LESSON PLAN STARTING 06212021!

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CTA FUNDAMENTAL GI & NOGI CURRICULUM!

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BACK TO PHASE 2.2 TRAINING! PARTNER DRILL WORK!

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LATEST ADDITION TO OUR SCHEDULE! MUAY THAI & MMA!

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PHASE 2 TRAINING! PARTNER WORK!

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LEG LOCK RULES AT THE ACADEMY!

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HOW TO SAFELY PRACTICE DANGEROUS LEG LOCKS!

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PROPER HYGIENE FOR BJJ!

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BJJ ETIQUETTE!

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BJJ DO’S AND DON’TS!

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