IMPORTANT NOTE: You do not have to teach everything in each section during a single class. Cover only what can realistically be taught and understood within approximately half of the class time. Use the remaining time for Constraints-Led Approach (CLA) games and representative training activities that allow students to explore, apply, and reinforce the key concepts and skills from the lesson. The goal is not to rush through content, but to create meaningful learning experiences where athletes can develop skill through problem-solving, live interaction, and guided discovery.
Additionally, make whatever accommodations or adjustments are necessary to ensure the techniques, coaching points, and games are applicable to both Gi and No-Gi training. Modify grips, controls, tasks, constraints, and coaching cues as needed while maintaining the core principles and objectives of the lesson.
MONDAY (OCTOBER 5TH)
- 6:00 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): STANDING: BACK: ESCAPING THE BACK
- 10:30 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): BACK: ESCAPING THE BACK
- 4:00 PM >> KIDS BJJ 101 FOUNDATIONS (JPA/CTA-A): BACK: ESCAPING THE BACK
- 5:00 PM >> BJJ 101 FOUNDATIONS + WOMENS (JPA/CTA-A): BACK: ESCAPING THE BACK
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): KNEE ON BELLY: KNEE ON BELLY ESCAPES
TUESDAY (OCTOBER 6TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): BACK: DEFENDING AND ESCAPING FROM THE BACK
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): DEFENDING AND ESCAPING FROM THE BACK
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): DEFENDING AND ESCAPING FROM THE BACK
- 5:00 PM >> BJJ 101 ALL LEVELS + WOMENS (JPA/CTA-A): MOUNT: HIP PRESS
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): DEFENDING AND ESCAPING FROM THE BACK
WEDNESDAY (OCTOBER 7TH)
- 6:00 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): BACK: RECOVERING GUARD
- 10:30 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): BACK: RECOVERING GUARD
- 4:00 PM >> KIDS BJJ 101 FOUNDATIONS (JPA/CTA-A): BACK: RECOVERING GUARD
- 5:00 PM >> BJJ 101 FOUNDATIONS + WOMENS (JPA/CTA-A): BACK: RECOVERING GUARD
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: DEEP HALF
THURSDAY (OCTOBER 8TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): BACK: TURTLE POSITION ESCAPES
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): BACK: TURTLE POSITION ESCAPES
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): BACK: TURTLE POSITION ESCAPES
- 5:00 PM >> BJJ 101 ALL LEVELS + WOMENS (JPA/CTA-A): BACK: ARM LOCK
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): BACK: TURTLE POSITION ESCAPES
FRIDAY (OCTOBER 9TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: DEEP HALF GUARD AND COUNTER
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: DEEP HALF GUARD AND COUNTER
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): HALF GUARD: DEEP HALF GUARD AND COUNTER
- 5:00 PM >> BJJ 301 COMPETITION WOMENS (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): HALF GUARD: DEEP HALF GUARD AND COUNTER
SATURDAY (OCTOBER 10TH)
- 8:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-A): BACK: CROSS COLLAR ATTACKS
- 10:00 AM >> BJJ 301 ALL LEVELS (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
