IMPORTANT NOTE: You do not have to teach everything in each section during a single class. Cover only what can realistically be taught and understood within approximately half of the class time. Use the remaining time for Constraints-Led Approach (CLA) games and representative training activities that allow students to explore, apply, and reinforce the key concepts and skills from the lesson. The goal is not to rush through content, but to create meaningful learning experiences where athletes can develop skill through problem-solving, live interaction, and guided discovery.
Additionally, make whatever accommodations or adjustments are necessary to ensure the techniques, coaching points, and games are applicable to both Gi and No-Gi training. Modify grips, controls, tasks, constraints, and coaching cues as needed while maintaining the core principles and objectives of the lesson.
MONDAY (OCTOBER 5TH)
- 6:00 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): STANDING: DOUBLE LEG TAKE DOWN + FOLLOW UP
- 10:30 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): DOUBLE LEG TAKE DOWN + FOLLOW UP
- 4:00 PM >> KIDS BJJ 101 FOUNDATIONS (JPA/CTA-A): DOUBLE LEG TAKE DOWN + FOLLOW UP
- 5:00 PM >> BJJ 101 FOUNDATIONS + WOMENS (JPA/CTA-A): DOUBLE LEG TAKE DOWN + FOLLOW UP
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): BACK: DEFENDING AND ESCAPING FROM THE BACK
TUESDAY (OCTOBER 6TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): STANDING: DOUBLE LEG AND BODY LOCK TAKE DOWN
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): DOUBLE LEG AND BODY LOCK TAKE DOWN
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): DOUBLE LEG AND BODY LOCK TAKE DOWN
- 5:00 PM >> BJJ 101 ALL LEVELS + WOMENS (JPA/CTA-A): BACK: ARM LOCK
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): DOUBLE LEG AND BODY LOCK TAKE DOWN
WEDNESDAY (OCTOBER 7TH)
- 6:00 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): NORTH SOUTH ESCAPES
- 10:30 AM >> BJJ 101 FOUNDATIONS (JPA/CTA-A): NORTH SOUTH ESCAPES
- 4:00 PM >> KIDS BJJ 101 FOUNDATIONS (JPA/CTA-A): NORTH SOUTH ESCAPES
- 5:00 PM >> BJJ 101 FOUNDATIONS + WOMENS (JPA/CTA-A): NORTH SOUTH ESCAPES
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): REVERSE HALF GUARD
THURSDAY (OCTOBER 8TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): STANDING: SPRAWL, GUILLOTINE, AND DARCE
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): STANDING: SPRAWL, GUILLOTINE, AND DARCE
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): STANDING: SPRAWL, GUILLOTINE, AND DARCE
- 5:00 PM >> BJJ 101 ALL LEVELS + WOMENS (JPA/CTA-A): DOUBLE LEG TAKE DOWN + FOLLOW UP
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
- 6:30 PM >> BJJ 201 ALL LEVELS (JPA/CTA-B): STANDING: SPRAWL, GUILLOTINE, AND DARCE
FRIDAY (OCTOBER 9TH)
- 6:00 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): ONE LEGGED X: PASSING OLX
- 10:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-B): ONE LEGGED X: PASSING OLX
- 4:00 PM >> KIDS BJJ 201 ALL LEVELS (JPA/CTA-B): ONE LEGGED X: PASSING OLX
- 5:00 PM >> BJJ 301 COMPETITION WOMENS (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
- 5:00 PM >> BJJ 301 COMPETITION (JPA/CTA-C): LONG STEP PASS
SATURDAY (OCTOBER 10TH)
- 8:30 AM >> BJJ 201 ALL LEVELS (JPA/CTA-A): X GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP
- 10:00 AM >> BJJ 301 ALL LEVELS (JPA/CTA-C): STRAIGHT ANKLE LOCKS: ENTRIES, FINISHES, AND VARIATIONS
