)

  • 10P (G – TOP HALF PASSES) FUNDAMENTALS CURRICULUM – SERIES G1
    • PRE STOMP – NO HAND PASS – KNEE ON BELLY MOUNT – UPA – ARM BAR ON BOTH SIDES – TOSS – SPIDER WEEB – BOLLINGER BREAK

ADULT 101 (NOGI)

  • 10P (G – TOP HALF PASSES) FUNDAMENTALS CURRICULUM – SERIES G1
    • PRE STOMP – NO HAND PASS – KNEE ON BELLY MOUNT – UPA – ARM BAR ON BOTH SIDES – TOSS – SPIDER WEEB – BOLLINGER BREAK

ADULT 201 (NOGI)

  • TECHNIQUE – MTS 212
    • HALF GUARD > DOG FIGHT > HOMIE CONTROL > HC OPTIONS 1

ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MIKEY LOCK – BACK SIDE

WEDNESDAY
KIDS 101 (GI)

  • CTA (A) – FUNDAMENTAL CURRICULUM – CLOSED GUARD > CROSS CHOKE
    • CROSS CHOKE LINE DRILL
    • SIDE TO SIDE DRILL
    • CHOKE RANGE DRILL
    • UNDER CROSS CHOKE
    • CROSS CHOKE

ADULT 101 (GI)

  • CTA (A) – FUNDAMENTAL CURRICULUM – CLOSED GUARD > CROSS CHOKE
    • CROSS CHOKE LINE DRILL
    • SIDE TO SIDE DRILL
    • CHOKE RANGE DRILL
    • UNDER CROSS CHOKE
    • CROSS CHOKE

ADULT 201 (GI)

  • CTA (C) ADVANCED CURRICULUM – SPIDER GUARD PASSES
    • SPIDER LASSO LEG DRAG PASS
    • TRIANGLE ATTACK FROM SPIDER LASSO

ADULT COMP TRAINING (GI)

  • TECHNIQUE
    • DEALERS CHOICE

THURSDAY (WHY YOU SHOULD INTEGRATE 10TH PLANET WARM UPS IN YOUR TRAINING & WHAT A YEAR OF DOING 10TH PLANET WARM UPS HAS TAUGHT ME)
KIDS 201 (NOGI)

  • 10P (G – TOP HALF PASSES) FUNDAMENTALS CURRICULUM – SERIES G2
    • DOMINATOR PASS – BRENNAN MOUNT – MOUNTED DOUBLE UNDER HOOKS – DOUBLE UNDER JACKS – DOUBLE UNDER HOOK BRIDGE ESCAPE – HAIL MARY MOUNT ESCAPE – YOKO ONE LEG CONTROL INDIAN HEEL HOOK

ADULT 101 (NOGI)

  • 10P (G – TOP HALF PASSES) FUNDAMENTALS CURRICULUM – SERIES G2
    • DOMINATOR PASS – BRENNAN MOUNT – MOUNTED DOUBLE UNDER HOOKS – DOUBLE UNDER JACKS – DOUBLE UNDER HOOK BRIDGE ESCAPE – HAIL MARY MOUNT ESCAPE – YOKO ONE LEG CONTROL INDIAN HEEL HOOK

ADULT 201 (NOGI)

  • TECHNIQUE – MTS 212
    • HALF GUARD > DOG FIGHT > HOMIE CONTROL > HC OPTIONS 2

ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MIKEY LOCK – INVERTED BACK SIDE

FRIDAY
KIDS 101 (GI)

  • TECHNIQUE
    • DEALERS CHOICE

ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MIKEY LOCK – K GUARD

WRESTLING 101 (NOGI)

  • TECHNIQUE
    • DEALERS CHOICE

SATURDAY
ADULT COMP TRAINING (NOGI)

  • TECHNIQUE
    • MIKEY LOCK – KNEE SHIELD
Lesson Plan